Notes
Tested out my new shoes today. These were a much better fit and my feet didn't move around that much. Having no ankle pain was a huge indication that these are the shoes I should run with. 10.5 was a little too wide for me anyway. Only issue with this run was my knee, but it didn't start to hurt until 30 minutes into the run, so that is a very promising sign. Wind wasn't bad either, so I'm definitely running the prog workout later in the afternoon.
After the run, I did Core and rolled out at the ARC, and then elevated my legs for 10~ minutes at home.