Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/31/2016 Run   Long 5.0 mi    
8/20/2017 Run   Easy 3.0 mi    
10/14/2017 Run   Easy 4.3 mi    
5/2/2018 Run   Easy 5.0 mi    
12/30/2019 Run   Easy 1.0 mi    
8/5/2017 Run   Tempo 3.0 mi 23:24 7:45
7/9/2017 Run   Easy 3.1 mi 24:16 7:50
7/22/2017 Run   Easy 4.0 mi 32:24 8:06
8/15/2016 Run   Easy 3.0 mi 24:20 8:07
9/25/2017 Run   Easy 3.2 mi 25:37 8:08
10/7/2017 Run   Easy 3.9 mi 31:40 8:10
8/8/2016 Run   Easy 3.0 mi 24:45 8:15
7/3/2017 Run   Easy 5.0 mi 41:15 8:15
7/30/2016 Run   Long 4.0 mi 33:01 8:16
7/1/2017 Run   Easy 4.0 mi 33:02 8:16
5/20/2018 Run   Easy 2.0 mi 16:31 8:16
1/29/2018 Run   Easy 4.1 mi 33:42 8:17
7/24/2016 Run
72 Ct loop
 Easy 1.0 mi 8:22 8:18
5/8/2018 Run   Easy 6.0 mi 49:49 8:19
9/30/2017 Run   Tempo 5.4 mi 44:55 8:20
6/27/2017 Run   Easy 5.0 mi 41:42 8:21
7/29/2016 Run   Easy 2.5 mi 21:02 8:21
7/26/2016 Run
Cal Sag east
 Easy 2.5 mi 21:09 8:22
10/6/2017 Run   Long 9.0 mi 1:15:15 8:22
5/13/2018 Run   Easy 3.9 mi 32:37 8:22
5/22/2018 Run   Easy 6.5 mi 54:22 8:22
7/29/2018 Run   Easy 2.1 mi 17:19 8:22
9/2/2017 Run   Easy 4.0 mi 33:31 8:23
8/30/2016 Run   Easy 3.5 mi 29:36 8:24
10/16/2017 Run   Easy 5.0 mi 41:58 8:24
4/24/2018 Run   Easy 5.0 mi 41:59 8:24
10/13/2017 Run   Easy 8.5 mi 1:11:39 8:24
7/22/2016 Run
Cal Sag east
 Easy 2.5 mi 21:00 8:24
8/2/2016 Run   Easy 3.0 mi 25:28 8:25
8/6/2016 Run   Long 4.3 mi 35:45 8:25
3/13/2019 Run   Easy 1.0 mi 8:26 8:26
8/5/2016 Run   Easy 3.0 mi 25:19 8:27
3/25/2018 Run   Easy 5.2 mi 43:28 8:27
6/26/2017 Run   Easy 6.0 mi 50:41 8:27
8/17/2017 Run   Easy 5.0 mi 42:15 8:27
8/8/2017 Run   Easy 5.0 mi 42:33 8:28
7/7/2017 Run   Easy 4.0 mi 33:51 8:28
6/30/2017 Run   Easy 5.0 mi 42:19 8:28
1/30/2018 Run   Easy 4.6 mi 38:53 8:29
7/20/2016 Run
Cal Sag east
 Easy 2.5 mi 21:12 8:29
10/12/2017 Run   Easy 5.7 mi 48:05 8:29
4/26/2018 Run   Easy 5.0 mi 42:26 8:30
3/12/2018 Run   Easy 3.0 mi 25:30 8:30
3/28/2018 Run   Easy 4.2 mi 35:42 8:30
3/2/2021 Run   Easy 4.0 mi 34:00 8:30
9/12/2017 Run   Easy 4.2 mi 36:03 8:31
8/9/2017 Run   Easy 5.0 mi 42:52 8:31
8/19/2016 Run   Easy 3.0 mi 25:32 8:31
5/11/2018 Run   Easy 3.1 mi 26:24 8:31
8/3/2016 Run
Turtle Head
 Easy 3.1 mi 26:09 8:32
7/18/2017 Run   Easy 4.0 mi 34:05 8:32
8/13/2016 Run   Easy 3.0 mi 25:34 8:32
10/20/2017 Run   Easy 6.0 mi 51:08 8:32
1/26/2018 Run   Easy 3.0 mi 25:34 8:32
9/6/2017 Run   Easy 5.0 mi 42:38 8:32
8/11/2016 Run   Easy 3.0 mi 25:36 8:32
10/18/2017 Run   Easy 5.0 mi 42:41 8:33
4/17/2018 Run   Easy 4.2 mi 35:27 8:33
8/12/2016 Run   Long 5.0 mi 42:48 8:33
8/1/2017 Run   Easy 5.1 mi 43:35 8:33
7/25/2016 Run
Cal Sag east
 Easy 2.5 mi 21:22 8:33
7/28/2016 Run   Easy 2.5 mi 21:22 8:33
3/15/2018 Run   Easy 3.2 mi 27:37 8:34
3/13/2021 Run   Easy 7.0 mi 59:54 8:34
8/25/2017 Run   Easy 4.3 mi 36:49 8:34
9/16/2017 Run   Easy 6.4 mi 54:24 8:35
4/12/2018 Run   Easy 5.2 mi 44:25 8:35
5/23/2018 Run   Easy 6.0 mi 51:30 8:35
8/2/2017 Run   Easy 5.0 mi 42:56 8:36
3/22/2018 Run   Easy 3.2 mi 27:39 8:36
8/1/2016 Run   Easy 3.0 mi 25:57 8:36
7/6/2017 Run   Easy 5.0 mi 42:58 8:36
7/31/2017 Run   Easy 5.2 mi 44:31 8:36
6/3/2018 Run   Easy 4.0 mi 34:23 8:36
4/7/2018 Run   Easy 4.1 mi 35:15 8:36
3/5/2018 Run   Easy 3.0 mi 25:48 8:36
7/19/2017 Run   Easy 3.3 mi 28:23 8:37
4/29/2018 Run   Easy 5.0 mi 43:01 8:37
3/14/2021 Run   Easy 3.0 mi 25:49 8:37
5/1/2018 Run   Easy 5.0 mi 43:03 8:37
7/30/2017 Run   Easy 3.0 mi 25:50 8:37
11/4/2017 Run   Easy 3.6 mi 31:00 8:37
7/17/2017 Run   Easy 4.0 mi 34:28 8:37
3/17/2018 Run   Easy 3.0 mi 25:51 8:37
4/11/2018 Run   Easy 4.2 mi 35:51 8:38
8/23/2016 Run   Easy 3.1 mi 26:43 8:38
5/12/2018 Run   Easy 8.0 mi 1:08:59 8:38
3/18/2018 Run   Long 5.0 mi 43:07 8:38
2/27/2021 Run   Easy 5.3 mi 45:43 8:38
3/10/2018 Run   Easy 3.0 mi 25:53 8:38
5/5/2018 Run   Easy 5.0 mi 43:09 8:38
7/23/2016 Run
Cal Sag west
 Long 4.0 mi 34:32 8:38
10/4/2017 Run   Easy 5.5 mi 47:24 8:39
4/4/2018 Run   Easy 4.8 mi 41:27 8:39
8/22/2016 Run   Easy 3.0 mi 25:55 8:39
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