| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
37:12 |
12:55 |
 |
| 6/7/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
38:42 |
13:27 |
|
| 6/10/2012 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
1:42:17 |
11:06 |
|
| 6/12/2012 |
Run |
Gallup Middle Distance Run 2012 |
Tempo |
2.2 mi |
20:00 |
9:11 |
|
| 6/12/2012 |
Run |
Home Cool Down Loop Baby 2 |
Easy |
780.0 m |
|
|
|
| 6/12/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
5.0 mi |
53:43 |
10:50 |
|
| 6/15/2012 |
Run |
Argo Short 2012 |
Easy |
2.5 mi |
|
|
|
| 6/20/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.2 mi |
1:18:38 |
10:56 |
|
| 7/11/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
43:30 |
11:31 |
|
| 7/28/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
44:07 |
11:41 |
|
| 7/29/2012 |
Run |
Gallup Electric Bolt 5k |
Race |
5.0 km |
25:50 |
8:19 |
|
| 7/29/2012 |
Run |
Warmup |
Easy |
2.0 mi |
|
|
|
| 8/4/2012 |
Run |
Omaha Nebraska Motel 6 |
Easy |
2.1 mi |
21:26 |
10:22 |
|
| 8/22/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
43:44 |
10:24 |
|
| 8/27/2012 |
Run |
Gallup Long Run12 miler A |
Long |
12.5 mi |
2:25:27 |
11:41 |
|
| 9/19/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:07 |
10:21 |
|
| 10/6/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 11/22/2012 |
Run |
North Campus Turkey Trot 5k 2012 |
Race |
5.0 km |
26:32 |
8:33 |
|
| 11/23/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 3/2/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
42:56 |
11:22 |
|
| 3/3/2013 |
Run |
Gallup 6miler shorter loop |
Long |
6.7 mi |
1:11:47 |
10:43 |
|
| 4/17/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
42:02 |
11:08 |
|
| 4/18/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
46:58 |
12:26 |
|
| 4/19/2013 |
Run |
Gallup 6miler shorter loop |
Easy |
6.7 mi |
1:11:55 |
10:44 |
|
| 4/24/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
43:05 |
11:24 |
|
| 5/5/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 6/16/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
1:18:21 |
10:59 |
|
| 6/18/2013 |
Run |
Huron River Argo Full 2013 |
Easy |
5.3 mi |
1:02:39 |
11:55 |
|
| 6/19/2013 |
Run |
Huron River Argo short 2013 |
Easy |
3.4 mi |
40:52 |
12:02 |
|
| 6/20/2013 |
Run |
Gallup 5 miler painting days |
Easy |
5.4 mi |
59:05 |
10:52 |
|
| 6/21/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:11 |
10:50 |
|
| 6/25/2013 |
Run |
Gallup pace line run |
Tempo |
5.0 mi |
|
|
|
| 6/27/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/6/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/7/2013 |
Run |
Gallup-Argo 8 miler |
Long |
8.6 mi |
|
|
|
| 7/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/10/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/18/2013 |
Run |
Gallup 6miler shorter loop |
Long |
6.7 mi |
|
|
|
| 8/20/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/23/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 8/24/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/25/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 8/29/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 8/31/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 9/3/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 9/5/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/8/2013 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 9/12/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/16/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/20/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/22/2014 |
Run |
Argo A0b |
Easy |
2.5 mi |
|
|
|
| 2/25/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/27/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/3/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/5/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/6/2014 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 3/23/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 3/25/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|