| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/26/2007 |
Run |
Random Route |
Recovery Run |
1.0 mi |
|
|
 |
| 3/27/2007 |
Run |
Mid-Hill Loop |
Recovery Run |
2.0 mi |
|
|
|
| 3/28/2007 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
|
|
|
| 3/30/2007 |
Run |
Mid-Hill Loop |
Recovery Run |
3.2 mi |
|
|
|
| 4/10/2007 |
Run |
Easy Flat Loop |
Speed Work |
4.0 mi |
|
|
|
| 4/26/2007 |
Run |
Speed Repeats |
Speed Work |
2.0 mi |
|
|
|
| 5/1/2007 |
Run |
Untimed |
Tempo |
2.0 mi |
|
|
|
| 5/2/2007 |
Run |
Untimed |
Speed Work |
3.5 mi |
|
|
|
| 5/5/2007 |
Run |
Untimed |
Recovery Run |
2.0 mi |
|
|
|
| 5/7/2007 |
Run |
Untimed |
Recovery Run |
1.5 mi |
|
|
|
| 5/8/2007 |
Run |
Untimed |
Recovery Run |
3.0 mi |
|
|
|
| 5/9/2007 |
Run |
Untimed |
Recovery Run |
2.0 mi |
|
|
|
| 5/10/2007 |
Run |
Untimed |
Recovery Run |
4.0 mi |
|
|
|
| 5/12/2007 |
Run |
Easy Flat Loop |
Easy |
4.0 mi |
|
|
|
| 5/14/2007 |
Run |
Untimed |
Recovery Run |
4.0 mi |
|
|
|
| 5/23/2007 |
Run |
Easy Flat Loop |
Recovery Run |
3.5 mi |
|
|
|
| 5/28/2007 |
Run |
Untimed |
Recovery Run |
3.0 mi |
|
|
|
| 5/31/2007 |
Run |
Untimed |
Tempo |
5.0 mi |
|
|
|
| 6/2/2007 |
Run |
Easy Flat Loop |
Easy |
4.0 mi |
|
|
|
| 6/3/2007 |
Run |
Hog Rock Trail |
Trail |
6.5 mi |
|
|
|
| 6/7/2007 |
Run |
Untimed |
Recovery Run |
4.0 mi |
|
|
|
| 6/10/2007 |
Run |
Untimed |
Easy |
5.0 mi |
|
|
|
| 6/14/2007 |
Run |
Road/Trail Mix |
Recovery Run |
5.0 mi |
|
|
|
| 6/21/2007 |
Run |
Fartlek - Track |
Speed Work |
5.0 mi |
|
|
|
| 6/25/2007 |
Run |
Untimed |
Recovery Run |
4.0 mi |
|
|
|
| 6/26/2007 |
Run |
Easy Flat Loop |
Speed Work |
5.0 mi |
|
|
|
| 7/3/2007 |
Run |
Intervals - Untimed |
Speed Work |
5.0 mi |
|
|
|
| 7/4/2007 |
Run |
Track - Untimed |
Recovery Run |
3.0 mi |
|
|
|
| 7/5/2007 |
Run |
400 M Repeats |
Speed Work |
4.0 mi |
|
|
|
| 7/11/2007 |
Run |
Untimed |
Recovery Run |
3.5 mi |
|
|
|
| 7/14/2007 |
Run |
Speed Repeats |
Tempo |
5.5 mi |
|
|
|
| 7/18/2007 |
Run |
Trail hike and rock climbing! |
Trail/Mix |
4.0 mi |
|
|
|
| 7/23/2007 |
Run |
Untimed |
Recovery Run |
4.5 mi |
|
|
|
| 7/25/2007 |
Run |
Untimed |
Trail |
8.0 mi |
|
|
|
| 8/4/2007 |
Run |
Untimed |
Recovery Run |
6.0 mi |
|
|
|
| 8/8/2007 |
Run |
Untimed |
Trail/Mix |
5.0 mi |
|
|
|
| 8/13/2007 |
Run |
Untimed |
Recovery Run |
4.5 mi |
|
|
|
| 8/15/2007 |
Run |
Untimed |
Recovery Run |
4.5 mi |
|
|
|
| 8/20/2007 |
Run |
Untimed |
Recovery Run |
4.0 mi |
|
|
|
| 9/30/2007 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
|
|
|
| 10/4/2007 |
Run |
Untimed |
Recovery Run |
3.5 mi |
|
|
|
| 10/9/2007 |
Run |
Untimed |
Recovery Run |
5.0 mi |
|
|
|
| 11/2/2007 |
Run |
Untimed |
Recovery Run |
4.5 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/6/2007 |
Run |
Untimed |
Recovery Run |
2.0 mi |
|
|
|
| 11/13/2007 |
Run |
Untimed |
Recovery Run |
3.0 mi |
|
|
|
| 11/15/2007 |
Run |
See times below |
Speed Work |
5.0 mi |
|
|
|
| 11/26/2007 |
Run |
Untimed |
Recovery Run |
6.3 mi |
|
|
|
| 11/27/2007 |
Run |
Speed Repeats |
Speed Work |
3.5 mi |
|
|
|
| 4/1/2008 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
|
|
|
| 7/23/2009 |
Run |
Moser Route |
Tempo |
6.5 mi |
|
|
|
| 2/1/2014 |
Run |
Little Bennet State Park |
Long |
32.0 mi |
|
|
|
| 2/2/2014 |
Run |
Little Bennet State Park |
Tempo |
15.0 mi |
|
|
|
| 1/5/2016 |
Run |
Baker Park |
Long |
8.0 mi |
|
|
|
| 1/20/2016 |
Run |
All Around Emmitsburg |
Easy |
2.5 mi |
|
|
|
| 9/5/2017 |
Run |
All Around Thurmont |
Easy |
3.0 mi |
|
|
|
| 9/6/2017 |
Run |
All Around Thurmont |
Recovery Run |
7.0 mi |
|
|
|
| 9/7/2017 |
Run |
All Around Frederick |
Easy |
3.0 mi |
|
|
|
| 8/2/2005 |
Bike |
Heavy Hill Loop |
Easy |
20.0 mi |
1:45 |
0:06 |
|
| 11/25/2008 |
Run |
Easy Flat Loop |
Tempo |
5.0 mi |
1:00 |
0:12 |
|
| 12/31/2008 |
Run |
Mid Flat Loop |
Recovery Run |
5.0 mi |
1:00 |
0:12 |
|
| 6/19/2004 |
Run |
Easy Flat Loop |
Tempo |
3.0 mi |
1:00 |
0:20 |
|
| 9/12/2008 |
Run |
Random Route |
Recovery Run |
2.0 mi |
1:00 |
0:30 |
|
| 12/5/2008 |
Run |
Easy 4 Loop |
Easy |
4.0 mi |
2:00 |
0:30 |
|
| 4/11/2007 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
5:00 |
1:40 |
|
| 6/6/2008 |
Run |
Heavy Hill Loop |
Tempo |
3.0 mi |
7:00 |
2:20 |
|
| 6/6/2008 |
Run |
Heavy Hill Loop |
Tempo |
3.0 mi |
7:00 |
2:20 |
|
| 6/5/2010 |
Bike |
Mid-Hill Loop |
Long |
24.0 mi |
1:11:27 |
2:59 |
|
| 8/11/2009 |
Bike |
Mid-Hill Loop |
Hill |
21.0 mi |
1:04:11 |
3:04 |
|
| 1/31/2015 |
Run |
Catoctin Blue Trail |
Trail |
22.0 mi |
1:09:11 |
3:09 |
|
| 6/3/2010 |
Bike |
Mid-Hill Loop |
Long |
21.0 mi |
1:07:03 |
3:12 |
|
| 8/7/2010 |
Bike |
Keysville Route |
Long |
24.0 mi |
1:18:01 |
3:16 |
|
| 5/8/2006 |
Bike |
Mid-Hill Loop |
Trail |
7.0 mi |
23:00 |
3:18 |
|
| 3/18/2007 |
Run |
Easy Flat Loop |
Tempo |
3.0 mi |
10:00 |
3:20 |
|
| 5/14/2009 |
Run |
Mid Flat Loop |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 8/19/2009 |
Bike |
Long Loop |
Speed Work |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/10/2009 |
Bike |
Mid-Hill Loop |
Long |
20.0 mi |
1:07:11 |
3:22 |
|
| 7/26/2009 |
Bike |
Mid-Hill Loop |
Hill |
24.0 mi |
1:22:18 |
3:26 |
|
| 8/24/2009 |
Bike |
Moser Route |
Long |
18.0 mi |
1:02:11 |
3:28 |
|
| 10/22/2009 |
Bike |
Mid-Hill Loop |
Long |
17.0 mi |
59:14 |
3:30 |
|
| 6/8/2009 |
Run |
400 M Repeats |
Speed Work |
7.0 mi |
25:00 |
3:35 |
|
| 6/5/2006 |
Bike |
Mid-Hill Loop |
Hill |
9.0 mi |
32:17 |
3:36 |
|
| 9/10/2009 |
Bike |
Heavy Hill Loop |
Long |
17.5 mi |
1:03:17 |
3:37 |
|
| 9/30/2009 |
Bike |
Mid-Hill Loop |
Long |
17.0 mi |
1:02:11 |
3:40 |
|
| 10/26/2009 |
Bike |
Mid-Hill Loop |
Long |
17.0 mi |
1:02:11 |
3:40 |
|
| 8/28/2005 |
Bike |
Heavy Hill Loop |
Hill |
12.0 mi |
43:54 |
3:40 |
|
| 6/12/2006 |
Bike |
Easy Flat Loop |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 7/22/2009 |
Bike |
Mid-Hill Loop |
Hill |
20.0 mi |
1:13:34 |
3:41 |
|
| 7/12/2009 |
Bike |
Mid-Hill Loop |
Hill |
22.0 mi |
1:21:07 |
3:42 |
|
| 7/30/2009 |
Bike |
Mid-Hill Loop |
Hill |
22.0 mi |
1:21:09 |
3:42 |
|
| 9/6/2009 |
Bike |
Heavy Hill Loop |
Long |
40.0 mi |
2:28:11 |
3:43 |
|
| 10/6/2009 |
Bike |
Mid-Hill Loop |
Long |
17.0 mi |
1:03:11 |
3:43 |
|
| 10/8/2009 |
Bike |
Mid-Hill Loop |
Long |
17.0 mi |
1:03:18 |
3:44 |
|
| 10/17/2005 |
Bike |
Mid-Hill Loop |
Easy |
6.5 mi |
24:16 |
3:44 |
|
| 8/15/2009 |
Bike |
Heavy Hill Loop |
Speed Work |
26.0 mi |
1:37:11 |
3:45 |
|
| 8/8/2003 |
Bike |
Indoor Cycling |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 12/27/2005 |
Bike |
Mid-Hill Loop |
Speed Work |
8.0 mi |
30:00 |
3:45 |
|
| 9/13/2009 |
Bike |
Mid-Hill Loop |
Long |
35.0 mi |
2:11:17 |
3:46 |
|
| 8/5/2005 |
Bike |
Heavy Hill Loop |
Hill |
9.5 mi |
36:01 |
3:48 |
|
| 9/18/2009 |
Bike |
Mid-Hill Loop |
Long |
15.0 mi |
57:14 |
3:49 |
|