| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2015 |
Run |
All Around Emmitsburg |
Easy |
4.0 mi |
37:11 |
9:18 |
 |
| 12/24/2015 |
Run |
All Around Emmitsburg |
Long |
9.0 mi |
1:22:13 |
9:09 |
|
| 12/23/2015 |
Run |
All Around Emmitsburg |
Easy |
6.5 mi |
1:01:55 |
9:32 |
|
| 12/22/2015 |
Run |
|
Core |
7.0 mi |
1:12:18 |
10:20 |
|
| 12/21/2015 |
Run |
|
Core |
9.0 mi |
1:12:11 |
8:02 |
|
| 12/20/2015 |
Run |
|
Core |
9.0 mi |
1:17:11 |
8:35 |
|
| 12/19/2015 |
Run |
|
Core |
10.0 mi |
1:37:13 |
9:44 |
|
| 12/18/2015 |
Run |
|
Core |
8.0 mi |
1:01:26 |
7:41 |
|
| 12/17/2015 |
Run |
|
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 12/16/2015 |
Run |
|
Core |
12.0 mi |
1:44:11 |
8:41 |
|
| 12/15/2015 |
Run |
All Around Emmitsburg |
Easy |
7.0 mi |
44:14 |
6:20 |
|
| 12/14/2015 |
Run |
Albuquerque Run |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 12/13/2015 |
Run |
Albuquerque Run |
Easy |
7.0 mi |
1:09:14 |
9:54 |
|
| 12/12/2015 |
Run |
Albuquerque Run |
Long |
9.0 mi |
1:29:11 |
9:55 |
|
| 12/11/2015 |
Run |
Albuquerque Run |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 12/10/2015 |
Run |
All Around Emmitsburg |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/9/2015 |
Run |
All Around Emmitsburg |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 12/8/2015 |
Run |
All Around Emmitsburg |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 12/8/2015 |
Run |
All Around Emmitsburg |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 12/7/2015 |
Run |
All Around Emmitsburg |
Easy |
7.0 mi |
1:00:44 |
8:41 |
|
| 12/6/2015 |
Run |
All Around Emmitsburg |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 12/5/2015 |
Run |
All Around Emmitsburg |
Long |
10.0 mi |
1:37:34 |
9:46 |
|
| 12/4/2015 |
Run |
All Around Emmitsburg |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 12/4/2015 |
Run |
Baker Park |
Trail |
7.0 mi |
1:00:01 |
8:35 |
|
| 12/3/2015 |
Run |
Baker Park |
Trail |
6.0 mi |
44:14 |
7:23 |
|
| 12/2/2015 |
Run |
All Around Emmitsburg |
Speed Work |
7.0 mi |
55:18 |
7:54 |
|
| 12/1/2015 |
Run |
All Around Emmitsburg |
Trail/Mix |
8.0 mi |
1:23:18 |
10:25 |
|
| 12/1/2015 |
Run |
Baker Park |
Trail |
5.0 mi |
47:14 |
9:27 |
|
| 11/30/2015 |
Run |
All Around Emmitsburg |
Easy |
7.0 mi |
46:34 |
6:40 |
|
| 11/29/2015 |
Run |
All Around Emmitsburg |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 11/29/2015 |
Run |
All Around Emmitsburg |
Tempo |
9.0 mi |
1:27:12 |
9:42 |
|
| 11/28/2015 |
Run |
All Around Frederick |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 11/27/2015 |
Run |
All Around Frederick |
Easy |
8.0 mi |
1:15:18 |
9:25 |
|
| 11/26/2015 |
Run |
All Around Emmitsburg |
Tempo |
6.0 mi |
52:17 |
8:43 |
|
| 11/26/2015 |
Run |
AT North 16 |
Trail |
7.0 mi |
1:23:19 |
11:55 |
|
| 11/25/2015 |
Run |
All Around Emmitsburg |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 11/24/2015 |
Run |
All Around Emmitsburg |
Easy |
8.0 mi |
1:24:13 |
10:32 |
|
| 11/23/2015 |
Run |
Little Bennet State Park |
Trail |
6.0 mi |
54:14 |
9:03 |
|
| 11/22/2015 |
Run |
Little Bennet State Park |
Trail |
12.0 mi |
1:47:53 |
9:00 |
|
| 11/21/2015 |
Run |
Catoctin Visitor Center Falls |
Trail |
16.0 mi |
2:34:15 |
9:39 |
|
| 11/20/2015 |
Run |
Redden State Forest |
Trail |
7.0 mi |
59:15 |
8:28 |
|
| 11/19/2015 |
Run |
All Around Emmitsburg |
Easy |
10.0 mi |
1:34:14 |
9:26 |
|
| 11/18/2015 |
Run |
Emmitsburg Rainbow Trail |
Long |
18.0 mi |
2:30:44 |
8:23 |
|
| 11/17/2015 |
Run |
All Around Emmitsburg |
Long |
12.0 mi |
2:02:11 |
10:11 |
|
| 11/16/2015 |
Run |
All Around Emmitsburg |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 11/15/2015 |
Run |
All Around Thurmont |
Long |
9.0 mi |
1:12:15 |
8:02 |
|
| 11/14/2015 |
Run |
Catoctin Visitor Center Falls |
Long |
10.0 mi |
1:55:16 |
11:32 |
|
| 11/13/2015 |
Run |
All Around Emmitsburg |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/12/2015 |
Run |
Little Bennet State Park |
Easy |
8.0 mi |
1:12:11 |
9:02 |
|
| 11/11/2015 |
Run |
Catoctin Visitor Center Falls |
Trail |
8.0 mi |
1:14:45 |
9:21 |
|
| 11/10/2015 |
Run |
Greenville, SC |
Trail |
7.0 mi |
1:04:11 |
9:11 |
|
| 11/9/2015 |
Run |
Little Bennet State Park |
Trail |
6.0 mi |
43:12 |
7:12 |
|
| 11/8/2015 |
Run |
All Around Emmitsburg |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 11/7/2015 |
Run |
All Around Thurmont |
Easy |
8.0 mi |
1:22:18 |
10:18 |
|
| 11/7/2015 |
Run |
All Around Thurmont |
Speed Work |
5.0 mi |
33:14 |
6:39 |
|
| 11/6/2015 |
Run |
Woodsboro Park |
Trail |
8.0 mi |
1:05:11 |
8:09 |
|
| 11/6/2015 |
Run |
Baker Park Frederick |
Speed Work |
8.0 mi |
59:17 |
7:25 |
|
| 11/5/2015 |
Run |
CHS Track |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
| 11/5/2015 |
Run |
Emmitsburg Rainbow Trail |
Trail |
4.0 mi |
31:13 |
7:49 |
|
| 11/4/2015 |
Run |
Little Bennet State Park |
Trail |
10.0 mi |
1:44:38 |
10:28 |
|
| 11/3/2015 |
Run |
All Around Emmitsburg |
Long |
15.0 mi |
2:34:14 |
10:17 |
|
| 11/2/2015 |
Run |
Woodsboro Park |
Trail |
9.0 mi |
1:44:11 |
11:35 |
|
| 11/1/2015 |
Run |
Westminster Track |
Speed Work |
6.5 mi |
38:17 |
5:54 |
|
| 11/1/2015 |
Run |
All Around Emmitsburg |
Easy |
9.0 mi |
1:22:19 |
9:09 |
|
| 10/31/2015 |
Run |
All Around Emmitsburg |
Easy |
8.0 mi |
1:22:18 |
10:18 |
|
| 10/30/2015 |
Run |
Woodsboro Park |
Easy |
8.0 mi |
1:14:55 |
9:22 |
|
| 10/29/2015 |
Run |
All Around Frederick |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 10/28/2015 |
Run |
Woodsboro Park |
Trail |
5.0 mi |
44:14 |
8:51 |
|
| 10/28/2015 |
Run |
All Around Frederick |
Long |
8.0 mi |
1:07:14 |
8:25 |
|
| 10/27/2015 |
Run |
Woodsboro Park |
Trail |
6.5 mi |
54:14 |
8:21 |
|
| 10/26/2015 |
Run |
Emmitsburg Rainbow Trail |
Trail |
5.0 mi |
46:14 |
9:15 |
|
| 10/26/2015 |
Run |
All Around Thurmont |
Tempo |
8.0 mi |
1:12:09 |
9:02 |
|
| 10/25/2015 |
Run |
Middletown Park |
Trail |
5.0 mi |
41:19 |
8:16 |
|
| 10/25/2015 |
Run |
All Around Emmitsburg |
Easy |
8.0 mi |
1:14:19 |
9:18 |
|
| 10/24/2015 |
Run |
All Around Thurmont |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 10/23/2015 |
Run |
Woodsboro Park |
Trail |
7.0 mi |
1:07:11 |
9:36 |
|
| 10/23/2015 |
Run |
All Around Frederick |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 10/22/2015 |
Run |
All Around Thurmont |
Long |
10.0 mi |
1:25:19 |
8:32 |
|
| 10/21/2015 |
Run |
Woodsboro Park |
Trail |
10.0 mi |
1:35:11 |
9:32 |
|
| 10/20/2015 |
Run |
Baker Park Frederick |
Core |
10.0 mi |
1:35:11 |
9:32 |
|
| 10/19/2015 |
Run |
Woodsboro Park |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 10/18/2015 |
Run |
Smithsburg XC Rabbit |
Race |
10.0 mi |
1:09:14 |
6:56 |
|
| 10/17/2015 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
4:02:11 |
9:15 |
|
| 10/16/2015 |
Run |
All Around Thurmont |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 10/15/2015 |
Run |
Woodsboro Park |
Trail |
6.0 mi |
47:14 |
7:53 |
|
| 10/14/2015 |
Run |
Woodsboro Park |
Trail |
7.0 mi |
1:05:11 |
9:19 |
|
| 10/13/2015 |
Run |
Recovery Run |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 10/12/2015 |
Run |
Woodsboro Park |
Trail |
9.0 mi |
1:11:14 |
7:55 |
|
| 10/11/2015 |
Run |
Kemptown 3K Open |
Race |
1.9 mi |
10:57 |
5:54 |
|
| 10/11/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 10/11/2015 |
Run |
Little Bennet State Park |
Trail |
7.0 mi |
55:14 |
7:54 |
|
| 10/10/2015 |
Run |
All Around Thurmont |
Speed Work |
12.0 mi |
1:12:19 |
6:02 |
|
| 10/9/2015 |
Run |
Woodsboro Park |
Trail |
12.0 mi |
1:37:11 |
8:06 |
|
| 10/8/2015 |
Run |
Little Bennet State Park |
Trail |
10.0 mi |
1:27:17 |
8:44 |
|
| 10/7/2015 |
Run |
Woodsboro Park |
Trail |
8.5 mi |
1:27:13 |
10:16 |
|
| 10/7/2015 |
Run |
Baker Park |
Trail |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/6/2015 |
Run |
All Around Emmitsburg |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 10/6/2015 |
Run |
All Around Frederick |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 10/5/2015 |
Run |
Woodsboro Park |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 10/5/2015 |
Run |
All Around Frederick |
Easy |
6.5 mi |
47:14 |
7:16 |
|