| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2016 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
 |
| 7/18/2016 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 7/17/2016 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/14/2016 |
Run |
EP LRT |
Easy |
4.0 mi |
|
|
|
| 7/11/2016 |
Run |
Single Tracks by House |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/7/2016 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 7/6/2016 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 7/2/2016 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 7/2/2016 |
Run |
River Valley Loop and Park |
Easy |
6.0 mi |
|
|
|
| 6/30/2016 |
Run |
EP LRT |
Easy |
5.0 mi |
|
|
|
| 6/29/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/23/2016 |
Run |
Single Tracks by House |
Easy |
2.0 mi |
|
|
|
| 6/12/2016 |
Run |
Single Tracks by House and Crestwood |
Easy |
8.0 mi |
|
|
|
| 6/11/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/8/2016 |
Run |
Misc. Home Run |
Easy |
3.0 mi |
|
|
|
| 6/7/2016 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 6/5/2016 |
Run |
EP LRT |
Easy |
4.0 mi |
|
|
|
| 6/5/2016 |
Run |
Single Tracks by House and Crestwood |
Easy |
6.0 mi |
|
|
|
| 6/1/2016 |
Run |
EP LRT |
Easy |
3.0 mi |
|
|
|
| 6/1/2016 |
Run |
Single Tracks by House and Crestwood |
Easy |
4.0 mi |
|
|
|
| 5/31/2016 |
Run |
Misc. Home Run |
Easy |
3.0 mi |
|
|
|
| 5/31/2016 |
Run |
Single Tracks and Crestwood Park |
Easy |
6.0 mi |
|
|
|
| 5/30/2016 |
Run |
EP LRT |
Easy |
7.0 mi |
|
|
|
| 5/29/2016 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 5/29/2016 |
Run |
Single Tracks by House and Crestwood |
Easy |
6.0 mi |
|
|
|
| 5/28/2016 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 5/27/2016 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 5/27/2016 |
Run |
EP LRT |
Easy |
4.0 mi |
|
|
|
| 5/26/2016 |
Run |
EP LRT and River Valley Loop |
Long |
10.0 mi |
|
|
|
| 5/25/2016 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 5/25/2016 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 5/24/2016 |
Run |
Single Tracks by House and EP road |
Easy |
7.0 mi |
|
|
|
| 5/23/2016 |
Run |
Single Tracks and Crestwood Park |
Easy |
3.0 mi |
|
|
|
| 5/23/2016 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 5/21/2016 |
Run |
EP LRT |
Easy |
4.0 mi |
|
|
|
| 5/20/2016 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 5/20/2016 |
Run |
Single Tracks by House |
Easy |
5.0 mi |
|
|
|
| 5/19/2016 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 5/19/2016 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 5/18/2016 |
Run |
EP LRT |
Easy |
3.0 mi |
|
|
|
| 5/18/2016 |
Run |
Single Tracks by House |
Easy |
6.0 mi |
|
|
|
| 5/17/2016 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 5/17/2016 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 5/16/2016 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 5/16/2016 |
Run |
EP LRT |
Easy |
6.0 mi |
|
|
|
| 5/15/2016 |
Run |
EP LRT and Single Tracks |
Long |
12.0 mi |
|
|
|
| 5/14/2016 |
Run |
Brad and Tina's Cabin |
Easy |
3.0 mi |
|
|
|
| 5/13/2016 |
Run |
Arboretum SJU |
Easy |
4.8 mi |
|
|
|
| 5/12/2016 |
Run |
Arboretum SJU |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 5/12/2016 |
Run |
Arboretum SJU |
Easy |
3.0 mi |
|
|
|
| 5/11/2016 |
Run |
Arboretum SJU and Footbridge |
Easy |
5.0 mi |
|
|
|
| 5/11/2016 |
Run |
Arboretum SJU |
Easy |
3.0 mi |
|
|
|
| 5/10/2016 |
Run |
Arboretum SJU |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 5/10/2016 |
Run |
Arboretum SJU |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/9/2016 |
Run |
Arboretum SJU |
Easy |
5.0 mi |
|
|
|
| 5/9/2016 |
Run |
Arboretum SJU and Footbridge |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/8/2016 |
Run |
Crestwood Park |
1500 pace |
400.0 m |
|
|
|
| 5/8/2016 |
Run |
River Valley Loop and LRT |
Long |
10.3 mi |
|
|
|
| 5/7/2016 |
Run |
Single Tracks by House |
Easy |
5.3 mi |
|
|
|
| 5/6/2016 |
Run |
Arboretum SJU |
Easy |
3.0 mi |
|
|
|
| 5/5/2016 |
Run |
Arboretum SJU |
Easy |
6.0 mi |
|
|
|
| 5/4/2016 |
Run |
Arboretum SJU |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/3/2016 |
Run |
Arboretum SJU |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/2/2016 |
Run |
Arboretum SJU |
Easy |
6.8 mi |
51:00 |
7:34 |
|
| 5/1/2016 |
Run |
Arboretum SJU |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/30/2016 |
Run |
Arboretum SJU |
Easy |
6.0 mi |
|
|
|
| 4/29/2016 |
Run |
Arboretum SJU |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/28/2016 |
Run |
Macalester College |
Easy |
4.0 mi |
|
|
|
| 4/28/2016 |
Run |
Chapel Run |
Easy |
4.0 mi |
|
|
|
| 4/27/2016 |
Run |
Arboretum SJU |
Easy |
6.3 mi |
47:30 |
7:36 |
|
| 4/26/2016 |
Run |
SJU Outdoor Track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 4/26/2016 |
Run |
Arboretum SJU |
Easy |
4.8 mi |
|
|
|
| 4/26/2016 |
Run |
Arboretum SJU and Footbridge |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 4/25/2016 |
Run |
Arboretum SJU |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 4/24/2016 |
Run |
Arboretum SJU |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/23/2016 |
Run |
Carleton Arboretum |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/22/2016 |
Run |
Arboretum SJU |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/21/2016 |
Run |
SJU Outdoor Track |
Strides |
400.0 m |
1:03 |
4:14 |
|
| 4/21/2016 |
Run |
Arboretum SJU |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/20/2016 |
Run |
Arboretum SJU |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/19/2016 |
Run |
Arboretum SJU |
Easy |
6.0 mi |
|
|
|
| 4/18/2016 |
Run |
Arboretum SJU and Track |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/17/2016 |
Run |
Arboretum SJU |
Easy |
10.8 mi |
1:24:00 |
7:49 |
|
| 4/16/2016 |
Run |
Concordia-St. Paul |
Easy |
4.0 mi |
|
|
|
| 4/15/2016 |
Run |
Arboretum SJU |
Easy |
6.0 mi |
|
|
|
| 4/15/2016 |
Run |
Campus Loop |
Easy |
2.0 mi |
|
|
|
| 4/14/2016 |
Run |
SJU Football Field/Track |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/13/2016 |
Run |
Arboretum SJU |
Easy |
6.5 mi |
48:30 |
7:28 |
|
| 4/12/2016 |
Run |
Back Tri |
Easy |
4.0 mi |
|
|
|
| 4/11/2016 |
Run |
Arboretum SJU and Footbridge |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/10/2016 |
Run |
Arboretum SJU |
Easy |
4.0 mi |
|
|
|
| 4/9/2016 |
Run |
Crestwood Park |
1500 pace |
600.0 m |
|
|
|
| 4/9/2016 |
Run |
Misc. Home Run |
Long |
8.6 mi |
|
|
|
| 4/8/2016 |
Run |
Chapel Run |
Easy |
5.0 mi |
|
|
|
| 4/7/2016 |
Run |
Arboretum SJU |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2016 |
Run |
Chapel Run |
Easy |
4.0 mi |
|
|
|
| 4/6/2016 |
Run |
Arboretum SJU |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/5/2016 |
Run |
Mama's Boy |
Easy |
6.0 mi |
|
|
|
| 4/4/2016 |
Run |
SJU Outdoor Track |
1500 pace |
600.0 m |
1:48 |
4:50 |
|