| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
Argo Standard |
Easy |
3.3 mi |
|
|
 |
| 3/7/2009 |
Run |
Argo North Campus baits twist |
Easy |
5.6 mi |
|
|
|
| 2/13/2009 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 2/12/2009 |
Run |
Argo North Campus baits twist |
Easy |
5.6 mi |
|
|
|
| 2/10/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
3.8 mi |
|
|
|
| 2/8/2009 |
Run |
Argo Loop Long 1 |
Long |
9.6 mi |
1:53:33 |
11:49 |
|
| 2/7/2009 |
Run |
Argo + Broadway Hill |
Easy |
4.8 mi |
|
|
|
| 2/6/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
3.8 mi |
|
|
|
| 2/5/2009 |
Run |
Argo North Campus baits twist |
Easy |
5.6 mi |
|
|
|
| 2/1/2009 |
Run |
Argo Loop 1 |
Long |
4.4 mi |
|
|
|
| 1/31/2009 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 1/29/2009 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 1/28/2009 |
Run |
Argo North Campus baits twist |
Easy |
5.6 mi |
|
|
|
| 1/27/2009 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 1/25/2009 |
Run |
Argo, Baits, Longer run |
Long |
8.0 mi |
1:42:00 |
12:50 |
|
| 1/24/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
3.8 mi |
|
|
|
| 1/22/2009 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 1/21/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
3.8 mi |
|
|
|
| 1/19/2009 |
Run |
Argo North Campus Long 3 |
Long |
6.1 mi |
1:20:00 |
13:05 |
|
| 1/17/2009 |
Run |
Argo Standard + Cedar Bend snow hard core |
Easy |
3.0 mi |
|
|
|
| 1/14/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
3.8 mi |
|
|
|
| 1/11/2009 |
Run |
Argo + Baits North Campus full |
Easy |
5.4 mi |
1:13:00 |
13:30 |
|
| 1/7/2009 |
Run |
Argo North Campus Long 2 |
Long |
5.6 mi |
|
|
|
| 1/4/2009 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 12/31/2008 |
Run |
Belhaven, shortest |
Easy |
1.8 mi |
|
|
|
| 12/30/2008 |
Run |
Deland Florida, 3 miler |
Easy |
3.1 mi |
|
|
|
| 12/28/2008 |
Run |
Deland Florida, 3 miler |
Easy |
4.6 mi |
|
|
|
| 12/25/2008 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 12/24/2008 |
Run |
Winter Wet NC 1 |
Long |
5.3 mi |
|
|
|
| 12/22/2008 |
Run |
Argo Standard |
Easy |
3.3 mi |
|
|
|
| 12/11/2008 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 12/6/2008 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 11/29/2008 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 11/25/2008 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 11/16/2008 |
Run |
Argo Long Wet 7 |
Long |
7.5 mi |
1:26:00 |
11:30 |
|
| 11/15/2008 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 11/9/2008 |
Run |
Argo, Baits, Longer run b |
Long |
6.5 mi |
1:25:00 |
13:02 |
|
| 11/8/2008 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 10/26/2008 |
Run |
Argo, Baits, Longer run II |
Long |
8.1 mi |
|
|
|
| 10/25/2008 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 10/23/2008 |
Run |
Paved Short Loop2 |
Easy |
1.6 mi |
|
|
|
| 10/19/2008 |
Run |
Detroit Free Press 1/2 Marathon |
Race |
13.1 mi |
2:15:58 |
10:23 |
|
| 10/17/2008 |
Run |
Dry Standard loop |
Easy |
4.9 km |
|
|
|
| 10/15/2008 |
Run |
Dry Standard loop full + argo |
Easy |
3.7 mi |
|
|
|
| 10/14/2008 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 10/11/2008 |
Run |
Argo, Baits, Longer run |
Easy |
8.0 mi |
|
|
|
| 10/8/2008 |
Run |
Dry Standard loop + argo |
Easy |
2.8 mi |
|
|
|
| 10/7/2008 |
Run |
Greenhills X-country warmup loop |
Interval |
6.0 km |
|
|
|
| 10/5/2008 |
Run |
long run 12 argo-glazier-gallop |
Long |
13.2 mi |
2:33:00 |
11:34 |
|
| 10/2/2008 |
Run |
Eight Mile North Campus |
Easy |
8.9 mi |
|
|
|
| 9/30/2008 |
Run |
Argo North Campus 1 |
Easy |
5.4 mi |
|
|
|
| 9/28/2008 |
Run |
Big Ten Big Heart 5k course |
Race |
3.1 mi |
29:23 |
9:29 |
|
| 9/26/2008 |
Run |
Dry Standard loop |
Easy |
4.9 km |
|
|
|
| 9/25/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 9/23/2008 |
Run |
Greenhills X-country warmup loop |
Interval |
3.5 mi |
|
|
|
| 9/21/2008 |
Run |
North Campus Long Run 10 |
Long |
11.2 mi |
|
|
|
| 9/20/2008 |
Run |
Greenhills and Back |
Easy |
6.2 mi |
|
|
|
| 9/19/2008 |
Run |
North Campus Hills 3 |
Hill |
3.3 mi |
|
|
|
| 9/17/2008 |
Run |
Dry Standard loop |
Fartlek |
4.9 km |
|
|
|
| 9/11/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 9/9/2008 |
Run |
Dry Standard + NC, hill 3 |
Hill |
5.7 mi |
|
|
|
| 9/7/2008 |
Run |
North Campus Long Run 4 |
Long |
7.3 mi |
|
|
|
| 9/6/2008 |
Run |
Pinery 4 miler |
Tempo |
4.0 mi |
|
|
|
| 9/4/2008 |
Run |
Pinery 3 miler |
Easy |
2.0 mi |
|
|
|
| 9/2/2008 |
Run |
Dry Standard + NC, hill 3 |
Hill |
5.7 mi |
|
|
|
| 8/31/2008 |
Run |
North Campus Long Run 3 |
Long |
6.8 mi |
|
|
|
| 8/29/2008 |
Run |
Dry Standard + Cedar Bend |
Tempo |
5.8 km |
|
|
|
| 8/28/2008 |
Run |
Spring Short Loop |
Easy |
3.4 km |
|
|
|
| 8/27/2008 |
Run |
Dry Standard + Baits: Hill 2 |
Hill |
4.3 mi |
|
|
|
| 8/25/2008 |
Run |
Standard plus North Campus, Long 2 |
Long |
5.4 mi |
|
|
|
| 8/23/2008 |
Run |
Spring Short Loop |
Easy |
3.4 km |
|
|
|
| 8/22/2008 |
Run |
Dry Standard + Cedar Bend |
Hill |
5.8 km |
|
|
|
| 8/19/2008 |
Run |
UM hospital loop1 |
Easy |
1.0 mi |
|
|
|
| 8/17/2008 |
Run |
Great Train Race, Ypsilanti |
Race |
5.0 km |
29:30 |
9:30 |
|
| 8/15/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 8/13/2008 |
Run |
Dry Standard loop |
Easy |
4.9 km |
|
|
|
| 8/10/2008 |
Run |
Dry Standard loop + Baits, Long 1 |
Long |
5.2 mi |
|
|
|
| 8/5/2008 |
Run |
Fort Worden [2] |
Easy |
3.3 mi |
|
|
|
| 7/19/2008 |
Run |
Leadville, Super 8 course 1 |
Easy |
3.3 mi |
|
|
|
| 7/15/2008 |
Run |
Georgetown Super 8 to Graneula pass |
Easy |
1.9 mi |
|
|
|
| 7/11/2008 |
Run |
Dry Standard loop |
Easy |
4.9 km |
|
|
|
| 7/9/2008 |
Run |
Dry Standard + Cedar Bend |
Easy |
5.8 km |
|
|
|
| 7/7/2008 |
Run |
Spring Short Loop |
Easy |
3.4 km |
|
|
|
| 7/5/2008 |
Run |
Spring Short Loop |
Easy |
3.4 km |
|
|
|
| 6/23/2008 |
Run |
Dry Standard loop + Baits, Long 1 |
Easy |
2.0 mi |
|
|
|
| 6/16/2008 |
Run |
Spring Short Loop |
Easy |
3.4 km |
|
|
|
| 6/14/2008 |
Run |
Spring Short Loop |
Easy |
3.4 km |
|
|
|
| 6/10/2008 |
Run |
Paved Short Loop |
Easy |
1.6 mi |
|
|
|