| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2015 |
Run |
Dell and Riley Lake Loop |
Easy |
8.0 mi |
|
|
 |
| 1/15/2015 |
Run |
Fieldhouse loop combo |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 1/8/2015 |
Run |
Eden Prairie Road |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 11/5/2014 |
Run |
HF LRT |
Fartlek |
5.0 mi |
|
|
|
| 10/23/2014 |
Run |
Basset Creek Park |
Race |
5.0 km |
17:12 |
5:33 |
|
| 10/23/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 10/1/2014 |
Run |
HF Grass |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 10/1/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 9/27/2014 |
Run |
Single Tracks by House |
Hill |
7.5 mi |
|
|
|
| 9/25/2014 |
Run |
Fieldhouse Grass |
Interval |
8.0 mi |
|
|
|
| 9/23/2014 |
Run |
Park at HF |
Tempo |
8.0 mi |
|
|
|
| 9/17/2014 |
Run |
HF LRT |
Tempo |
7.5 mi |
|
|
|
| 9/15/2014 |
Run |
HF Grass |
Interval |
8.0 mi |
|
|
|
| 9/12/2014 |
Run |
Dirt Road @ HF |
Hill |
8.5 mi |
|
|
|
| 9/4/2014 |
Run |
Lion's Park Victoria |
Tempo |
7.0 mi |
|
|
|
| 8/26/2014 |
Run |
HF Grass |
Tempo |
7.0 mi |
|
|
|
| 8/20/2014 |
Run |
Dirt Road @ HF |
Hill |
9.0 mi |
|
|
|
| 8/18/2014 |
Run |
Park |
Easy |
2.0 mi |
|
|
|
| 8/14/2014 |
Run |
HF Grass |
Interval |
6.0 mi |
|
|
|
| 8/14/2014 |
Run |
Single Tracks by House |
Easy |
2.0 mi |
|
|
|
| 8/12/2014 |
Run |
Fieldhouse Grass |
Tempo |
2.5 mi |
|
|
|
| 8/11/2014 |
Run |
Single Tracks by House and Park |
Easy |
3.0 mi |
|
|
|
| 8/8/2014 |
Run |
Single Tracks by House and Park |
Easy |
4.0 mi |
|
|
|
| 8/5/2014 |
Run |
Single Tracks by House |
Easy |
5.0 mi |
|
|
|
| 7/31/2014 |
Run |
Single Tracks by House |
Easy |
5.0 mi |
|
|
|
| 7/31/2014 |
Run |
Single Tracks by House and Park |
Easy |
3.0 mi |
|
|
|
| 7/29/2014 |
Run |
Single Tracks by House and EP road |
Easy |
7.0 mi |
|
|
|
| 7/24/2014 |
Run |
Single Tracks by House |
Easy |
5.0 mi |
|
|
|
| 7/24/2014 |
Run |
Single Tracks by House and Park |
Easy |
3.0 mi |
|
|
|
| 7/21/2014 |
Run |
Single Tracks by House and Park |
Easy |
4.0 mi |
|
|
|
| 7/17/2014 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 7/15/2014 |
Run |
Single Tracks by House and EP road |
Easy |
8.0 mi |
|
|
|
| 7/14/2014 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 7/10/2014 |
Run |
Single Tracks by House |
Easy |
4.5 mi |
|
|
|
| 7/8/2014 |
Run |
Single Tracks by House and LRT |
Easy |
8.0 mi |
|
|
|
| 7/7/2014 |
Run |
Single Tracks by House |
Easy |
7.0 mi |
|
|
|
| 7/4/2014 |
Run |
Single Tracks by House |
Easy |
5.5 mi |
|
|
|
| 7/1/2014 |
Run |
Single Tracks by House and EP road |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/30/2014 |
Run |
Dirt Road @ HF |
Easy |
6.0 mi |
|
|
|
| 6/14/2014 |
Run |
Single Tracks by House and EP road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/4/2014 |
Run |
Single Tracks by House and EP road |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 5/23/2014 |
Run |
HF track |
Interval |
6.5 mi |
|
|
|
| 5/19/2014 |
Run |
HF track |
Interval |
8.0 mi |
|
|
|
| 5/18/2014 |
Run |
Single Tracks by House |
Easy |
5.0 mi |
|
|
|
| 5/17/2014 |
Run |
Single Tracks by House |
Interval |
8.0 mi |
|
|
|
| 5/10/2014 |
Run |
Maplewood State Park |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 5/3/2014 |
Run |
Single Tracks by House |
Easy |
6.0 mi |
|
|
|
| 4/30/2014 |
Run |
HF track |
Interval |
6.0 mi |
|
|
|
| 4/26/2014 |
Run |
Single Tracks by House |
Easy |
8.0 mi |
|
|
|
| 4/19/2014 |
Run |
HF track |
Interval |
5.0 mi |
|
|
|
| 4/18/2014 |
Run |
LRT EP |
Easy |
5.0 mi |
|
|
|
| 4/16/2014 |
Run |
HF track |
Interval |
8.5 mi |
|
|
|
| 4/7/2014 |
Run |
HF track |
Interval |
8.0 mi |
|
|
|
| 3/14/2014 |
Run |
Dirt Road @ HF |
Easy |
6.0 mi |
|
|
|