| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2013 |
Bike |
Powers Bridge to Normandy |
Easy |
42.4 mi |
2:29:00 |
3:31 |
 |
| 7/18/2013 |
Run |
AEDC |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 7/17/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 7/16/2013 |
Run |
AEDC |
Easy |
3.0 mi |
25:15 |
8:24 |
|
| 7/14/2013 |
Bike |
Manchester to pay the bills |
Easy |
11.0 mi |
41:14 |
3:45 |
|
| 7/14/2013 |
Run |
Loop by riteaid and bonnaroo |
Long |
9.1 mi |
1:27:12 |
9:34 |
|
| 7/13/2013 |
Run |
New Bushy Branch |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 7/11/2013 |
Run |
AEDC |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 7/10/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 7/9/2013 |
Bike |
MTM Hammer Ride |
Tempo |
28.0 mi |
1:14:27 |
2:40 |
|
| 7/1/2013 |
Bike |
Hiltop and Botltle Hollow |
Easy |
28.5 mi |
1:35:18 |
3:21 |
|
| 6/30/2013 |
Bike |
Kelso, TN |
Easy |
20.2 mi |
1:14:57 |
3:43 |
|
| 6/29/2013 |
Bike |
HooDoo from tullahoma |
Long |
67.6 mi |
3:48:10 |
3:23 |
|
| 6/27/2013 |
Bike |
near viola |
Easy |
26.0 mi |
1:21:17 |
3:08 |
|
| 6/25/2013 |
Bike |
late out and back shootout |
Easy |
31.4 mi |
1:30:42 |
2:54 |
|
| 6/24/2013 |
Bike |
Manchester loop |
Easy |
23.4 mi |
1:19:20 |
3:24 |
|
| 6/23/2013 |
Bike |
McMinnville to Viola |
Easy |
37.2 mi |
2:06:51 |
3:25 |
|
| 6/22/2013 |
Bike |
Tullahoma to Cowan |
Long |
62.3 mi |
3:06:00 |
3:00 |
|
| 6/16/2013 |
Bike |
Manchester, TN |
Easy |
21.9 mi |
1:06:08 |
3:02 |
|
| 6/15/2013 |
Bike |
Tullahoma rutlage falls loop |
Easy |
35.0 mi |
2:13:30 |
3:49 |
|
| 6/14/2013 |
Bike |
Motlow to Normandy |
Easy |
36.7 mi |
2:03:34 |
3:23 |
|
| 6/11/2013 |
Bike |
Manchester, TN |
Easy |
18.8 mi |
58:38 |
3:08 |
|
| 6/10/2013 |
Swim |
Indoor Rec Center |
Free Style |
3000.0 yd |
|
|
|
| 6/9/2013 |
Bike |
McMinnville |
Default |
44.5 mi |
2:26:00 |
3:17 |
|
| 6/8/2013 |
Bike |
Old ERV Metric |
Long |
68.8 mi |
4:04:39 |
3:34 |
|
| 6/7/2013 |
Bike |
New Bushy Branch |
Easy |
21.9 mi |
1:07:41 |
3:06 |
|
| 6/6/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
28:44 |
8:13 |
|
| 6/6/2013 |
Swim |
Indoor Rec Center |
Free Style |
1000.0 yd |
|
|
|
| 6/4/2013 |
Run |
UTSI 5k |
Race |
3.1 mi |
23:05 |
7:27 |
|
| 6/3/2013 |
Swim |
Indoor Rec Center |
Free Style |
3000.0 yd |
|
|
|
| 6/3/2013 |
Bike |
AEDC |
Race |
16.3 mi |
46:15 |
2:51 |
|
| 6/1/2013 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
30:15 |
7:34 |
|
| 6/1/2013 |
Bike |
Mach Tenn Bike |
Race |
16.0 mi |
44:23 |
2:47 |
|
| 6/1/2013 |
Swim |
Mach Tenn |
Free Style |
1000.0 yd |
14:03 |
24:44 |
|
| 6/1/2013 |
Triathlon |
Mach Tenn |
Race |
|
1:30:45 |
|
|
| 6/1/2013 |
Bike |
Mach Tenn Warmup/Cool down |
Race |
6.9 mi |
26:14 |
3:50 |
|
| 5/29/2013 |
Bike |
Ragsdale and Asbury |
Tempo |
21.3 mi |
1:03:00 |
2:58 |
|
| 5/29/2013 |
Swim |
Indoor Rec Center |
Free Style |
2250.0 yd |
|
|
|
| 5/28/2013 |
Run |
Mach Tenn Run |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/27/2013 |
Bike |
Ragsdale and Asbury |
Easy |
21.5 mi |
1:16:11 |
3:34 |
|
| 5/26/2013 |
Bike |
Viola, TN |
Easy |
32.8 mi |
2:04:21 |
3:48 |
|
| 5/25/2013 |
Bike |
ERV 50 from west middle |
Hill |
55.5 mi |
3:08:39 |
3:24 |
|
| 5/24/2013 |
Run |
New Bushy Branch |
Brick |
3.0 mi |
25:07 |
8:21 |
|
| 5/24/2013 |
Bike |
Home to tullahoma |
Brick |
33.6 mi |
1:56:22 |
3:29 |
|
| 5/22/2013 |
Swim |
Indoor Rec Center |
Free Style |
3000.0 yd |
|
|
|
| 5/22/2013 |
Run |
AEDC track |
Interval |
5.4 mi |
51:08 |
9:31 |
|
| 5/21/2013 |
Bike |
Mach Tenn from work. |
Easy |
21.3 mi |
1:03:02 |
2:58 |
|
| 5/20/2013 |
Swim |
Indoor Rec Center |
Free Style |
1000.0 yd |
|
|
|
| 5/19/2013 |
Bike |
ERV 36 from west |
Brick |
46.3 mi |
3:04:00 |
3:59 |
|
| 5/18/2013 |
Run |
|
Race |
13.1 mi |
1:49:47 |
8:23 |
|
| 5/16/2013 |
Run |
Manchester fun run |
Jogging Stroller |
1.9 mi |
19:13 |
9:55 |
|
| 5/16/2013 |
Run |
AEDC track |
Interval |
4.2 mi |
40:22 |
9:40 |
|
| 5/14/2013 |
Bike |
Wayside Road |
Interval |
22.3 mi |
1:12:30 |
3:16 |
|
| 5/14/2013 |
Run |
|
Tempo |
3.5 mi |
28:05 |
8:02 |
|
| 5/13/2013 |
Bike |
AEDC |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 5/11/2013 |
Run |
Murfreesboro Greenway |
Long |
8.0 mi |
1:07:12 |
8:24 |
|
| 5/9/2013 |
Bike |
Wayside Road |
Easy |
23.7 mi |
1:16:30 |
3:14 |
|
| 5/9/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 5/8/2013 |
Swim |
Indoor Rec Center |
Free Style |
2600.0 yd |
|
|
|
| 5/8/2013 |
Run |
AEDC track |
Interval |
4.8 mi |
45:07 |
9:21 |
|
| 5/7/2013 |
Bike |
Wayside Road |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 5/7/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
27:29 |
7:52 |
|
| 5/6/2013 |
Swim |
Indoor Rec Center |
Free Style |
2700.0 yd |
|
|
|
| 5/5/2013 |
Run |
ragsdale loop |
Long |
7.2 mi |
1:00:03 |
8:19 |
|
| 5/3/2013 |
Swim |
Indoor Rec Center |
Free Style |
2300.0 yd |
|
|
|
| 5/2/2013 |
Run |
New Bushy Branch |
Brick |
2.0 mi |
15:07 |
7:34 |
|
| 5/2/2013 |
Bike |
Wayside Road |
Brick |
18.6 mi |
1:01:08 |
3:17 |
|
| 4/30/2013 |
Bike |
ERV Shootout |
Tempo |
35.0 mi |
1:48:00 |
3:06 |
|
| 4/29/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
27:30 |
7:52 |
|
| 4/28/2013 |
Bike |
Viola Half Marathon Couse via Bike |
Easy |
29.3 mi |
1:33:00 |
3:11 |
|
| 4/18/2013 |
Bike |
Frank Spears Loop |
Easy |
18.2 mi |
1:02:00 |
3:25 |
|
| 4/17/2013 |
Swim |
Indoor Rec Center |
Free Style |
3000.0 yd |
|
|
|
| 4/16/2013 |
Bike |
Alto and Sherwood |
Hill |
41.0 mi |
2:29:00 |
3:39 |
|
| 4/15/2013 |
Swim |
Indoor Rec Center |
Free Style |
3100.0 yd |
|
|
|
| 4/15/2013 |
Stationary Bike |
AEDC Computrainer |
Default |
7.5 mi |
26:00 |
3:28 |
|
| 4/14/2013 |
Bike |
Home to tullahoma and hillsboro |
Long |
54.4 mi |
2:54:00 |
3:12 |
|
| 4/13/2013 |
Bike |
Pedals for Paws Galiatin, TN |
Easy |
31.4 mi |
1:58:00 |
3:46 |
|
| 4/12/2013 |
Bike |
Prarie Plains loop from work |
Easy |
20.9 mi |
1:05:00 |
3:07 |
|
| 4/10/2013 |
Swim |
Indoor Rec Center |
Free Style |
2450.0 yd |
|
|
|
| 4/7/2013 |
Bike |
Manchester |
Easy |
14.4 mi |
52:18 |
3:38 |
|
| 4/7/2013 |
Run |
Knoxville Half Marathon |
Race |
13.1 mi |
1:46:34 |
8:09 |
|
| 4/4/2013 |
Run |
AEDC |
Easy |
2.2 mi |
18:29 |
8:24 |
|
| 4/3/2013 |
Run |
AEDC |
Tempo |
3.9 mi |
30:01 |
7:39 |
|
| 4/2/2013 |
Run |
AEDC |
Easy |
4.0 mi |
33:16 |
8:20 |
|
| 3/31/2013 |
Run |
Murfreesboro Greenway |
Long |
12.0 mi |
1:44:26 |
8:43 |
|
| 3/30/2013 |
Run |
Murfreesboro Greenway |
Pace |
3.0 mi |
22:20 |
7:27 |
|
| 3/28/2013 |
Run |
AEDC |
Easy |
3.0 mi |
23:13 |
7:43 |
|
| 3/27/2013 |
Swim |
Indoor Rec Center |
Free Style |
1100.0 yd |
|
|
|
| 3/27/2013 |
Run |
AEDC track |
Interval |
5.0 mi |
45:59 |
9:10 |
|
| 3/27/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/26/2013 |
Run |
AEDC |
Easy |
5.0 mi |
40:35 |
8:08 |
|
| 3/25/2013 |
Swim |
Indoor Rec Center |
Free Style |
2500.0 yd |
|
|
|
| 3/25/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/24/2013 |
Run |
New Bushy Branch |
Long |
11.0 mi |
1:38:17 |
8:57 |
|
| 3/23/2013 |
Run |
Murfreesboro Greenway |
Pace |
5.0 mi |
37:55 |
7:35 |
|
| 3/22/2013 |
Bike |
Manchester |
Easy |
17.5 mi |
58:40 |
3:22 |
|
| 3/21/2013 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 3/21/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/20/2013 |
Swim |
Indoor Rec Center |
Free Style |
1250.0 yd |
|
|
|
| 3/20/2013 |
Run |
AEDC |
Tempo |
5.7 mi |
45:56 |
8:07 |
|