Notes
8:25, 8:09, 7:47, 7:16 w/ 4x15 seconds in the last mile. Footing around here is awful and I've been running in the AM, so it takes a couple of miles to wake up. Solid run.
Training Plan Entry
Strides
4 mi
6:50-7:50 pace w/ 4x15 sec strides at some point.