Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/19/2011 |
Run |
Argo Around A |
Easy |
5.8 mi |
|
|
|
8/25/2011 |
Run |
Argo Primary C |
Easy |
7.2 mi |
|
|
|
9/4/2011 |
Run |
Gallup Outbound 1A |
Easy |
4.9 mi |
|
|
|
11/3/2011 |
Run |
Argo Short 2011 |
Easy |
2.3 mi |
|
|
|
11/5/2011 |
Run |
Argo Short 2011 |
Easy |
2.3 mi |
|
|
|
11/6/2011 |
Run |
Argo Primary B |
Easy |
3.4 mi |
|
|
|
11/12/2011 |
Run |
Argo Short 2011 |
Easy |
2.3 mi |
|
|
|
11/22/2011 |
Run |
MIchigan Track |
Interval |
6.8 mi |
|
|
|
11/27/2011 |
Run |
Gallup Long Run Startback |
Long |
6.9 mi |
|
|
|
11/29/2011 |
Run |
MIchigan Track |
Interval |
4000.0 m |
|
|
|
11/29/2011 |
Run |
MIchigan Track |
Easy |
4000.0 m |
|
|
|
12/1/2011 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
|
|
|
12/3/2011 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
|
|
|
12/4/2011 |
Run |
Gallup Long Run A1 |
Long |
7.9 mi |
|
|
|
12/6/2011 |
Run |
MIchigan Track |
Easy |
4400.0 m |
|
|
|
12/6/2011 |
Run |
MIchigan Track |
Interval |
5600.0 m |
|
|
|
1/3/2012 |
Run |
MIchigan Track |
Easy |
2.0 mi |
|
|
|
1/12/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
1/17/2012 |
Run |
MIchigan Track |
Interval |
2400.0 m |
|
|
|
1/17/2012 |
Run |
MIchigan Track |
Easy |
5600.0 m |
|
|
|
1/24/2012 |
Run |
MIchigan Track |
Interval |
4000.0 m |
|
|
|
1/24/2012 |
Run |
MIchigan Track |
Easy |
4800.0 m |
|
|
|
1/31/2012 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|
1/31/2012 |
Run |
MIchigan Track |
Easy |
5600.0 m |
|
|
|
2/14/2012 |
Run |
Michigan Track Indoors |
Easy |
1600.0 m |
|
|
|
2/14/2012 |
Run |
Michigan Track Indoors |
Interval |
3200.0 m |
|
|
|
2/18/2012 |
Run |
Injury Shortest 2012 |
Easy |
1.8 mi |
|
|
|
2/21/2012 |
Run |
Michigan Track Indoors |
Easy |
3200.0 m |
|
|
|
3/3/2012 |
Run |
Injury Shortest 2012 |
Easy |
1.8 mi |
|
|
|
3/9/2012 |
Run |
Argo 2012 New A1 |
Easy |
2.5 mi |
|
|
|
3/14/2012 |
Run |
Argo 2012 New A1 |
Easy |
2.5 mi |
|
|
|
3/20/2012 |
Run |
Michigan Track Outdoors |
Interval |
2800.0 m |
|
|
|
3/20/2012 |
Run |
Michigan Track Outdoors |
Easy |
4400.0 m |
|
|
|
4/3/2012 |
Run |
Michigan Track Outdoors |
Interval |
3600.0 m |
|
|
|
4/3/2012 |
Run |
Michigan Track Outdoors |
Easy |
5200.0 m |
|
|
|
4/10/2012 |
Run |
Michigan Track Outdoors |
Easy |
4800.0 m |
|
|
|
4/10/2012 |
Run |
Michigan Track Outdoors |
Interval |
4800.0 m |
|
|
|
4/12/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
4/14/2012 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
4/16/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
|
|
|
5/5/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
6/26/2012 |
Run |
Gallup Track Club Cooldown |
Easy |
1.6 mi |
|
|
|
6/29/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
9/2/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
9/9/2012 |
Run |
Gallup inbound 2012 |
Tempo |
4.7 mi |
|
|
|
9/9/2012 |
Run |
Gallup outbound 2012 |
Long |
4.6 mi |
|
|
|
10/12/2012 |
Run |
Gallup 7.0 miler |
Fartlek |
7.0 mi |
|
|
|
10/21/2012 |
Run |
Warmup |
Easy |
0.8 mi |
|
|
|
10/30/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
|
|
|
11/3/2012 |
Run |
Michigan International Speedway 2 mile to finish jog |
Easy |
0.7 mi |
|
|
|
11/22/2012 |
Run |
North Campus 5k turkey trot |
Easy |
1.5 mi |
|
|
|
11/28/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
12/2/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
1/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
1/31/2013 |
Run |
Injury Shortest 2012 |
Easy |
1.8 mi |
|
|
|
3/1/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
1/25/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
1/27/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
2/2/2014 |
Run |
Gallup B2014 |
Long |
8.0 mi |
|
|
|
2/6/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
2/9/2014 |
Run |
Argo A5 |
Easy |
4.0 mi |
|
|
|
2/12/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
2/17/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
3/13/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
3/15/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
1/27/2013 |
Run |
One Mile Injury Recovery 2013 |
Easy |
1.0 mi |
12:22 |
12:22 |
|
8/30/2011 |
Run |
MIchigan Track |
Interval |
5.0 km |
25:37 |
8:15 |
|
2/5/2012 |
Run |
Super 5k course 2012 |
Race |
5.0 km |
26:07 |
8:25 |
|
1/3/2012 |
Run |
MIchigan Track |
Interval |
5000.0 m |
26:42 |
8:36 |
|
2/8/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
27:39 |
10:59 |
|
11/26/2011 |
Run |
Argo Avoid Woods |
Easy |
2.7 mi |
30:18 |
11:09 |
|
2/2/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
30:44 |
12:12 |
|
11/15/2011 |
Run |
|
Easy |
2.8 mi |
30:57 |
11:13 |
|
2/4/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:16 |
10:52 |
|
7/5/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:18 |
10:52 |
|
10/16/2012 |
Run |
Argo 2012 Winter A2 |
Fartlek |
3.8 mi |
36:18 |
9:37 |
|
12/17/2011 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
36:26 |
12:40 |
|
7/16/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:23 |
10:26 |
|
4/7/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:50 |
10:33 |
|
9/8/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:04 |
10:36 |
|
3/24/2012 |
Run |
Kirkland 4miler |
Easy |
4.0 mi |
40:05 |
10:09 |
|
10/10/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:11 |
10:38 |
|
3/6/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:11 |
10:38 |
|
3/13/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:55 |
10:50 |
|
11/13/2011 |
Run |
|
Long |
3.5 mi |
40:58 |
11:47 |
|
5/16/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
41:02 |
10:52 |
|
1/21/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
42:19 |
11:16 |
|
12/30/2011 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
42:21 |
11:13 |
|
2/7/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
42:26 |
11:14 |
|
6/26/2012 |
Run |
Gallup Congo Line |
Fartlek |
4.5 mi |
43:30 |
9:40 |
|
3/21/2012 |
Run |
Argo 2012 blocked bridge 2 |
Easy |
3.6 mi |
43:34 |
12:03 |
|
9/4/2011 |
Run |
Gallup Inbound 1A |
Tempo |
4.3 mi |
43:49 |
10:08 |
|
1/2/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
45:01 |
11:55 |
|
11/30/2012 |
Run |
Argo Extension base run 2012 |
Easy |
4.3 mi |
45:49 |
10:35 |
|
7/20/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
46:01 |
10:56 |
|
11/18/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
46:05 |
10:57 |
|
2/10/2013 |
Run |
Argo Extension base run 2012b |
Long |
4.3 mi |
46:37 |
10:46 |
|
6/28/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
46:58 |
11:10 |
|
5/25/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
47:09 |
11:13 |
|
2/28/2013 |
Run |
Argo Extension base run 2012b |
Easy |
4.3 mi |
48:25 |
11:11 |
|