| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
Allen Park 10k B course |
Race |
10.0 km |
1:06:36 |
10:44 |
 |
| 6/28/2011 |
Run |
Arb hill workout loop |
Hill |
3.9 mi |
48:46 |
12:25 |
|
| 7/5/2011 |
Run |
Arb trail |
Hill |
2.4 mi |
|
|
|
| 6/28/2011 |
Run |
Arb warmup/cooldown loop |
Easy |
2.3 mi |
|
|
|
| 7/5/2011 |
Run |
Arb warmup/cooldown loop |
Easy |
2.3 mi |
|
|
|
| 8/6/2011 |
Run |
Arb warmup/cooldown loop |
Easy |
1.0 mi |
|
|
|
| 3/28/2012 |
Run |
Argo 2012 blocked bridge 2 |
Easy |
3.6 mi |
38:58 |
10:46 |
|
| 3/6/2012 |
Run |
Argo 2012 Dry Loop A |
Easy |
3.0 mi |
35:00 |
11:45 |
|
| 12/10/2011 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 3/4/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:23 |
10:42 |
|
| 3/8/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:50 |
10:33 |
|
| 7/11/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
43:30 |
11:31 |
|
| 7/28/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
44:07 |
11:41 |
|
| 9/19/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:07 |
10:21 |
|
| 3/2/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
42:56 |
11:22 |
|
| 4/17/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
42:02 |
11:08 |
|
| 4/18/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
46:58 |
12:26 |
|
| 4/24/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
43:05 |
11:24 |
|
| 8/23/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 6/6/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
37:12 |
12:55 |
|
| 6/7/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
38:42 |
13:27 |
|
| 10/6/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 11/23/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/21/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:11 |
10:50 |
|
| 6/27/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/6/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/10/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/20/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/24/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/31/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 9/3/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 2/22/2014 |
Run |
Argo A0b |
Easy |
2.5 mi |
|
|
|
| 3/6/2014 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 3/23/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 3/25/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 9/5/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/12/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/16/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/20/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/25/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/27/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/3/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/5/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 8/22/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
43:44 |
10:24 |
|
| 3/26/2011 |
Run |
Argo Cedar Bend A |
Tempo |
4.3 mi |
45:46 |
10:41 |
|
| 5/12/2011 |
Run |
Argo Cedar Bend A |
Easy |
4.3 mi |
|
|
|
| 6/16/2011 |
Run |
Argo Cedar Bend A |
Easy |
4.3 mi |
|
|
|
| 3/29/2011 |
Run |
Argo Cedar Bend B (extension) |
Fartlek |
5.6 mi |
1:03:00 |
11:15 |
|
| 3/24/2011 |
Run |
Argo Clockwise A (wet short) |
Easy |
3.0 mi |
|
|
|
| 4/27/2011 |
Run |
Argo Counterclockwise B (wet Short) |
Easy |
3.4 mi |
|
|
|
| 6/3/2011 |
Run |
Argo Full flood |
Easy |
2.6 mi |
|
|
|
| 6/7/2011 |
Run |
Argo Full flood |
Easy |
2.6 mi |
|
|
|
| 5/25/2011 |
Run |
Argo full flood II |
Easy |
2.5 mi |
|
|
|
| 5/28/2011 |
Run |
Argo full flood II |
Easy |
2.6 mi |
|
|
|
| 5/31/2011 |
Run |
Argo full flood II |
Easy |
3.4 mi |
|
|
|
| 5/20/2011 |
Run |
Argo Loop construction |
Easy |
5.3 mi |
|
|
|
| 7/27/2011 |
Run |
Argo Loop construction |
Easy |
5.4 mi |
|
|
|
| 5/5/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
1:05:11 |
12:01 |
|
| 6/9/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 6/15/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 6/29/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 5/24/2011 |
Run |
Argo Loop Primary (wet) |
Fartlek |
5.4 mi |
1:02:21 |
11:29 |
|
| 8/10/2011 |
Run |
Argo Primary B |
Easy |
3.4 mi |
|
|
|
| 3/17/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/4/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/5/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 4/14/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 6/23/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 6/26/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 7/1/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 7/9/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 7/24/2011 |
Run |
Argo Short 1 |
Easy |
2.9 mi |
|
|
|
| 6/15/2012 |
Run |
Argo Short 2012 |
Easy |
2.5 mi |
|
|
|
| 5/5/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 4/25/2011 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 5/13/2011 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 5/19/2011 |
Run |
Argo short snow shortened |
Easy |
2.5 mi |
|
|
|
| 4/23/2011 |
Run |
Argo Shortest B |
Easy |
2.3 mi |
|
|
|
| 12/7/2010 |
Run |
Argo Standard 2 |
Easy |
3.9 mi |
|
|
|
| 6/18/2011 |
Run |
Argo Standard 2 |
Easy |
3.9 mi |
|
|
|
| 5/21/2011 |
Run |
Argo Standard Short (Wet) |
Easy |
2.3 mi |
|
|
|
| 12/5/2010 |
Run |
Argo Standard Short Dec10 |
Easy |
2.3 mi |
|
|
|
| 6/10/2011 |
Run |
Argo time shortened |
Easy |
1.8 mi |
|
|
|
| 5/30/2012 |
Run |
Argo to Main Street Hill 2012 |
Easy |
3.5 mi |
|
|
|
| 2/20/2011 |
Run |
Belhaven 3 Mile Course |
Easy |
2.7 mi |
|
|
|
| 2/21/2011 |
Run |
Belhaven 3 Mile Course |
Easy |
2.7 mi |
|
|
|
| 6/5/2011 |
Run |
Dexter-A2 10K 2011 |
Race |
10.0 km |
1:05:02 |
10:28 |
|
| 3/19/2011 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 2/22/2011 |
Run |
Durham 1 |
Easy |
3.6 mi |
45:00 |
12:22 |
|
| 2/23/2011 |
Run |
Durham 2 |
Easy |
3.2 mi |
|
|
|
| 4/7/2011 |
Run |
Durham 2 |
Easy |
3.1 mi |
|
|
|
| 6/20/2013 |
Run |
Gallup 5 miler painting days |
Easy |
5.4 mi |
59:05 |
10:52 |
|
| 4/29/2011 |
Run |
Gallup 5.45 mile loop |
Easy |
5.5 mi |
|
|
|
| 5/14/2011 |
Run |
Gallup 6.5 mile loop |
Easy |
6.4 mi |
1:13:45 |
11:30 |
|
| 5/1/2011 |
Run |
Gallup 6.7 mile loop |
Long |
6.7 mi |
1:15:30 |
11:17 |
|
| 3/3/2013 |
Run |
Gallup 6miler shorter loop |
Long |
6.7 mi |
1:11:47 |
10:43 |
|
| 4/19/2013 |
Run |
Gallup 6miler shorter loop |
Easy |
6.7 mi |
1:11:55 |
10:44 |
|
| 8/18/2013 |
Run |
Gallup 6miler shorter loop |
Long |
6.7 mi |
|
|
|
| 4/26/2012 |
Run |
Gallup 7.0 miler |
Tempo |
5.5 mi |
54:45 |
10:01 |
|