| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2016 |
Run |
Footbridge |
Easy |
3.0 mi |
|
|
 |
| 3/15/2016 |
Run |
Arboretum SJU |
Easy |
3.0 mi |
|
|
|
| 3/13/2016 |
Run |
Baker Beaters |
Easy |
7.0 mi |
|
|
|
| 3/10/2016 |
Run |
Back Tri and Fruit Farm |
Easy |
6.0 mi |
|
|
|
| 3/8/2016 |
Run |
Collegeville Loop |
Easy |
7.0 mi |
|
|
|
| 3/6/2016 |
Run |
Arboretum SJU and Cake |
Easy |
7.0 mi |
|
|
|
| 3/3/2016 |
Run |
SJU Indoor Track |
Strides |
200.0 m |
|
|
|
| 3/3/2016 |
Run |
Back Tri and Fruit Farm |
Easy |
6.0 mi |
|
|
|
| 3/1/2016 |
Run |
SJU Football Field |
Easy |
200.0 m |
|
|
|
| 3/1/2016 |
Run |
Back Tri and Fruit Farm |
Easy |
6.0 mi |
|
|
|
| 2/28/2016 |
Run |
Knightwood |
Easy |
6.0 mi |
|
|
|
| 2/25/2016 |
Run |
B Barn |
Easy |
5.0 mi |
|
|
|
| 2/24/2016 |
Run |
Cake+ |
Easy |
5.5 mi |
|
|
|
| 2/23/2016 |
Run |
Flynntown-Watab |
Easy |
5.0 mi |
|
|
|
| 2/22/2016 |
Run |
B Barn |
Easy |
5.0 mi |
|
|
|
| 2/21/2016 |
Run |
Cake |
Easy |
5.0 mi |
|
|
|
| 2/19/2016 |
Run |
Back Tri |
Easy |
4.0 mi |
|
|
|
| 2/18/2016 |
Run |
Back Tri |
Easy |
4.0 mi |
|
|
|
| 2/16/2016 |
Run |
Back Tri |
Easy |
4.0 mi |
|
|
|
| 2/15/2016 |
Run |
Footbridge |
Easy |
3.0 mi |
|
|
|
| 2/13/2016 |
Run |
SJU Indoor Track |
Easy |
3.0 mi |
|
|
|
| 2/11/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 2/8/2016 |
Run |
SJU Indoor Track |
Easy |
1.5 mi |
|
|
|
| 12/23/2015 |
Run |
Park loop ep |
Easy |
1.0 mi |
|
|
|
| 12/2/2015 |
Run |
Back Tri |
Easy |
4.0 mi |
|
|
|
| 12/1/2015 |
Run |
Footbridge |
Easy |
3.0 mi |
|
|
|
| 11/30/2015 |
Run |
Warm up |
Easy |
0.5 mi |
|
|
|
| 11/30/2015 |
Run |
Fruit Farm Road |
Easy |
1.0 mi |
6:48 |
6:48 |
|
| 11/29/2015 |
Run |
Park loop ep |
Easy |
1.0 mi |
|
|
|
| 11/18/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/17/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/15/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/10/2015 |
Run |
Footbridge |
Easy |
3.0 mi |
|
|
|
| 11/9/2015 |
Run |
Misc. |
Easy |
1.0 mi |
|
|
|
| 11/7/2015 |
Run |
Chapel Run |
Easy |
4.0 mi |
|
|
|
| 11/6/2015 |
Run |
Fall Finale Course |
Race |
8.0 km |
28:50 |
5:49 |
|
| 11/6/2015 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 11/5/2015 |
Run |
SJU Indoor Track |
Strides |
400.0 m |
|
|
|
| 11/5/2015 |
Run |
Back Tri |
Easy |
4.0 mi |
|
|
|
| 11/4/2015 |
Run |
SJU Indoor Track |
Strides |
400.0 m |
|
|
|
| 11/4/2015 |
Run |
B Barn |
Easy |
5.0 mi |
|
|
|
| 11/3/2015 |
Run |
Prep School Field |
Interval |
1.0 mi |
|
|
|
| 11/3/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/2/2015 |
Run |
Cake Loop |
Easy |
5.0 mi |
|
|
|
| 11/1/2015 |
Run |
Island Lake Loop |
Easy |
10.0 mi |
|
|
|
| 10/31/2015 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 10/30/2015 |
Run |
SJU Indoor Track |
Strides |
400.0 m |
|
|
|
| 10/30/2015 |
Run |
Back Tri |
Easy |
4.0 mi |
|
|
|
| 10/29/2015 |
Run |
SJU Indoor Track |
Strides |
400.0 m |
|
|
|
| 10/29/2015 |
Run |
Knightwood |
Easy |
6.0 mi |
|
|
|
| 10/28/2015 |
Run |
Collegeville Loop |
Easy |
7.0 mi |
|
|
|
| 10/27/2015 |
Run |
Prep School Field |
Interval |
1800.0 m |
|
|
|
| 10/27/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.5 mi |
|
|
|
| 10/26/2015 |
Run |
SJU Indoor Track |
Strides |
400.0 m |
|
|
|
| 10/26/2015 |
Run |
Collegeville Loop |
Easy |
7.0 mi |
|
|
|
| 10/23/2015 |
Run |
Wobegon Trail |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 10/23/2015 |
Run |
Footbridge |
Easy |
5.0 mi |
|
|
|
| 10/22/2015 |
Run |
Back Tri |
Easy |
4.0 mi |
|
|
|
| 10/21/2015 |
Run |
Lover's Lane |
Interval |
2400.0 m |
|
|
|
| 10/21/2015 |
Run |
Warm ups/Cool Downs |
Easy |
7.0 mi |
|
|
|
| 10/20/2015 |
Run |
Sherbegon Loop |
Easy |
8.0 mi |
|
|
|
| 10/19/2015 |
Run |
Flynntown-Watab |
Easy |
8.0 mi |
|
|
|
| 10/18/2015 |
Run |
Island Lake Loop |
Easy |
11.0 mi |
|
|
|
| 10/16/2015 |
Run |
Collegeville Loop |
Easy |
7.0 mi |
|
|
|
| 10/15/2015 |
Run |
Knightwood |
Easy |
8.0 mi |
|
|
|
| 10/14/2015 |
Run |
Sherbegon Loop |
Easy |
8.0 mi |
|
|
|
| 10/13/2015 |
Run |
Radio Tower Field |
Interval |
3.0 mi |
|
|
|
| 10/13/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 10/12/2015 |
Run |
SJU Indoor Track |
Strides |
400.0 m |
|
|
|
| 10/12/2015 |
Run |
All-American |
Easy |
8.0 mi |
|
|
|
|