| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/21/2004 |
Run |
7-Mile Run |
Long |
6.0 mi |
44:00 |
7:20 |
 |
| 1/19/2009 |
Run |
7-Mile Run |
Tempo |
7.0 mi |
54:27 |
7:47 |
|
| 1/20/2009 |
Run |
7-Mile Run |
Hill |
7.0 mi |
52:44 |
7:32 |
|
| 8/25/2009 |
Run |
7-Mile Run |
Recovery Run |
7.0 mi |
56:11 |
8:02 |
|
| 9/29/2009 |
Run |
7-Mile Run |
Tempo |
7.0 mi |
1:02:11 |
8:53 |
|
| 6/28/2003 |
Run |
7-Mile Run |
Long |
7.0 mi |
52:00 |
7:26 |
|
| 7/5/2003 |
Run |
7-Mile Run |
Long |
7.0 mi |
53:00 |
7:35 |
|
| 7/15/2003 |
Run |
7-Mile Run |
Long |
7.0 mi |
57:00 |
8:09 |
|
| 7/17/2003 |
Run |
7-Mile Run |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 7/25/2003 |
Run |
7-Mile Run |
Long |
7.0 mi |
51:00 |
7:18 |
|
| 1/23/2008 |
Run |
7-Mile Run |
Recovery Run |
7.0 mi |
47:56 |
6:51 |
|
| 2/22/2008 |
Run |
7-Mile Run |
Tempo |
7.0 mi |
49:03 |
7:01 |
|
| 12/6/2009 |
Run |
7-Mile Run |
Interval |
8.0 mi |
1:06:07 |
8:16 |
|
| 12/5/2009 |
Run |
7-Mile Run |
Long |
9.0 mi |
1:03:18 |
7:02 |
|
|