| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2011 |
Run |
Yuma, AZ |
Easy |
3.0 mi |
25:56 |
8:39 |
 |
| 8/22/2011 |
Run |
Yuma, AZ |
Easy |
4.2 mi |
35:29 |
8:29 |
|
| 8/16/2011 |
Bike |
Yuma, AZ |
Easy |
10.4 mi |
35:31 |
3:26 |
|
| 8/12/2011 |
Run |
Yuma, AZ |
Easy |
2.1 mi |
18:34 |
8:51 |
|
| 8/11/2011 |
Run |
Yuma, AZ |
Easy |
2.1 mi |
18:22 |
8:50 |
|
| 8/10/2011 |
Bike |
Yuma, AZ |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/13/2010 |
Swim |
Yuma, AZ |
Free Style |
1000.0 yd |
|
|
|
| 8/24/2011 |
Swim |
Yuma Outdoor |
Free Style |
1600.0 yd |
|
|
|
| 8/9/2011 |
Swim |
Yuma Outdoor |
Free Style |
1600.0 yd |
|
|
|
| 11/27/2010 |
Stationary Bike |
YMCA Covington, LA |
Default |
|
1:00:00 |
|
|
| 1/5/2010 |
Stationary Bike |
YMCA Covington, LA |
Default |
|
1:00:00 |
|
|
| 12/30/2009 |
Stationary Bike |
YMCA Covington, LA |
Default |
|
1:00:00 |
|
|
| 12/29/2009 |
Stationary Bike |
YMCA Covington, LA |
Default |
|
1:00:00 |
|
|
| 12/28/2009 |
Stationary Bike |
YMCA Covington, LA |
Default |
|
1:00:00 |
|
|
| 5/31/2012 |
Bike |
Work to UTSI |
Brick |
12.8 mi |
39:50 |
3:07 |
|
| 7/19/2012 |
Bike |
Woods Rev East |
Easy |
20.7 mi |
1:09:00 |
3:20 |
|
| 5/2/2012 |
Bike |
Woods Rev East |
Easy |
20.6 mi |
1:07:04 |
3:15 |
|
| 4/11/2012 |
Bike |
Woods Rev East |
Easy |
23.3 mi |
1:13:00 |
3:09 |
|
| 8/23/2012 |
Swim |
woods res. |
Free Style |
1000.0 yd |
|
|
|
| 5/27/2011 |
Swim |
woods res. |
Free Style |
1600.0 yd |
|
|
|
| 9/24/2010 |
Swim |
woods res. |
Free Style |
2000.0 yd |
|
|
|
| 4/11/2010 |
Swim |
woods res. |
Free Style |
1000.0 yd |
|
|
|
| 6/20/2009 |
Swim |
woods res. |
Free Style |
800.0 yd |
|
|
|
| 5/31/2009 |
Swim |
woods res. |
Free Style |
400.0 yd |
|
|
|
| 5/21/2009 |
Swim |
woods res. |
Free Style |
600.0 yd |
|
|
|
| 8/18/2013 |
Bike |
Wine Run |
Easy |
6.2 mi |
22:00 |
3:33 |
|
| 3/17/2013 |
Run |
Whiskey Hill |
Long |
10.0 mi |
1:25:05 |
8:31 |
|
| 3/3/2013 |
Run |
Whiskey Hill |
Long |
9.0 mi |
1:10:50 |
7:53 |
|
| 2/17/2013 |
Run |
Whiskey Hill |
Long |
8.0 mi |
1:06:17 |
8:18 |
|
| 2/3/2013 |
Run |
Whiskey Hill |
Long |
7.5 mi |
1:04:27 |
8:39 |
|
| 5/14/2013 |
Bike |
Wayside Road |
Interval |
22.3 mi |
1:12:30 |
3:16 |
|
| 5/9/2013 |
Bike |
Wayside Road |
Easy |
23.7 mi |
1:16:30 |
3:14 |
|
| 5/7/2013 |
Bike |
Wayside Road |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 5/2/2013 |
Bike |
Wayside Road |
Brick |
18.6 mi |
1:01:08 |
3:17 |
|
| 7/5/2012 |
Bike |
Wayside Road |
Tempo |
17.6 mi |
54:15 |
3:05 |
|
| 9/17/2011 |
Run |
Warrior Dash Manchester |
Race |
3.5 mi |
45:26 |
12:59 |
|
| 6/16/2011 |
Run |
Waite Street, Manchester, TN |
Hill |
4.0 mi |
35:16 |
8:49 |
|
| 5/26/2013 |
Bike |
Viola, TN |
Easy |
32.8 mi |
2:04:21 |
3:48 |
|
| 4/28/2013 |
Bike |
Viola Half Marathon Couse via Bike |
Easy |
29.3 mi |
1:33:00 |
3:11 |
|
| 4/14/2010 |
Bike |
UTSI to Pumping Station |
Easy |
5.1 mi |
21:42 |
4:17 |
|
| 4/14/2010 |
Bike |
UTSI to Pumping Station |
Interval |
5.0 mi |
14:35 |
2:55 |
|
| 6/4/2013 |
Run |
UTSI 5k |
Race |
3.1 mi |
23:05 |
7:27 |
|
| 6/16/2009 |
Bike |
UTSI |
Tempo |
17.0 mi |
55:00 |
3:15 |
|
| 11/21/2013 |
Run |
Turkey Trot Warm Up |
Easy |
1.5 mi |
16:03 |
10:38 |
|
| 6/9/2012 |
Bike |
Tullahoma, TN |
Easy |
23.0 mi |
1:29:00 |
3:53 |
|
| 4/14/2012 |
Bike |
Tullahoma to Shelbyville |
Long |
46.4 mi |
2:45:01 |
3:34 |
|
| 8/7/2009 |
Bike |
tullahoma to manchester |
Default |
23.2 mi |
1:16:29 |
3:18 |
|
| 6/22/2013 |
Bike |
Tullahoma to Cowan |
Long |
62.3 mi |
3:06:00 |
3:00 |
|
| 6/15/2013 |
Bike |
Tullahoma rutlage falls loop |
Easy |
35.0 mi |
2:13:30 |
3:49 |
|
| 6/12/2009 |
Swim |
Tullahoma Outdoor |
Free Style |
1000.0 yd |
|
|
|
| 10/2/2009 |
Swim |
Tullahoma Indoor |
Free Style |
3050.0 yd |
|
|
|
| 4/10/2014 |
Run |
Tullahoma Country Club |
Easy |
6.7 mi |
1:01:38 |
9:12 |
|
| 9/7/2010 |
Run |
Tullahoma Country Club |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 5/7/2009 |
Bike |
Tullahoma (1) |
Default |
10.8 mi |
37:58 |
3:32 |
|
| 3/14/2013 |
Bike |
Tullahoma |
Easy |
30.9 mi |
1:53:53 |
3:42 |
|
| 12/31/2012 |
Bike |
Tullahoma |
Easy |
32.1 mi |
1:43:00 |
3:13 |
|
| 12/29/2012 |
Bike |
Tullahoma |
Easy |
32.1 mi |
1:49:30 |
3:25 |
|
| 2/5/2009 |
Run |
Tullahoma |
Default |
4.3 mi |
42:30 |
10:00 |
|
| 1/21/2010 |
Run |
Treadmill, ROI Gym |
Long |
3.3 mi |
34:15 |
10:23 |
|
| 1/19/2010 |
Run |
Treadmill, ROI Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 8/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/14/2012 |
Run |
Tony's Subdivision |
Brick |
1.7 mi |
14:55 |
8:35 |
|
| 3/6/2012 |
Run |
Tonopah, NV |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 2/7/2012 |
Run |
Tonopah, NV |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 2/1/2012 |
Run |
Tonopah, NV |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
| 10/11/2011 |
Run |
Tonopah, NV |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 10/7/2011 |
Run |
Tonopah, NV |
Easy |
3.1 mi |
27:00 |
8:46 |
|
| 3/25/2010 |
Bike |
Tonopah, NV |
Hill |
17.6 mi |
1:11:18 |
4:03 |
|
| 3/24/2010 |
Run |
Tonopah, NV |
Hill |
6.2 mi |
57:45 |
9:19 |
|
| 3/19/2010 |
Run |
Tonopah, NV |
Easy |
3.1 mi |
29:11 |
9:18 |
|
| 3/18/2010 |
Bike |
Tonopah, NV |
Brick |
8.7 mi |
39:22 |
4:33 |
|
| 3/15/2010 |
Run |
Tonopah, NV |
Easy |
3.3 mi |
30:04 |
9:00 |
|
| 3/15/2010 |
Bike |
Tonopah, NV |
Hill |
13.0 mi |
48:07 |
3:43 |
|
| 3/4/2012 |
Run |
Tonopah Test Range |
Long |
14.0 mi |
2:09:30 |
9:15 |
|
| 2/11/2012 |
Run |
Tonopah Test Range |
Long |
16.0 mi |
2:29:21 |
9:21 |
|
| 2/4/2012 |
Run |
Tonopah Test Range |
Long |
15.0 mi |
2:20:51 |
9:24 |
|
| 3/10/2012 |
Run |
Tom King Half Marathon and Downtown |
Long |
20.1 mi |
2:57:35 |
8:50 |
|
| 3/9/2013 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:42:25 |
7:50 |
|
| 4/11/2014 |
Bike |
To Tullahoma |
Easy |
23.6 mi |
1:26:17 |
3:40 |
|
| 12/1/2012 |
Run |
Tims Ford Deer Trail |
Race |
6.0 mi |
46:54 |
7:49 |
|
| 12/3/2011 |
Run |
Tims Ford Deer Trail |
Long |
5.9 mi |
50:21 |
8:34 |
|
| 6/21/2009 |
Swim |
tims ford |
Free Style |
400.0 yd |
|
|
|
| 3/30/2014 |
Bike |
Tic Tac and Mt zion |
Easy |
41.4 mi |
2:33:24 |
3:43 |
|
| 9/4/2012 |
Bike |
Thursday Shootout |
Tempo |
34.3 mi |
1:42:30 |
3:00 |
|
| 8/21/2012 |
Bike |
Thursday Shootout |
Tempo |
36.6 mi |
1:46:35 |
2:55 |
|
| 8/7/2012 |
Bike |
Thursday Shootout |
Tempo |
34.4 mi |
1:38:00 |
2:51 |
|
| 7/29/2012 |
Bike |
Thursday Shootout |
Easy |
34.5 mi |
2:01:30 |
3:32 |
|
| 7/24/2012 |
Bike |
Thursday Shootout |
Tempo |
34.4 mi |
1:39:00 |
2:53 |
|
| 5/24/2012 |
Bike |
Thursday Shootout |
Tempo |
35.0 mi |
1:45:00 |
3:00 |
|
| 5/17/2012 |
Bike |
Thursday Shootout |
Tempo |
34.5 mi |
1:42:20 |
2:58 |
|
| 5/10/2012 |
Bike |
Thursday Shootout |
Tempo |
36.0 mi |
1:49:20 |
3:03 |
|
| 7/23/2013 |
Run |
THS Track |
Interval |
5.0 mi |
51:23 |
10:17 |
|
| 3/31/2011 |
Run |
THS Track |
Interval |
4.0 mi |
35:18 |
8:50 |
|
| 8/5/2010 |
Run |
THS Track |
Tempo |
2.5 mi |
21:57 |
8:47 |
|
| 7/15/2010 |
Run |
THS Track |
Interval |
5.0 mi |
49:49 |
10:01 |
|
| 5/20/2010 |
Run |
THS Track |
Interval |
4800.0 m |
28:38 |
9:37 |
|
| 4/30/2010 |
Run |
THS Track |
Interval |
4800.0 m |
28:40 |
9:37 |
|
|