| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
42:03 |
11:08 |
 |
| 7/8/2012 |
Run |
Gallup Explore II 2012 |
Long |
11.0 mi |
2:02:20 |
11:08 |
|
| 10/14/2012 |
Run |
Gallup outbound 2012 |
Easy |
4.6 mi |
51:01 |
11:10 |
|
| 4/1/2012 |
Run |
Gallup outbound 2012 |
Easy |
4.6 mi |
51:03 |
11:11 |
|
| 5/22/2012 |
Run |
Gallup Long Run12 miler A |
Long |
12.5 mi |
2:20:52 |
11:19 |
|
| 3/26/2012 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
1:58:24 |
11:20 |
|
| 8/22/2011 |
Run |
Gallup Clockwise C2 tempo |
Tempo |
4.4 mi |
50:05 |
11:23 |
|
| 1/7/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
43:07 |
11:25 |
|
| 6/18/2012 |
Run |
Gallup Long Run12 miler A |
Long |
12.5 mi |
2:22:42 |
11:28 |
|
| 7/19/2012 |
Run |
Gallup 10miler explorer 2012 aborted |
Long |
10.3 mi |
1:59:14 |
11:33 |
|
| 7/1/2012 |
Run |
Argo Gallup 13 miler |
Long |
13.7 mi |
2:38:38 |
11:37 |
|
| 6/30/2011 |
Run |
North Campus Counterclockwise B prime |
Easy |
5.5 mi |
1:04:01 |
11:40 |
|
| 7/14/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
44:10 |
11:42 |
|
| 8/14/2011 |
Run |
North Campus Counterclockwise I1 |
Long |
12.3 mi |
2:30:45 |
12:19 |
|
| 12/22/2011 |
Run |
Argo Short 2012 |
Easy |
2.5 mi |
30:58 |
12:27 |
|
| 7/3/2011 |
Run |
North Campus Counterclockwise G |
Long |
11.0 mi |
2:21:00 |
12:53 |
|
| 7/11/2011 |
Run |
North Campus Counterclockwise H |
Long |
11.4 mi |
2:33:02 |
13:29 |
|