Notes
Not sure about distance so guessed on pace. Found a really great route today that I probably will use for the rest of this month. It's a path along the river that not only is at least a few miles long, but is also very flat, has little interruption, is only 5 minutes from where I live, and is basically like a really long track. I think it's made of the same materials used to make a track, so that's cool. The path also has meter markers, like 5000, 4500, and so on. This will be very helpful for running tempo/threshold workouts since I won't have to run around a track this time.