| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2003 |
Run |
Mid Flat Loop |
Easy |
5.5 mi |
35:21 |
6:26 |
 |
| 5/26/2003 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/28/2003 |
Run |
Mid-Hill Loop |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 5/30/2003 |
Run |
Easy Flat Loop |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/1/2003 |
Run |
Mid Flat Loop |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/2/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 6/3/2003 |
Bike |
Indoor Cycling |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 6/4/2003 |
Run |
Heavy Hill Loop |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 6/5/2003 |
Bike |
Indoor Cycling |
Easy |
8.0 mi |
46:00 |
5:45 |
|
| 6/6/2003 |
Run |
Mid Flat Loop |
Hill |
5.5 mi |
48:00 |
8:44 |
|
| 6/8/2003 |
Run |
Mid Flat Loop |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/9/2003 |
Run |
Long Loop |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 6/10/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.0 mi |
30:01 |
7:31 |
|
| 6/12/2003 |
Bike |
Indoor Cycling |
Interval |
8.0 mi |
35:00 |
4:23 |
|
| 6/13/2003 |
Bike |
Indoor Cycling |
Interval |
10.0 mi |
42:00 |
4:12 |
|
| 6/15/2003 |
Run |
Long Loop |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 6/16/2003 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2003 |
Walking |
Easy Flat Loop |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 6/18/2003 |
Run |
Mid Flat Loop |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 6/19/2003 |
Walking |
Easy Flat Loop |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 6/20/2003 |
Run |
Mid Flat Loop |
Tempo |
5.5 mi |
35:00 |
6:22 |
|
| 6/21/2003 |
Walking |
Easy Flat Loop |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 6/23/2003 |
Run |
Easy Flat Loop |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 6/24/2003 |
Run |
Long Loop |
Long |
6.0 mi |
42:00 |
7:00 |
|
| 6/25/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 6/28/2003 |
Run |
7-Mile Run |
Long |
7.0 mi |
52:00 |
7:26 |
|
| 6/30/2003 |
Run |
Mid Flat Loop |
Long |
5.5 mi |
42:00 |
7:39 |
|
| 7/1/2003 |
Run |
Long Loop |
Long |
6.0 mi |
43:00 |
7:10 |
|
| 7/3/2003 |
Run |
Long Loop |
Long |
6.0 mi |
49:00 |
8:10 |
|
| 7/5/2003 |
Run |
7-Mile Run |
Long |
7.0 mi |
53:00 |
7:35 |
|
| 7/6/2003 |
Bike |
Indoor Cycling |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/7/2003 |
Run |
Mid-Hill Loop |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2003 |
Run |
Heavy Hill Loop |
Long |
5.5 mi |
39:00 |
7:06 |
|
| 7/10/2003 |
Run |
Moser Route |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 7/11/2003 |
Bike |
Indoor Cycling |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/12/2003 |
Run |
Moser Two |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/14/2003 |
Run |
Heavy Hill Loop |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 7/15/2003 |
Run |
7-Mile Run |
Long |
7.0 mi |
57:00 |
8:09 |
|
| 7/17/2003 |
Run |
7-Mile Run |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 7/18/2003 |
Bike |
Outdoor Cycling |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 7/19/2003 |
Run |
Mid Flat Loop |
Long |
5.5 mi |
43:00 |
7:50 |
|
| 7/21/2003 |
Run |
Long Loop |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 7/22/2003 |
Bike |
Indoor Cycling |
Interval |
6.0 mi |
25:00 |
4:10 |
|
| 7/24/2003 |
Run |
Mid-Hill Loop |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 7/25/2003 |
Run |
7-Mile Run |
Long |
7.0 mi |
51:00 |
7:18 |
|
| 7/26/2003 |
Run |
Moser Route |
Hill |
5.0 mi |
39:00 |
7:48 |
|
| 7/28/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.5 mi |
31:00 |
6:54 |
|
| 7/29/2003 |
Run |
Mid Flat Loop |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 7/30/2003 |
Walking |
Long Loop |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 8/1/2003 |
Run |
Mid Flat Loop |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 8/2/2003 |
Run |
Lindsay Double Route |
Long |
8.0 mi |
56:00 |
7:00 |
|
| 8/4/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 8/5/2003 |
Run |
Heavy Hill Loop |
Hill |
5.5 mi |
44:00 |
8:00 |
|
| 8/6/2003 |
Run |
Easy Flat Loop |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 8/7/2003 |
Run |
Long Loop |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 8/8/2003 |
Bike |
Indoor Cycling |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 8/9/2003 |
Run |
Graceham 8 |
Long |
8.0 mi |
56:00 |
7:00 |
|
| 8/11/2003 |
Run |
Heavy Hill Loop |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/12/2003 |
Run |
Long 8+ |
Long |
8.2 mi |
59:00 |
7:12 |
|
| 8/13/2003 |
Bike |
Indoor Cycling |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 8/14/2003 |
Run |
Mid Flat Loop |
Hill |
5.5 mi |
44:00 |
8:00 |
|
| 8/15/2003 |
Run |
Easy Flat Loop |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 8/16/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/18/2003 |
Run |
Mid Flat Loop |
Tempo |
5.7 mi |
41:00 |
7:12 |
|
| 8/19/2003 |
Run |
Mid Flat Loop |
Hill |
5.5 mi |
43:00 |
7:50 |
|
| 8/20/2003 |
Bike |
Indoor Cycling |
Hill |
10.0 mi |
44:00 |
4:24 |
|
| 8/21/2003 |
Run |
Heavy Hill Loop |
Hill |
6.2 mi |
40:00 |
6:28 |
|
| 8/22/2003 |
Run |
Easy Flat Loop |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 8/24/2003 |
Run |
Mud Hill 9 |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/25/2003 |
Walking |
Flat Stretch Walk |
Default |
4.0 mi |
52:00 |
13:00 |
|
| 8/26/2003 |
Run |
Mid-Hill Loop |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 8/27/2003 |
Run |
Moser Route |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 8/28/2003 |
Run |
Mid-Hill Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/29/2003 |
Run |
Easy Flat Loop |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 8/30/2003 |
Run |
Graceham 8 |
Long |
8.3 mi |
1:00:00 |
7:14 |
|
| 9/1/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 9/2/2003 |
Run |
Heavy Hill Loop |
Hill |
5.5 mi |
38:00 |
6:55 |
|
| 9/3/2003 |
Bike |
Indoor Cycling |
Easy |
10.0 mi |
49:00 |
4:54 |
|
| 9/4/2003 |
Run |
Long Loop |
Tempo |
6.5 mi |
41:00 |
6:19 |
|
| 9/6/2003 |
Run |
Mud Hill 9 |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/8/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 9/9/2003 |
Run |
Mid Flat Loop |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 9/11/2003 |
Run |
Heavy Hill Loop |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 9/12/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 9/13/2003 |
Run |
Graceham 8 |
Long |
8.3 mi |
1:03:00 |
7:36 |
|
| 9/15/2003 |
Run |
Easy Flat Loop |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 9/16/2003 |
Run |
Mid Flat Loop |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 9/17/2003 |
Run |
Easy Flat Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/19/2003 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/20/2003 |
Run |
Old Frederick South |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/22/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 9/23/2003 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/24/2003 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 9/25/2003 |
Run |
Mid Flat Loop |
Long |
6.0 mi |
41:00 |
6:50 |
|
| 9/27/2003 |
Run |
Long Loop |
Long |
6.0 mi |
42:00 |
7:00 |
|
| 9/29/2003 |
Walking |
Long Loop |
Default |
3.0 mi |
56:00 |
18:40 |
|
| 9/30/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 10/1/2003 |
Bike |
Indoor Cycling |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 10/2/2003 |
Run |
Mid-Hill Loop |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
|