Run: Long Previous Next

12/3/2022

8 mi

1:03:40

7:58 mi

No additional information was recorded for this entry.

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Notes

32:20 put, 31:20 back. Super windy, cold, and consistent inch of snow on the ground. Not bad!

Training Plan Entry

Long

8 mi

30 min easy, moderate progression to 8 mi. 7:00-8:00/mile

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