| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/16/2003 |
Run |
Random Route |
Easy |
|
|
|
 |
| 12/12/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/25/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/17/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/19/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/18/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/22/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/4/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/22/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/19/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/25/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/30/2005 |
Run |
Random Route |
Recovery Run |
|
|
|
|
| 1/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/9/2006 |
Weights |
|
|
|
|
|
|
| 1/11/2006 |
Weights |
|
|
|
|
|
|
| 1/14/2006 |
Weights |
|
|
|
|
|
|
| 1/16/2006 |
Weights |
|
|
|
|
|
|
| 1/23/2006 |
Weights |
|
|
|
|
|
|
| 1/23/2006 |
Weights |
|
|
|
|
|
|
| 1/26/2006 |
Weights |
|
|
|
|
|
|
| 1/30/2006 |
Weights |
|
|
|
|
|
|
| 1/30/2006 |
Weights |
|
|
|
|
|
|
| 2/2/2006 |
Weights |
|
|
|
|
|
|
| 2/13/2006 |
Weights |
|
|
|
|
|
|
| 2/16/2006 |
Weights |
|
|
|
|
|
|
| 2/21/2006 |
Weights |
|
|
|
|
|
|
| 4/11/2006 |
Run |
Random Route |
Core |
|
|
|
|
| 4/19/2006 |
Weights |
|
|
|
|
|
|
| 4/20/2006 |
Weights |
|
|
|
|
|
|
| 8/18/2006 |
Weights |
|
|
|
|
|
|
| 8/21/2006 |
Weights |
|
|
|
|
|
|
| 8/25/2006 |
Weights |
|
|
|
|
|
|
| 10/6/2006 |
Weights |
|
|
|
|
|
|
| 10/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/30/2007 |
Run |
Random Route |
Core |
|
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/18/2008 |
Run |
Random Route |
Core |
|
1:00 |
|
|
| 2/20/2020 |
Run |
Albuquerque Run |
Trail |
|
58:00 |
|
|
| 2/21/2020 |
Run |
Recovery Run |
Easy |
|
45:00 |
|
|
| 7/4/2004 |
Run |
Easy Flat Loop |
Interval |
2.0 mi |
|
|
|
| 7/11/2004 |
Run |
Easy Flat Loop |
Tempo |
3.0 mi |
|
|
|
| 7/18/2004 |
Run |
Recovery Jog |
Tempo |
3.0 mi |
|
|
|
| 7/21/2004 |
Run |
Easy Flat Loop |
Tempo |
2.0 mi |
|
|
|
| 7/25/2004 |
Run |
Easy Flat Loop |
Tempo |
3.0 mi |
|
|
|
| 8/21/2004 |
Run |
Easy Flat Loop |
Tempo |
5.0 mi |
|
|
|
| 9/3/2004 |
Run |
Easy Flat Loop |
Tempo |
3.3 mi |
|
|
|
| 9/5/2004 |
Run |
Recovery Jog |
Tempo |
4.0 mi |
|
|
|
| 9/8/2004 |
Run |
Easy Flat Loop |
Tempo |
4.0 mi |
|
|
|
| 9/11/2004 |
Run |
Mid-Hill Loop |
Tempo |
7.0 mi |
|
|
|
| 9/17/2004 |
Run |
Easy Flat Loop |
Tempo |
6.0 mi |
|
|
|
| 10/4/2004 |
Run |
Easy Flat Loop |
Tempo |
3.5 mi |
|
|
|
| 10/15/2004 |
Run |
Easy Flat Loop |
Tempo |
2.0 mi |
|
|
|
| 10/18/2004 |
Walking |
Easy Flat Loop |
Default |
3.0 mi |
|
|
|
| 10/20/2004 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 10/21/2004 |
Run |
Recovery Jog |
Recovery Run |
3.5 mi |
|
|
|
| 10/22/2004 |
Run |
Recovery Jog |
Recovery Run |
2.0 mi |
|
|
|
| 10/23/2004 |
Run |
Recovery Jog |
Recovery Run |
4.5 mi |
|
|
|
| 10/25/2004 |
Run |
Easy Flat Loop |
Recovery Run |
2.5 mi |
|
|
|
| 11/1/2004 |
Run |
Easy Flat Loop |
Recovery Run |
5.0 mi |
|
|
|
| 4/6/2005 |
Run |
Easy Flat Loop |
Easy |
2.3 mi |
|
|
|
| 4/24/2005 |
Run |
Mid-Hill Loop |
Long |
8.0 mi |
|
|
|
| 5/6/2005 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 5/10/2005 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
|
|
|
| 5/17/2005 |
Run |
Easy Flat Loop |
Speed Work |
5.0 mi |
|
|
|
| 6/9/2005 |
Run |
Easy Flat Loop |
Speed Work |
4.5 mi |
|
|
|
| 6/11/2005 |
Run |
Mid-Hill Loop |
Repeats |
8.0 mi |
|
|
|
| 6/11/2005 |
Run |
Easy Flat Loop |
Easy |
5.0 mi |
|
|
|
| 6/21/2005 |
Run |
Easy Flat Loop |
Speed Work |
5.5 mi |
|
|
|
| 7/8/2005 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 9/25/2005 |
Run |
Easy Flat Loop |
Easy |
1.0 mi |
|
|
|
| 10/14/2005 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 10/21/2005 |
Walking |
Easy Flat Loop |
Default |
3.0 mi |
|
|
|
| 10/31/2005 |
Run |
Easy Flat Loop |
Easy |
1.0 mi |
|
|
|
| 11/5/2005 |
Walking |
Easy Flat Loop |
Default |
4.0 mi |
|
|
|
| 11/22/2005 |
Walking |
Easy Flat Loop |
Default |
3.0 mi |
|
|
|
| 12/18/2005 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
|
|
|
| 12/21/2005 |
Run |
Easy Flat Loop |
Speed Work |
4.3 mi |
|
|
|
| 1/11/2006 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 1/11/2006 |
Bike |
Easy Flat Loop |
Trail |
2.0 mi |
|
|
|
| 2/20/2006 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
|
|
|
| 4/28/2006 |
Run |
Easy Flat Loop |
Repeats |
4.0 mi |
|
|
|
| 5/22/2006 |
Run |
Easy Flat Loop |
Speed Work |
4.0 mi |
|
|
|
| 6/21/2006 |
Run |
Easy Flat Loop |
Speed Work |
1.0 mi |
|
|
|
| 6/27/2006 |
Bike |
Pace |
Trail |
12.0 mi |
|
|
|
| 7/7/2006 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
|
|
|
| 9/25/2006 |
Run |
Easy Flat Loop |
Recovery Run |
1.0 mi |
|
|
|
| 10/17/2006 |
Walking |
Easy Flat Loop |
Default |
2.0 mi |
|
|
|
| 10/19/2006 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 11/26/2006 |
Run |
Easy Flat Loop |
Recovery Run |
4.0 mi |
|
|
|
| 11/26/2006 |
Run |
Easy Flat Loop |
Tempo |
3.0 mi |
|
|
|
| 12/11/2006 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
|
|
|
|