Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/18/2016 Run
Turtle Head
 Easy 2.5 mi 22:06 8:51
7/20/2016 Run
Cal Sag east
 Easy 2.5 mi 21:12 8:29
7/22/2016 Run
Cal Sag east
 Easy 2.5 mi 21:00 8:24
7/23/2016 Run
Cal Sag west
 Long 4.0 mi 34:32 8:38
7/24/2016 Run
72 Ct loop
 Easy 1.0 mi 8:22 8:18
7/25/2016 Run
Cal Sag east
 Easy 2.5 mi 21:22 8:33
7/26/2016 Run
Cal Sag east
 Easy 2.5 mi 21:09 8:22
7/28/2016 Run   Easy 2.5 mi 21:22 8:33
7/29/2016 Run   Easy 2.5 mi 21:02 8:21
7/30/2016 Run   Long 4.0 mi 33:01 8:16
8/1/2016 Run   Easy 3.0 mi 25:57 8:36
8/2/2016 Run   Easy 3.0 mi 25:28 8:25
8/3/2016 Run
Turtle Head
 Easy 3.1 mi 26:09 8:32
8/5/2016 Run   Easy 3.0 mi 25:19 8:27
8/6/2016 Run   Long 4.3 mi 35:45 8:25
8/8/2016 Run   Easy 3.0 mi 24:45 8:15
8/9/2016 Run   Easy 3.1 mi 27:33 8:54
8/11/2016 Run   Easy 3.0 mi 25:36 8:32
8/12/2016 Run   Long 5.0 mi 42:48 8:33
8/13/2016 Run   Easy 3.0 mi 25:34 8:32
8/15/2016 Run   Easy 3.0 mi 24:20 8:07
8/16/2016 Run   Easy 3.0 mi 26:53 8:58
8/17/2016 Run   Easy 3.5 mi 30:50 8:49
8/19/2016 Run   Easy 3.0 mi 25:32 8:31
8/20/2016 Run   Easy 5.0 mi 43:35 8:43
8/22/2016 Run   Easy 3.0 mi 25:55 8:39
8/23/2016 Run   Easy 3.1 mi 26:43 8:38
8/26/2016 Run   Easy 4.0 mi 35:49 8:58
8/27/2016 Run   Easy 4.0 mi 35:35 8:54
8/29/2016 Run   Easy 3.5 mi 30:28 8:43
8/30/2016 Run   Easy 3.5 mi 29:36 8:24
8/31/2016 Run   Long 5.0 mi    
9/2/2016 Run   Easy 3.0 mi 26:05 8:40
6/26/2017 Run   Easy 6.0 mi 50:41 8:27
6/27/2017 Run   Easy 5.0 mi 41:42 8:21
6/30/2017 Run   Easy 5.0 mi 42:19 8:28
7/1/2017 Run   Easy 4.0 mi 33:02 8:16
7/3/2017 Run   Easy 5.0 mi 41:15 8:15
7/6/2017 Run   Easy 5.0 mi 42:58 8:36
7/7/2017 Run   Easy 4.0 mi 33:51 8:28
7/9/2017 Run   Easy 3.1 mi 24:16 7:50
7/17/2017 Run   Easy 4.0 mi 34:28 8:37
7/18/2017 Run   Easy 4.0 mi 34:05 8:32
7/19/2017 Run   Easy 3.3 mi 28:23 8:37
7/21/2017 Run   Easy 4.0 mi 35:15 8:49
7/22/2017 Run   Easy 4.0 mi 32:24 8:06
7/25/2017 Run   Easy 2.1 mi 19:50 9:35
7/26/2017 Run   Easy 5.0 mi 44:19 8:52
7/27/2017 Run   Easy 6.0 mi 55:44 9:18
7/28/2017 Run   Easy 6.0 mi 52:27 8:45
7/30/2017 Run   Easy 3.0 mi 25:50 8:37
7/31/2017 Run   Easy 5.2 mi 44:31 8:36
8/1/2017 Run   Easy 5.1 mi 43:35 8:33
8/2/2017 Run   Easy 5.0 mi 42:56 8:36
8/4/2017 Run   Long 7.0 mi 1:01:06 8:44
8/5/2017 Run   Tempo 3.0 mi 23:24 7:45
8/7/2017 Run   Easy 6.0 mi 53:43 8:58
8/8/2017 Run   Easy 5.0 mi 42:33 8:28
8/9/2017 Run   Easy 5.0 mi 42:52 8:31
8/11/2017 Run   Long 8.3 mi 1:14:27 8:59
8/12/2017 Run   Easy 4.0 mi 35:45 8:57
8/14/2017 Run   Easy 7.2 mi 1:03:24 8:50
8/15/2017 Run   Easy 5.0 mi 43:41 8:42
8/17/2017 Run   Easy 5.0 mi 42:15 8:27
8/18/2017 Run   Long 10.0 mi 1:36:45 9:41
8/20/2017 Run   Easy 3.0 mi    
8/21/2017 Run   Easy 5.3 mi 46:45 8:46
8/22/2017 Run   Easy 6.4 mi 56:17 8:49
8/24/2017 Run   Long 10.0 mi 1:32:11 9:14
8/25/2017 Run   Easy 4.3 mi 36:49 8:34
8/27/2017 Run   Easy 4.1 mi 35:28 8:40
8/28/2017 Run   Easy 5.0 mi 43:35 8:43
8/29/2017 Run   Easy 5.0 mi 44:22 8:53
8/30/2017 Run   Easy 6.7 mi 1:00:00 8:58
9/1/2017 Run   Easy 10.4 mi 1:31:53 8:51
9/2/2017 Run   Easy 4.0 mi 33:31 8:23
9/4/2017 Run   Easy 5.5 mi 47:58 8:44
9/6/2017 Run   Easy 5.0 mi 42:38 8:32
9/7/2017 Run   Easy 5.5 mi 49:33 9:06
9/8/2017 Run   Long 8.5 mi 1:14:02 8:46
9/9/2017 Run   Easy 5.6 mi 51:39 9:14
9/11/2017 Run   Easy 5.5 mi 47:38 8:45
9/12/2017 Run   Easy 4.2 mi 36:03 8:31
9/14/2017 Run   Long 9.0 mi 1:19:57 8:53
9/15/2017 Run   Easy 5.0 mi 44:31 8:55
9/16/2017 Run   Easy 6.4 mi 54:24 8:35
9/18/2017 Run   Easy 5.5 mi 48:43 8:52
9/19/2017 Run   Easy 5.7 mi 49:38 8:43
9/20/2017 Run   Easy 5.7 mi 49:36 8:43
9/22/2017 Run   Easy 5.5 mi 49:30 9:00
9/23/2017 Run   Long 8.0 mi 1:12:21 9:03
9/25/2017 Run   Easy 3.2 mi 25:37 8:08
9/26/2017 Run   Easy 6.5 mi 58:53 9:04
9/27/2017 Run   Easy 6.0 mi 54:56 9:10
9/29/2017 Run   Long 9.1 mi 1:20:06 8:49
9/30/2017 Run   Tempo 5.4 mi 44:55 8:20
10/2/2017 Run   Easy 5.6 mi 49:45 8:54
10/3/2017 Run   Easy 6.1 mi 53:24 8:47
10/4/2017 Run   Easy 5.5 mi 47:24 8:39
10/6/2017 Run   Long 9.0 mi 1:15:15 8:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help