12/9/2022
4 mi
30:04
7:31 mi
No additional information was recorded for this entry.
15:17 out, 14:47 back w/4x15sec strides. Calf still a little tight, but finding my groove one day at a time.
Workout type:Strides
Distance:4 mi
6:50-7:50 pace w/ 4x15 sec strides at some point.