Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/20/2015 Weights           2/24/2015 Core   Default       2/25/2015 Core   Default       2/26/2015 Core   Default       2/27/2015 Weights           3/1/2015 Core   Default       3/3/2015 Core   Default       3/4/2015 Core   Default       3/5/2015 Weights           3/7/2015 Core   Default       3/10/2015 Core   Default       3/12/2015 Core   Default       3/13/2015 Weights           3/16/2015 Core   Default       3/17/2015 Core   Default       3/19/2015 Core   Default       3/20/2015 Weights           3/25/2015 Core   Default       3/26/2015 Weights           3/30/2015 Core   Default       4/1/2015 Weights           4/2/2015 Core   Default       4/4/2015 Weights           4/6/2015 Core   Default       4/7/2015 Core   Default       4/8/2015 Weights           4/10/2015 Weights           4/14/2015 Core   Default       4/21/2015 Swim   Free Style   1:00:00   4/24/2015 Swim   Free Style   1:00:00   4/26/2015 Bike   Interval   1:30:00   4/29/2015 Core   Default       5/6/2015 Core   Default       5/8/2015 Run   Easy 8.1 mi 1:02:00 7:40 5/10/2015 Core   Default       5/15/2015 Core   Default       5/18/2015 Core   Default       5/22/2015 Core   Default       5/24/2015 Bike   Easy   55:00   5/24/2015 Swim   Free Style   4:00   5/26/2015 Core   Default       6/16/2015 Core   Default       6/18/2015 Core   Default       6/19/2015 Weights           6/22/2015 Bike   Easy   40:00   6/23/2015 Core   Default       6/24/2015 Drills   Default       6/25/2015 Core   Default       6/26/2015 Weights           6/30/2015 Core   Default       6/30/2015 Weights           7/1/2015 Drills   Default       7/1/2015 Run   Strides 400.0 m     7/2/2015 Weights           7/3/2015 Run   Strides 400.0 m     7/3/2015 Core   Default       7/7/2015 Core   Default       7/9/2015 Run   Strides 400.0 m     7/9/2015 Drills   Default       7/10/2015 Weights           7/13/2015 Run   Strides 400.0 m     7/14/2015 Core   Default       7/15/2015 Drills   Default       7/16/2015 Core   Default       7/17/2015 Weights           7/17/2015 Run   Strides 400.0 m     7/20/2015 Core   Default       7/21/2015 Core   Default       7/22/2015 Drills   Default       7/22/2015 Run   Strides 400.0 m     7/23/2015 Drills   Default       7/25/2015 Weights           7/27/2015 Drills   Default       7/28/2015 Drills   Default       7/28/2015 Run   Strides 400.0 m     7/30/2015 Run   Strides 400.0 m     7/30/2015 Core   Default       7/30/2015 Drills   Default       7/31/2015 Core   Default       8/1/2015 Weights           8/3/2015 Drills   Default       8/4/2015 Drills   Default       8/5/2015 Core   Default       8/5/2015 Drills   Default       8/6/2015 Core   Default       8/7/2015 Weights           8/10/2015 Drills   Default       8/11/2015 Core   Default       8/12/2015 Drills   Default       8/13/2015 Core   Default       8/14/2015 Drills   Default       8/14/2015 Run   Strides 400.0 m     8/17/2015 Drills   Default       8/18/2015 Core   Default       8/19/2015 Drills   Default       8/20/2015 Core   Default       8/21/2015 Drills   Default       8/22/2015 Weights           8/24/2015 Drills   Default       8/24/2015 Run   Strides 400.0 m