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10/2/2012

30 mi

3:37:30

7:15 mi

Notes

Tour of Vienna toting water and nutrition, taking pics when convenient. Took 250cal of chocalate every 40min for first 2:40 as they didn't have anything better available at the store. Completed with little drama except 3rd quarter of it was up and back down a small mountain, which my right hip and lower back hated. So last 70-80min was kind of miserable. Overall a very nice, confidence boosting run though.

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