12/10/2022
4 mi
31:28
7:52 mi
No additional information was recorded for this entry.
16:14, 15:13. Scrapped the long run as the calf is not 100%, butttt this actually felt like a normal easy run which was really nice. One day at a time
Workout type:Long
Distance:8 mi
30 min easy, moderate progression to 8 mi. 7:00-8:00/mile