| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2010 |
Run |
Argo loop B |
Long |
5.2 mi |
|
|
 |
| 7/26/2010 |
Run |
Argo loop B |
Long |
5.2 mi |
|
|
|
| 4/15/2010 |
Run |
Argo loop B |
Tempo |
5.2 mi |
58:30 |
11:10 |
|
| 4/6/2010 |
Run |
Argo loop B |
Tempo |
5.2 mi |
59:46 |
11:25 |
|
| 4/2/2010 |
Run |
Argo loop B |
Easy |
5.2 mi |
59:25 |
11:21 |
|
| 2/16/2010 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 12/27/2009 |
Run |
Argo loop B |
Long |
5.1 mi |
|
|
|
| 11/29/2009 |
Run |
Argo loop B |
Long |
5.1 mi |
|
|
|
| 11/22/2009 |
Run |
Argo loop B |
Long |
5.1 mi |
|
|
|
| 9/4/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 8/27/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
59:06 |
11:32 |
|
| 8/26/2009 |
Run |
Argo loop B |
Interval |
5.1 mi |
|
|
|
| 8/19/2009 |
Run |
Argo loop B |
Easy |
3.7 mi |
|
|
|
| 8/18/2009 |
Run |
Argo loop B |
Interval |
5.4 mi |
1:03:02 |
11:38 |
|
| 8/14/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 7/17/2009 |
Run |
Argo loop B |
Tempo |
5.1 mi |
54:39 |
10:45 |
|
| 6/7/2009 |
Run |
Argo loop B |
Long |
5.1 mi |
1:00:04 |
11:43 |
|
| 5/21/2009 |
Run |
Argo loop B |
Easy |
1.4 mi |
|
|
|
| 5/19/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 5/16/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 5/12/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 5/9/2009 |
Run |
Argo loop B |
Easy |
5.2 mi |
|
|
|
| 4/16/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
1:05:07 |
12:45 |
|
| 4/7/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
1:02:09 |
12:17 |
|
|