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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/23/2016
Run
CHS High School Trail
Easy
7.0 mi
1:08:45
9:50
3/23/2016
Run
Baker Park Frederick
Long
10.0 mi
1:17:55
7:48
3/22/2016
Run
Core
5.0 mi
44:15
8:51
3/21/2016
Run
Core
10.0 mi
1:15:11
7:32
3/20/2016
Run
Core
10.0 mi
1:35:11
9:32
3/19/2016
Run
Core
7.0 mi
1:00:00
8:35
3/18/2016
Run
Core
7.0 mi
1:00:00
8:35
3/17/2016
Run
All Around Emmitsburg
Easy
5.0 mi
36:35
7:19
3/16/2016
Run
Speed Work
3.0 mi
22:18
7:26
3/16/2016
Run
Baker Park
Core
7.0 mi
59:11
8:28
3/15/2016
Run
Core
6.0 mi
47:14
7:53
3/14/2016
Run
Baker Park Frederick
Trail
7.0 mi
55:15
7:54
3/13/2016
Run
Hog Rock Trail/Cunningham Falls
Trail
6.0 mi
49:15
8:13
3/12/2016
Run
Hog Rock Trail/Cunningham Falls
Trail
12.0 mi
1:47:19
8:57
3/10/2016
Run
Baker Park
Trail
10.0 mi
1:12:17
7:14
3/9/2016
Run
Baker Park
Speed Work
10.0 mi
1:08:14
6:50
3/8/2016
Run
Core
5.0 mi
1:00:01
12:01
3/7/2016
Run
Core
7.0 mi
1:03:11
9:02
3/6/2016
Run
Core
10.0 mi
1:43:00
10:18
3/5/2016
Run
Core
14.0 mi
1:35:18
6:49
3/4/2016
Run
Core
8.0 mi
1:07:14
8:25
3/3/2016
Run
Core
7.0 mi
1:00:01
8:35
3/2/2016
Run
All Around Emmitsburg
Speed Work
5.0 mi
32:51
6:35
3/1/2016
Run
Core
7.0 mi
1:00:01
8:35
2/29/2016
Run
Core
8.0 mi
1:15:18
9:25
2/28/2016
Run
Core
10.0 mi
1:42:11
10:14
2/27/2016
Run
Core
7.0 mi
58:15
8:20
2/26/2016
Run
Core
8.0 mi
1:07:18
8:25
2/25/2016
Run
Core
8.0 mi
1:15:11
9:24
2/24/2016
Run
Baker Park
Trail
9.0 mi
1:05:44
7:19
2/23/2016
Run
Core
4.0 mi
36:00
9:00
2/23/2016
Run
Core
5.0 mi
33:17
6:40
2/22/2016
Run
Core
6.0 mi
55:14
9:13
2/21/2016
Run
Core
12.0 mi
2:12:11
11:01
2/20/2016
Run
Hog Rock Trail/Cunningham Falls
Trail
14.0 mi
1:57:28
8:24
2/18/2016
Run
All Around Emmitsburg
Tempo
8.0 mi
1:07:13
8:25
2/17/2016
Run
Core
5.0 mi
44:18
8:52
2/17/2016
Run
Core
8.0 mi
1:07:19
8:25
2/16/2016
Run
Trail
7.0 mi
1:03:11
9:02
2/14/2016
Run
Core
10.0 mi
1:44:15
10:26
2/13/2016
Run
All Around Emmitsburg
Easy
8.0 mi
1:07:14
8:25
2/12/2016
Run
Baker Park
Trail
7.0 mi
1:01:11
8:45
2/11/2016
Run
Baker Park Frederick
Trail
6.0 mi
47:22
7:54
2/10/2016
Run
Baker Park
Trail
7.0 mi
54:55
7:51
2/9/2016
Run
Baker Park
Trail
8.0 mi
1:04:12
8:02
2/8/2016
Run
Baker Park Frederick
Trail
6.0 mi
46:12
7:42
2/7/2016
Run
Core
10.0 mi
1:43:12
10:20
2/6/2016
Run
Core
5.0 mi
45:13
9:03
2/5/2016
Run
Core
8.0 mi
1:10:14
8:47
2/4/2016
Run
Emmitsburg Rainbow Trail
Trail
8.0 mi
1:17:11
9:39
2/3/2016
Run
Houston
Easy
5.0 mi
47:14
9:27
2/2/2016
Run
Houston
Tempo
9.0 mi
1:04:18
7:09
2/2/2016
Run
Houston
Tempo
9.0 mi
1:04:18
7:09
2/1/2016
Run
All Around Emmitsburg
Easy
4.0 mi
38:13
9:34
2/1/2016
Run
All Around Emmitsburg
Easy
4.0 mi
37:13
9:19
1/31/2016
Run
All Around Emmitsburg
Speed Work
7.0 mi
49:00
7:00
1/30/2016
Run
All Around Emmitsburg
Long
10.0 mi
1:44:11
10:26
1/29/2016
Run
Core
10.0 mi
1:09:33
6:58
1/28/2016
Run
Core
6.0 mi
46:14
7:43
1/27/2016
Run
Core
8.0 mi
55:54
7:00
1/26/2016
Run
Core
8.0 mi
1:04:17
8:03
1/25/2016
Run
All Around Emmitsburg
Easy
8.0 mi
1:07:17
8:25
1/24/2016
Run
Tempo
9.0 mi
1:17:11
8:35
1/23/2016
Run
Core
6.0 mi
1:08:18
11:23
1/22/2016
Run
Emmitsburg Rainbow Trail
Trail
6.0 mi
1:05:11
10:52
1/22/2016
Run
All Around Emmitsburg
Easy
6.0 mi
1:01:11
10:12
1/21/2016
Run
Baker Park
Trail
6.0 mi
48:11
8:02
1/20/2016
Run
All Around Emmitsburg
Easy
2.5 mi
1/20/2016
Run
Baker Park
Trail
9.5 mi
1:17:44
8:11
1/19/2016
Run
All Around Emmitsburg
Easy
4.0 mi
39:27
9:52
1/19/2016
Run
Baker Park
Trail
7.0 mi
1:01:11
8:45
1/18/2016
Run
Little Bennet State Park
Trail
7.0 mi
1:07:11
9:36
1/17/2016
Run
AT Trail - Pen Mar South
Long
12.5 mi
2:20:56
11:17
1/16/2016
Run
Little Bennet State Park
Trail
12.0 mi
2:07:11
10:36
1/16/2016
Run
All Around Emmitsburg
Easy
5.0 mi
47:14
9:27
1/15/2016
Run
All Around Thurmont
Long
10.0 mi
1:22:17
8:14
1/15/2016
Run
Baker Park
Trail
6.0 mi
44:14
7:23
1/15/2016
Run
Baker Park
Trail
5.0 mi
44:34
8:55
1/14/2016
Run
All Around Emmitsburg
Tempo
5.0 mi
41:18
8:16
1/13/2016
Run
All Around Emmitsburg
Easy
5.0 mi
42:12
8:27
1/13/2016
Run
Baker Park
Trail
9.0 mi
1:02:12
6:55
1/12/2016
Run
All Around Emmitsburg
Easy
4.0 mi
37:13
9:19
1/11/2016
Run
Baker Park Frederick
Trail
8.0 mi
1:07:11
8:24
1/10/2016
Run
All Around Emmitsburg
Long
10.0 mi
1:47:14
10:44
1/9/2016
Run
All Around Emmitsburg
Easy
6.0 mi
57:11
9:32
1/9/2016
Run
Emmitsburg Rainbow Trail
Trail
6.0 mi
1:07:54
11:19
1/8/2016
Run
All Around Thurmont
Long
9.0 mi
1:15:34
8:24
1/7/2016
Run
Baker Park
Trail
8.0 mi
1:01:14
7:40
1/6/2016
Run
Baker Park
Trail
8.0 mi
1:00:01
7:31
1/5/2016
Run
Baker Park
Long
8.0 mi
1/4/2016
Run
Baker Park
Trail
8.0 mi
1:07:11
8:24
1/3/2016
Run
All Around Emmitsburg
Easy
9.0 mi
1:17:22
8:36
1/2/2016
Run
All Around Emmitsburg
Long
10.0 mi
1:27:14
8:44
1/1/2016
Run
Mad Anthony Training Run
Core
11.0 mi
1:36:11
8:45
12/31/2015
Run
Core
8.0 mi
1:09:11
8:39
12/30/2015
Run
Core
17.0 mi
2:56:11
10:22
12/29/2015
Run
Core
8.0 mi
1:10:11
8:47
12/28/2015
Run
All Around Thurmont
Long
10.0 mi
1:22:19
8:14
12/27/2015
Run
Catoctin Visitor Center Falls
Trail
11.0 mi
2:07:11
11:34
12/26/2015
Run
Emmitsburg Rainbow Trail
Trail
7.0 mi
58:26
8:21
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