| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2005 |
Run |
Mid-Hill Loop |
Speed Work |
5.5 mi |
39:36 |
7:12 |
 |
| 9/7/2005 |
Run |
Heavy Hill Loop |
Recovery Run |
4.0 mi |
29:00 |
7:15 |
|
| 9/6/2005 |
Run |
Pace |
Speed Work |
5.0 mi |
36:51 |
7:23 |
|
| 9/5/2005 |
Run |
Easy Flat Loop |
Recovery Run |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2005 |
Run |
Pace |
Speed Work |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/1/2005 |
Run |
Mid-Hill Loop |
Tempo |
7.0 mi |
49:53 |
7:08 |
|
| 8/30/2005 |
Run |
Heavy Hill Loop |
Hill |
6.5 mi |
53:17 |
8:12 |
|
| 8/29/2005 |
Run |
Easy Flat Loop |
Recovery Run |
4.5 mi |
31:00 |
6:54 |
|
| 8/27/2005 |
Run |
Mid-Hill Loop |
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 8/23/2005 |
Run |
Track |
Speed Work |
8.0 mi |
58:00 |
7:15 |
|
| 8/21/2005 |
Run |
Mid-Hill Loop |
Long |
20.5 mi |
3:01:06 |
8:51 |
|
| 8/18/2005 |
Run |
Easy Flat Loop |
Speed Work |
4.0 mi |
27:31 |
6:53 |
|
| 8/17/2005 |
Run |
Mid-Hill Loop |
Recovery Run |
5.0 mi |
37:04 |
7:25 |
|
| 8/16/2005 |
Run |
Easy Flat Loop |
Tempo |
5.7 mi |
43:00 |
7:37 |
|
|