| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2011 |
Run |
North Campus Counterclockwise E |
Long |
10.2 mi |
2:06:37 |
12:28 |
 |
| 6/18/2011 |
Run |
Argo Standard 2 |
Easy |
3.9 mi |
|
|
|
| 6/17/2011 |
Run |
Gallup Clockwise A |
Easy |
5.0 mi |
|
|
|
| 6/16/2011 |
Run |
Argo Cedar Bend A |
Easy |
4.3 mi |
|
|
|
| 6/15/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 6/13/2011 |
Run |
North Campus Counterclockwise D |
Long |
9.8 mi |
2:06:38 |
12:57 |
|
| 6/11/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
1:00:00 |
11:49 |
|
| 6/10/2011 |
Run |
Argo time shortened |
Easy |
1.8 mi |
|
|
|
| 6/9/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 6/7/2011 |
Run |
Argo Full flood |
Easy |
2.6 mi |
|
|
|
| 6/5/2011 |
Run |
Dexter-A2 10K 2011 |
Race |
10.0 km |
1:05:02 |
10:28 |
|
| 6/3/2011 |
Run |
Argo Full flood |
Easy |
2.6 mi |
|
|
|
| 6/1/2011 |
Run |
North Campus counterclockwise |
Tempo |
3.9 mi |
45:11 |
11:30 |
|
| 5/31/2011 |
Run |
Argo full flood II |
Easy |
3.4 mi |
|
|
|
| 5/30/2011 |
Run |
North Campus Counterclockwise F (hills recovery) 7.11 |
Long |
7.1 mi |
1:25:43 |
12:04 |
|
| 5/28/2011 |
Run |
Argo full flood II |
Easy |
2.6 mi |
|
|
|
| 5/27/2011 |
Run |
North Campus Counterclockwise C |
Tempo |
5.1 mi |
55:16 |
10:53 |
|
| 5/25/2011 |
Run |
Argo full flood II |
Easy |
2.5 mi |
|
|
|
| 5/24/2011 |
Run |
Argo Loop Primary (wet) |
Fartlek |
5.4 mi |
1:02:21 |
11:29 |
|
| 5/21/2011 |
Run |
Argo Standard Short (Wet) |
Easy |
2.3 mi |
|
|
|
| 5/20/2011 |
Run |
Argo Loop construction |
Easy |
5.3 mi |
|
|
|
| 5/19/2011 |
Run |
Argo short snow shortened |
Easy |
2.5 mi |
|
|
|
| 5/18/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
|
|
|
| 5/16/2011 |
Run |
North Campus Counterclockwise Longer (8mile) |
Long |
8.6 mi |
1:37:19 |
11:22 |
|
| 5/14/2011 |
Run |
Gallup 6.5 mile loop |
Easy |
6.4 mi |
1:13:45 |
11:30 |
|
| 5/13/2011 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 5/12/2011 |
Run |
Argo Cedar Bend A |
Easy |
4.3 mi |
|
|
|
| 5/9/2011 |
Run |
North Campus Counterclockwise F (hills recovery) 7.11 |
Long |
7.1 mi |
1:23:31 |
11:45 |
|
| 5/5/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
1:05:11 |
12:01 |
|
| 5/3/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
59:00 |
11:37 |
|
| 5/1/2011 |
Run |
Gallup 6.7 mile loop |
Long |
6.7 mi |
1:15:30 |
11:17 |
|
| 4/29/2011 |
Run |
Gallup 5.45 mile loop |
Easy |
5.5 mi |
|
|
|
| 4/27/2011 |
Run |
Argo Counterclockwise B (wet Short) |
Easy |
3.4 mi |
|
|
|
| 4/25/2011 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 4/23/2011 |
Run |
Argo Shortest B |
Easy |
2.3 mi |
|
|
|
| 4/21/2011 |
Run |
Injury recovery 1 miler |
Easy |
1.5 mi |
|
|
|
| 4/17/2011 |
Run |
Short Injury Recovery 2 miler |
Easy |
1.8 mi |
|
|
|
| 4/14/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/7/2011 |
Run |
Durham 2 |
Easy |
3.1 mi |
|
|
|
| 4/5/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/4/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/2/2011 |
Run |
Martian Meteor 10K 2011 |
Race |
10.0 km |
1:00:42 |
9:47 |
|
| 3/29/2011 |
Run |
Argo Cedar Bend B (extension) |
Fartlek |
5.6 mi |
1:03:00 |
11:15 |
|
| 3/27/2011 |
Run |
North Campus Counterclockwise E |
Long |
10.2 mi |
1:54:36 |
11:17 |
|
| 3/26/2011 |
Run |
Argo Cedar Bend A |
Tempo |
4.3 mi |
45:46 |
10:41 |
|
| 3/24/2011 |
Run |
Argo Clockwise A (wet short) |
Easy |
3.0 mi |
|
|
|
| 3/23/2011 |
Run |
North Campus Counterclockwise C |
Fartlek |
5.1 mi |
56:16 |
11:05 |
|
| 3/21/2011 |
Run |
North Campus Counterclockwise D |
Long |
9.8 mi |
1:47:55 |
11:02 |
|
| 3/19/2011 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 3/17/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 3/16/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
55:00 |
10:50 |
|
| 3/13/2011 |
Run |
North Campus Counterclockwise Longer (8mile) |
Long |
8.6 mi |
1:33:28 |
10:55 |
|
| 2/23/2011 |
Run |
Durham 2 |
Easy |
3.2 mi |
|
|
|
| 2/22/2011 |
Run |
Durham 1 |
Easy |
3.6 mi |
45:00 |
12:22 |
|
| 2/21/2011 |
Run |
Belhaven 3 Mile Course |
Easy |
2.7 mi |
|
|
|
| 2/20/2011 |
Run |
Belhaven 3 Mile Course |
Easy |
2.7 mi |
|
|
|
| 12/7/2010 |
Run |
Argo Standard 2 |
Easy |
3.9 mi |
|
|
|
| 12/5/2010 |
Run |
Argo Standard Short Dec10 |
Easy |
2.3 mi |
|
|
|