| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2011 |
Bike |
Yuma, AZ |
Easy |
10.4 mi |
35:31 |
3:26 |
 |
| 8/10/2011 |
Bike |
Yuma, AZ |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/26/2013 |
Bike |
Viola, TN |
Easy |
32.8 mi |
2:04:21 |
3:48 |
|
| 4/14/2010 |
Bike |
UTSI to Pumping Station |
Interval |
5.0 mi |
14:35 |
2:55 |
|
| 4/14/2010 |
Bike |
UTSI to Pumping Station |
Easy |
5.1 mi |
21:42 |
4:17 |
|
| 6/16/2009 |
Bike |
UTSI |
Tempo |
17.0 mi |
55:00 |
3:15 |
|
| 8/7/2009 |
Bike |
tullahoma to manchester |
Default |
23.2 mi |
1:16:29 |
3:18 |
|
| 5/7/2009 |
Bike |
Tullahoma (1) |
Default |
10.8 mi |
37:58 |
3:32 |
|
| 3/25/2010 |
Bike |
Tonopah, NV |
Hill |
17.6 mi |
1:11:18 |
4:03 |
|
| 3/18/2010 |
Bike |
Tonopah, NV |
Brick |
8.7 mi |
39:22 |
4:33 |
|
| 3/15/2010 |
Bike |
Tonopah, NV |
Hill |
13.0 mi |
48:07 |
3:43 |
|
| 3/30/2014 |
Bike |
Tic Tac and Mt zion |
Easy |
41.4 mi |
2:33:24 |
3:43 |
|
| 9/4/2010 |
Bike |
star triathlon |
Race |
14.0 mi |
41:10 |
2:57 |
|
| 9/5/2009 |
Bike |
star triathlon |
Race |
14.0 mi |
41:19 |
2:58 |
|
| 7/29/2010 |
Bike |
Staggerwing |
Easy |
19.0 mi |
1:16:18 |
4:01 |
|
| 9/28/2009 |
Bike |
St. Tammany Trace |
Easy |
18.6 mi |
1:24:21 |
4:32 |
|
| 6/19/2012 |
Bike |
Ridgecrest, CA |
Easy |
17.3 mi |
58:59 |
3:25 |
|
| 6/16/2012 |
Bike |
Ridgecrest, CA |
Default |
30.0 mi |
1:31:38 |
3:04 |
|
| 6/14/2012 |
Bike |
Ridgecrest, CA |
Hill |
15.1 mi |
58:02 |
3:51 |
|
| 6/12/2012 |
Bike |
Ridgecrest, CA |
Easy |
20.2 mi |
1:06:52 |
3:19 |
|
| 5/10/2009 |
Bike |
Rec Center to Busy Corner |
Brick |
11.5 mi |
36:16 |
3:09 |
|
| 5/3/2009 |
Bike |
Rec Center to Busy Corner |
Default |
8.9 mi |
38:20 |
4:19 |
|
| 7/18/2011 |
Bike |
Rec Center |
commute |
15.8 mi |
54:23 |
3:27 |
|
| 5/7/2011 |
Bike |
ragsdale loop |
Brick |
13.3 mi |
41:15 |
3:07 |
|
| 4/2/2014 |
Bike |
ragsdale |
Easy |
18.9 mi |
1:08:46 |
3:39 |
|
| 7/9/2011 |
Bike |
ragsdale |
Easy |
8.6 mi |
30:15 |
3:31 |
|
| 7/6/2011 |
Bike |
ragsdale |
Interval |
19.8 mi |
1:01:14 |
3:06 |
|
| 5/19/2011 |
Bike |
ragsdale |
Interval |
20.6 mi |
1:04:21 |
3:08 |
|
| 5/17/2011 |
Bike |
ragsdale |
Brick |
18.3 mi |
1:00:46 |
3:20 |
|
| 9/25/2010 |
Bike |
ragsdale |
Easy |
14.0 mi |
46:39 |
3:21 |
|
| 8/23/2012 |
Bike |
Prairie plains and AEDC |
Easy |
16.0 mi |
48:00 |
3:00 |
|
| 9/2/2012 |
Bike |
Old Stone Fort Golf Course Trail |
Trailer |
6.0 mi |
30:00 |
5:00 |
|
| 6/11/2011 |
Bike |
Normandy Lake. |
Brick |
37.8 mi |
2:05:19 |
3:19 |
|
| 4/18/2010 |
Bike |
New Orleans 70.3 |
Race |
56.0 mi |
2:53:20 |
3:06 |
|
| 7/15/2011 |
Bike |
New Bushy Branch |
commute |
1.0 mi |
3:50 |
3:53 |
|
| 5/20/2010 |
Bike |
New Bushy Branch |
Easy |
9.7 mi |
32:18 |
3:21 |
|
| 7/25/2010 |
Bike |
Music City Tri |
Race |
24.8 mi |
1:14:58 |
3:02 |
|
| 7/26/2009 |
Bike |
Music City Intermediate |
Race |
25.1 mi |
1:15:09 |
3:00 |
|
| 9/30/2012 |
Bike |
Murfreesboro Greenway |
Trailer |
5.0 mi |
30:00 |
6:00 |
|
| 5/4/2012 |
Bike |
Murfreesboro Greenway |
Trailer |
7.3 mi |
35:00 |
4:50 |
|
| 5/29/2010 |
Bike |
McMinnville Tri |
Race |
11.5 mi |
32:55 |
2:52 |
|
| 8/29/2009 |
Bike |
McMinnville Tri |
Race |
15.3 mi |
45:24 |
2:59 |
|
| 6/18/2011 |
Bike |
Matts Hollow |
Brick |
27.9 mi |
1:31:07 |
3:17 |
|
| 5/10/2011 |
Bike |
Matts Hollow |
Easy |
19.0 mi |
1:00:57 |
3:13 |
|
| 5/8/2011 |
Bike |
Matts Hollow |
Easy |
27.4 mi |
1:31:16 |
3:20 |
|
| 7/20/2010 |
Bike |
Matts Hollow |
Easy |
26.2 mi |
1:25:20 |
3:16 |
|
| 7/12/2010 |
Bike |
Matts Hollow |
Easy |
31.7 mi |
1:42:33 |
3:15 |
|
| 7/7/2010 |
Bike |
Matts Hollow |
Easy |
20.9 mi |
1:10:00 |
3:21 |
|
| 7/1/2010 |
Bike |
Matts Hollow |
Brick |
30.5 mi |
1:40:08 |
3:18 |
|
| 6/30/2010 |
Bike |
Matts Hollow |
Easy |
20.0 mi |
1:08:11 |
3:25 |
|
| 11/13/2011 |
Bike |
Manchester, TN |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/16/2011 |
Bike |
Manchester, TN |
Easy |
20.5 mi |
1:23:09 |
4:04 |
|
| 6/19/2011 |
Bike |
Manchester, TN |
Easy |
16.4 mi |
1:00:36 |
3:42 |
|
| 7/2/2009 |
Bike |
manchester to tullahoma |
Brick |
24.6 mi |
1:22:42 |
3:22 |
|
| 6/2/2012 |
Bike |
manchester random |
Default |
3.0 mi |
10:48 |
3:40 |
|
| 6/2/2012 |
Bike |
manchester random |
Easy |
16.6 mi |
1:02:41 |
3:47 |
|
| 4/10/2010 |
Bike |
manchester random |
Brick |
14.0 mi |
47:00 |
3:22 |
|
| 4/3/2010 |
Bike |
manchester random |
Long |
33.1 mi |
1:47:38 |
3:16 |
|
| 4/1/2010 |
Bike |
manchester random |
Easy |
9.3 mi |
35:56 |
3:54 |
|
| 12/23/2009 |
Bike |
manchester random |
Easy |
20.1 mi |
1:11:02 |
3:32 |
|
| 11/15/2009 |
Bike |
manchester random |
Default |
11.0 mi |
42:31 |
3:52 |
|
| 11/2/2009 |
Bike |
manchester random |
Default |
2.4 mi |
17:41 |
7:21 |
|
| 10/31/2009 |
Bike |
manchester random |
Easy |
13.8 mi |
50:49 |
3:41 |
|
| 9/13/2009 |
Bike |
manchester random |
Easy |
18.6 mi |
1:06:40 |
3:35 |
|
| 8/20/2009 |
Bike |
manchester random |
Easy |
20.4 mi |
1:10:30 |
3:28 |
|
| 6/24/2013 |
Bike |
Manchester loop |
Easy |
23.4 mi |
1:19:20 |
3:24 |
|
| 8/27/2009 |
Bike |
Mach Tenn Bike |
Easy |
16.0 mi |
52:35 |
3:17 |
|
| 8/25/2009 |
Bike |
Mach Tenn Bike |
Tempo |
32.1 mi |
1:41:18 |
3:10 |
|
| 7/21/2009 |
Bike |
Mach Tenn Bike |
Tempo |
16.2 mi |
48:45 |
3:01 |
|
| 7/18/2009 |
Bike |
Mach Tenn Bike |
Easy |
20.1 mi |
1:13:34 |
3:40 |
|
| 6/6/2009 |
Bike |
Mach Tenn Bike |
Race |
16.0 mi |
48:55 |
3:04 |
|
| 5/31/2009 |
Bike |
Mach Tenn Bike |
Brick |
16.0 mi |
1:05:22 |
4:06 |
|
| 5/21/2009 |
Bike |
Mach Tenn Bike |
Default |
16.1 mi |
50:05 |
3:07 |
|
| 5/15/2009 |
Bike |
Mach Tenn Bike |
Brick |
16.1 mi |
51:52 |
3:14 |
|
| 7/9/2009 |
Bike |
Mach Tenn and old estill springs rd |
Default |
28.0 mi |
1:31:34 |
3:17 |
|
| 6/4/2011 |
Bike |
Mach Tenn |
Race |
16.0 mi |
45:05 |
2:50 |
|
| 6/3/2011 |
Bike |
Mach Tenn |
Easy |
5.3 mi |
19:35 |
3:44 |
|
| 5/31/2011 |
Bike |
Mach Tenn |
Interval |
24.1 mi |
1:20:26 |
3:21 |
|
| 5/29/2011 |
Bike |
Mach Tenn |
Easy |
26.2 mi |
1:32:31 |
3:33 |
|
| 5/28/2011 |
Bike |
Mach Tenn |
Easy |
19.6 mi |
1:01:37 |
3:09 |
|
| 1/24/2011 |
Bike |
Mach Tenn |
Easy |
16.1 mi |
55:47 |
3:28 |
|
| 8/26/2010 |
Bike |
Mach Tenn |
Brick |
16.0 mi |
50:15 |
3:09 |
|
| 7/27/2010 |
Bike |
Mach Tenn |
Interval |
32.0 mi |
1:45:43 |
3:19 |
|
| 7/23/2010 |
Bike |
Mach Tenn |
Easy |
16.0 mi |
54:39 |
3:25 |
|
| 6/5/2010 |
Bike |
Mach Tenn |
Race |
16.0 mi |
46:52 |
2:56 |
|
| 5/23/2010 |
Bike |
Mach Tenn |
Easy |
16.1 mi |
1:03:01 |
3:55 |
|
| 5/8/2010 |
Bike |
Mach Tenn |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/6/2010 |
Bike |
Mach Tenn |
Brick |
16.1 mi |
52:50 |
3:17 |
|
| 5/4/2010 |
Bike |
Mach Tenn |
Tempo |
16.0 mi |
51:01 |
3:12 |
|
| 4/30/2010 |
Bike |
Mach Tenn |
Tempo |
12.9 mi |
41:37 |
3:15 |
|
| 5/12/2009 |
Bike |
Lincoln County 1 |
Easy |
8.7 mi |
35:10 |
4:04 |
|
| 8/22/2009 |
Bike |
Lincoln County (Kelso) |
Brick |
15.1 mi |
1:01:47 |
4:07 |
|
| 3/12/2011 |
Bike |
lincoln county |
Easy |
10.2 mi |
46:25 |
4:34 |
|
| 7/17/2010 |
Bike |
lincoln county |
Easy |
21.9 mi |
1:20:18 |
3:40 |
|
| 2/20/2010 |
Bike |
lincoln county |
Long |
42.8 mi |
2:32:28 |
3:34 |
|
| 5/26/2011 |
Bike |
Indoor Trainer |
Easy |
14.2 mi |
50:00 |
3:32 |
|
| 7/11/2009 |
Bike |
Hwy 55 |
Brick |
21.5 mi |
1:10:00 |
3:16 |
|
| 2/7/2010 |
Bike |
Hwy 53 manchester |
Easy |
12.0 mi |
46:56 |
3:55 |
|
| 3/9/2010 |
Bike |
hwy 41 mancheser |
Brick |
10.6 mi |
39:18 |
3:42 |
|
| 2/8/2010 |
Bike |
hwy 41 mancheser |
Default |
20.8 mi |
1:15:04 |
3:37 |
|