| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2015 |
Run |
|
Easy |
10.0 mi |
1:09:40 |
6:58 |
 |
| 8/10/2015 |
Run |
|
Easy |
8.5 mi |
59:13 |
6:58 |
|
| 9/22/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:43 |
6:49 |
|
| 11/7/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:58 |
6:48 |
|
| 11/8/2014 |
Run |
Random Route |
Long w/workout |
16.0 mi |
1:44:39 |
6:33 |
|
| 11/11/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:46 |
6:49 |
|
| 11/13/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 11/15/2014 |
Run |
Random Route |
Long w/workout |
18.0 mi |
1:55:40 |
6:26 |
|
| 11/23/2014 |
Run |
Random Route |
Easy |
13.0 mi |
1:27:22 |
6:44 |
|
| 11/24/2014 |
Run |
Random Route |
Progression |
11.0 mi |
1:06:14 |
6:02 |
|
| 11/26/2014 |
Run |
Random Route |
Fast Finish |
12.0 mi |
1:19:27 |
6:38 |
|
| 12/1/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:47 |
6:49 |
|
| 12/3/2014 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 12/7/2014 |
Run |
Random Route |
Progression |
12.0 mi |
1:14:42 |
6:14 |
|
| 12/9/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:55 |
6:40 |
|
| 12/10/2014 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 12/13/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 12/14/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:35 |
6:40 |
|
| 12/15/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:53 |
6:40 |
|
| 12/16/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:36 |
6:58 |
|
| 12/17/2014 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 12/19/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:36 |
6:58 |
|
| 12/21/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:36 |
6:58 |
|
| 1/2/2015 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/3/2015 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/4/2015 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:11:37 |
6:31 |
|
| 1/5/2015 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:36 |
6:58 |
|
| 1/6/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 1/7/2015 |
Run |
Random Route |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 1/8/2015 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:36 |
6:58 |
|
| 1/10/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 1/11/2015 |
Run |
Random Route |
Long w/workout |
18.0 mi |
2:00:25 |
6:42 |
|
| 1/12/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 1/15/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 1/18/2015 |
Run |
Random Route |
Easy |
12.3 mi |
1:24:03 |
6:52 |
|
| 1/19/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 1/22/2015 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:41 |
6:49 |
|
| 1/23/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 1/24/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 1/25/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:35 |
6:58 |
|
| 1/26/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 1/31/2015 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:36 |
6:58 |
|
| 2/4/2015 |
Run |
Random Route |
Easy |
8.5 mi |
57:58 |
6:50 |
|
| 2/7/2015 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:09 |
6:58 |
|
| 2/12/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 2/14/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 2/15/2015 |
Run |
Random Route |
Progression |
7.0 mi |
44:30 |
6:22 |
|
| 2/17/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:39 |
6:40 |
|
| 2/21/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 2/27/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 2/28/2015 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:34 |
6:58 |
|
| 3/2/2015 |
Run |
Random Route |
Progression |
11.0 mi |
1:10:29 |
6:25 |
|
| 3/20/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 4/15/2015 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 4/22/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 4/25/2015 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 4/28/2015 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 5/4/2015 |
Run |
Random Route |
Progression |
7.0 mi |
45:11 |
6:28 |
|
| 5/11/2015 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 5/12/2015 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 5/21/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 6/23/2015 |
Run |
Random Route |
Easy |
1.1 mi |
7:39 |
6:58 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 7/13/2015 |
Run |
Random Route |
Easy |
7.8 mi |
54:14 |
6:58 |
|
| 7/27/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 7/29/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 8/3/2015 |
Run |
Random Route |
Fartlek |
8.0 mi |
53:48 |
6:44 |
|
| 8/13/2015 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 8/16/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 8/26/2015 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 9/3/2015 |
Run |
Random Route |
Easy |
2.3 mi |
15:40 |
6:58 |
|
| 9/5/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:17 |
7:08 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 9/10/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 9/19/2015 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:38 |
6:58 |
|
| 10/6/2015 |
Run |
Random Route |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 10/9/2015 |
Run |
Random Route |
Easy |
6.5 mi |
45:15 |
6:58 |
|
| 10/12/2015 |
Run |
Random Route |
Easy |
6.5 mi |
45:17 |
6:58 |
|
| 10/14/2015 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 10/26/2015 |
Run |
Random Route |
Easy |
6.3 mi |
43:27 |
6:58 |
|
| 10/27/2015 |
Run |
Random Route |
Easy |
0.3 mi |
2:00 |
6:40 |
|
| 10/28/2015 |
Run |
Random Route |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 10/30/2015 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 10/30/2015 |
Run |
Random Route |
Easy |
1.1 mi |
7:56 |
6:58 |
|
| 11/2/2015 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:38 |
6:58 |
|
| 11/3/2015 |
Run |
Random Route |
Easy |
6.5 mi |
45:17 |
6:58 |
|
| 11/25/2015 |
Run |
Random Route |
Fartlek |
8.0 mi |
53:48 |
6:44 |
|
| 11/29/2015 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 11/29/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 12/10/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 12/13/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 12/15/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 12/16/2015 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:38 |
6:58 |
|
| 12/18/2015 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:36 |
6:58 |
|
| 12/21/2015 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:42 |
6:58 |
|
|