Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/4/2011 Bike
Mach Tenn
 Race 16.0 mi 45:05 2:50
5/29/2010 Bike
McMinnville Tri
 Race 11.5 mi 32:55 2:52
5/5/2009 Bike
AEDC hwy
 Default 8.0 mi 23:09 2:53
4/14/2010 Bike
UTSI to Pumping Station
 Interval 5.0 mi 14:35 2:55
6/5/2010 Bike
Mach Tenn
 Race 16.0 mi 46:52 2:56
9/4/2010 Bike
star triathlon
 Race 14.0 mi 41:10 2:57
9/5/2009 Bike
star triathlon
 Race 14.0 mi 41:19 2:58
7/10/2011 Bike
Chattanooga Waterfront Tri
 Race 42.0 km 1:17:05 2:58
7/13/2010 Bike
AEDC
 Tempo 14.1 mi 42:00 2:59
8/29/2009 Bike
McMinnville Tri
 Race 15.3 mi 45:24 2:59
7/26/2009 Bike
Music City Intermediate
 Race 25.1 mi 1:15:09 3:00
7/12/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 36:25 3:00
8/23/2012 Bike
Prairie plains and AEDC
 Easy 16.0 mi 48:00 3:00
11/20/2009 Bike   Default 6.9 mi 20:35 3:01
7/21/2009 Bike
Mach Tenn Bike
 Tempo 16.2 mi 48:45 3:01
7/25/2010 Bike
Music City Tri
 Race 24.8 mi 1:14:58 3:02
6/16/2012 Bike
Ridgecrest, CA
 Default 30.0 mi 1:31:38 3:04
9/15/2012 Bike
Flordia 30A
 Easy 18.0 mi 55:00 3:04
6/6/2009 Bike
Mach Tenn Bike
 Race 16.0 mi 48:55 3:04
5/5/2009 Bike
AEDC hwy
 Default 8.3 mi 25:33 3:06
7/19/2011 Bike
AEDC
 commute 12.2 mi 37:37 3:06
4/18/2010 Bike
New Orleans 70.3
 Race 56.0 mi 2:53:20 3:06
7/6/2011 Bike
ragsdale
 Interval 19.8 mi 1:01:14 3:06
4/19/2011 Bike
Holloman AFB, NM
 Interval 19.8 mi 1:01:20 3:07
5/21/2009 Bike
Mach Tenn Bike
 Default 16.1 mi 50:05 3:07
5/7/2011 Bike
ragsdale loop
 Brick 13.3 mi 41:15 3:07
5/19/2011 Bike
ragsdale
 Interval 20.6 mi 1:04:21 3:08
5/5/2011 Bike
Holloman AFB, NM
 Brick 14.0 mi 43:41 3:08
8/26/2010 Bike
Mach Tenn
 Brick 16.0 mi 50:15 3:09
5/28/2011 Bike
Mach Tenn
 Easy 19.6 mi 1:01:37 3:09
6/23/2009 Bike
AEDC hwy
 Brick 24.8 mi 1:18:05 3:09
5/10/2009 Bike
Rec Center to Busy Corner
 Brick 11.5 mi 36:16 3:09
6/18/2009 Bike   Default 24.9 mi 1:18:22 3:10
8/25/2009 Bike
Mach Tenn Bike
 Tempo 32.1 mi 1:41:18 3:10
4/28/2009 Bike   Default 6.9 mi 21:49 3:10
6/4/2009 Bike   Default 10.9 mi 34:37 3:11
5/4/2010 Bike
Mach Tenn
 Tempo 16.0 mi 51:01 3:12
6/9/2011 Bike
AEDC
 Interval 19.5 mi 1:02:07 3:12
5/10/2011 Bike
Matts Hollow
 Easy 19.0 mi 1:00:57 3:13
4/28/2011 Bike
Holloman AFB, NM
 Easy 23.9 mi 1:16:26 3:13
12/22/2010 Bike
Covington LA
 Easy 12.1 mi 38:52 3:13
9/13/2012 Bike
Flordia 30A
 Easy 23.2 mi 1:14:41 3:14
7/15/2011 Bike
AEDC
 commute 14.5 mi 46:46 3:14
5/15/2009 Bike
Mach Tenn Bike
 Brick 16.1 mi 51:52 3:14
7/20/2011 Bike
AEDC
 commute 14.4 mi 46:24 3:15
4/21/2011 Bike
Holloman AFB, NM
 Tempo 25.4 mi 1:22:12 3:15
6/16/2009 Bike
UTSI
 Tempo 17.0 mi 55:00 3:15
4/30/2010 Bike
Mach Tenn
 Tempo 12.9 mi 41:37 3:15
7/12/2010 Bike
Matts Hollow
 Easy 31.7 mi 1:42:33 3:15
7/19/2011 Bike
AEDC
 commute 12.0 mi 38:53 3:15
7/14/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 39:15 3:15
4/3/2010 Bike
manchester random
 Long 33.1 mi 1:47:38 3:16
5/12/2011 Bike
AEDC
 Interval 18.7 mi 1:00:46 3:16
7/11/2009 Bike
Hwy 55
 Brick 21.5 mi 1:10:00 3:16
7/20/2010 Bike
Matts Hollow
 Easy 26.2 mi 1:25:20 3:16
5/4/2011 Bike
Holloman AFB, NM
 Easy 13.8 mi 45:04 3:16
5/26/2010 Bike   commute 12.2 mi 39:46 3:16
12/20/2010 Bike
Covington LA
 Easy 12.1 mi 39:23 3:16
9/1/2009 Bike   Tempo 10.4 mi 34:07 3:17
4/6/2010 Bike
AEDC
 Brick 17.6 mi 57:24 3:17
6/18/2011 Bike
Matts Hollow
 Brick 27.9 mi 1:31:07 3:17
4/23/2011 Bike
Holloman AFB, NM
 Interval 27.6 mi 1:30:15 3:17
7/9/2009 Bike
Mach Tenn and old estill springs rd
 Default 28.0 mi 1:31:34 3:17
5/21/2011 Bike
AEDC
 Interval 29.0 mi 1:35:00 3:17
6/27/2009 Bike   Default 15.9 mi 52:09 3:17
5/6/2010 Bike
Mach Tenn
 Brick 16.1 mi 52:50 3:17
7/12/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 39:34 3:17
9/20/2012 Bike
Destin, FL
 Easy 14.0 mi 45:58 3:17
8/27/2009 Bike
Mach Tenn Bike
 Easy 16.0 mi 52:35 3:17
7/1/2010 Bike
Matts Hollow
 Brick 30.5 mi 1:40:08 3:18
7/18/2011 Bike
AEDC
 commute 12.1 mi 39:54 3:18
8/7/2009 Bike
tullahoma to manchester
 Default 23.2 mi 1:16:29 3:18
7/14/2011 Bike
Arnold AFB, TN
 commute 12.0 mi 39:35 3:18
7/27/2010 Bike
Mach Tenn
 Interval 32.0 mi 1:45:43 3:19
7/20/2011 Bike
AEDC
 commute 12.1 mi 40:00 3:19
7/13/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 39:53 3:19
6/12/2012 Bike
Ridgecrest, CA
 Easy 20.2 mi 1:06:52 3:19
2/23/2011 Bike
AEDC
 Easy 16.8 mi 55:40 3:19
6/15/2011 Bike
AEDC
 Easy 18.1 mi 1:00:08 3:19
6/11/2011 Bike
Normandy Lake.
 Brick 37.8 mi 2:05:19 3:19
5/17/2011 Bike
ragsdale
 Brick 18.3 mi 1:00:46 3:20
5/8/2011 Bike
Matts Hollow
 Easy 27.4 mi 1:31:16 3:20
7/15/2011 Bike
AEDC
 commute 12.1 mi 40:22 3:20
8/10/2009 Bike   Default 24.0 mi 1:20:00 3:20
8/10/2011 Bike
Yuma, AZ
 Easy 9.0 mi 30:00 3:20
10/11/2013 Bike
AEDC
 commute 12.0 mi 40:00 3:20
5/19/2010 Bike
AEDC
 commute 12.1 mi 40:23 3:21
9/25/2010 Bike
ragsdale
 Easy 14.0 mi 46:39 3:21
2/6/2013 Bike
AEDC
 commute 11.8 mi 39:25 3:21
6/7/2011 Bike
AEDC
 Easy 18.1 mi 1:00:28 3:21
5/31/2011 Bike
Mach Tenn
 Interval 24.1 mi 1:20:26 3:21
5/20/2010 Bike
New Bushy Branch
 Easy 9.7 mi 32:18 3:21
7/6/2010 Bike
Catwalk bridge to 16th model, to matts hollow
 Default 31.0 mi 1:43:45 3:21
7/7/2010 Bike
Matts Hollow
 Easy 20.9 mi 1:10:00 3:21
5/26/2010 Bike   commute 12.1 mi 40:37 3:22
7/2/2009 Bike
manchester to tullahoma
 Brick 24.6 mi 1:22:42 3:22
4/10/2010 Bike
manchester random
 Brick 14.0 mi 47:00 3:22
2/6/2013 Bike
AEDC
 commute 12.2 mi 41:01 3:22
6/30/2009 Bike   Default 30.0 mi 1:41:15 3:23
10/19/2012 Bike
AEDC
 commute 31.1 mi 1:45:00 3:23
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