| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2010 |
Run |
Track |
Recovery Run |
3.0 mi |
25:11 |
8:24 |
 |
| 11/21/2009 |
Run |
Track |
Speed Work |
4.0 mi |
26:11 |
6:33 |
|
| 9/20/2009 |
Run |
Track |
Speed Work |
5.0 mi |
38:00 |
7:36 |
|
| 6/15/2009 |
Run |
Track |
Speed Work |
6.0 mi |
41:34 |
6:56 |
|
| 6/1/2009 |
Run |
Track |
Speed Work |
5.5 mi |
34:58 |
6:22 |
|
| 5/7/2009 |
Run |
Track |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 5/1/2009 |
Run |
Track |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 11/21/2008 |
Run |
Track |
Recovery Run |
5.5 mi |
44:01 |
8:01 |
|
| 11/15/2008 |
Run |
Track |
Race |
34.0 mi |
8:17:22 |
14:38 |
|
| 11/12/2008 |
Run |
Track |
Speed Work |
11.0 mi |
1:10:08 |
6:23 |
|
| 10/1/2008 |
Run |
Track |
Trail |
5.0 mi |
35:00 |
7:00 |
|
| 9/28/2008 |
Run |
Track |
Speed Work |
3.0 mi |
16:55 |
5:39 |
|
| 7/24/2008 |
Run |
Track |
Speed Work |
6.0 mi |
42:19 |
7:04 |
|
| 7/16/2008 |
Run |
Track |
Speed Work |
4.5 mi |
29:11 |
6:30 |
|
| 7/2/2008 |
Run |
Track |
Fartlek |
6.0 mi |
41:34 |
6:56 |
|
| 6/15/2008 |
Run |
Track |
Speed Work |
6.0 mi |
45:00 |
7:30 |
|
| 6/12/2008 |
Run |
Track |
Tempo |
5.0 mi |
39:13 |
7:51 |
|
| 6/10/2008 |
Run |
Track |
Hill |
8.0 mi |
1:02:09 |
7:47 |
|
| 6/9/2008 |
Run |
Track |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 5/15/2008 |
Run |
Track |
Speed Work |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/14/2008 |
Run |
Track |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2008 |
Run |
Track |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 5/5/2008 |
Run |
Track |
Recovery Run |
2.0 mi |
15:00 |
7:30 |
|
| 4/30/2008 |
Run |
Track |
Speed Work |
4.5 mi |
27:05 |
6:02 |
|
| 4/11/2008 |
Run |
Track |
Speed Work |
2.0 mi |
12:55 |
6:28 |
|
| 8/23/2005 |
Run |
Track |
Speed Work |
8.0 mi |
58:00 |
7:15 |
|
|