| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2018 |
Run |
Schuylkill River Trail |
Tempo |
6.3 mi |
37:15 |
5:55 |
 |
| 9/8/2018 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.4 mi |
30:57 |
7:02 |
|
| 10/4/2018 |
Run |
Schuylkill River Trail |
Easy |
5.8 mi |
40:33 |
7:00 |
|
| 11/17/2018 |
Run |
Schuylkill River Trail |
Easy |
3.8 mi |
25:42 |
6:43 |
|
| 11/18/2018 |
Run |
Schuylkill River Trail |
Easy |
2.5 mi |
17:23 |
6:54 |
|
| 11/18/2018 |
Run |
Schuylkill River Trail |
Easy |
8.5 mi |
1:05:35 |
7:43 |
|
| 11/30/2018 |
Run |
Schuylkill River Trail |
Easy |
5.8 mi |
40:27 |
6:58 |
|
| 11/30/2018 |
Run |
Schuylkill River Trail |
Easy |
1.1 mi |
7:13 |
6:53 |
|
| 12/2/2018 |
Run |
Schuylkill River Trail |
Long |
0.2 mi |
1:23 |
6:01 |
|
| 12/2/2018 |
Run |
Schuylkill River Trail |
Long |
7.9 mi |
56:42 |
7:11 |
|
| 12/2/2018 |
Run |
Schuylkill River Trail |
Long |
1.0 mi |
6:34 |
6:31 |
|
| 12/8/2018 |
Run |
Schuylkill River Trail |
Threshold |
3.5 mi |
19:16 |
5:31 |
|
| 12/8/2018 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.6 mi |
19:26 |
7:29 |
|
| 12/9/2018 |
Run |
Schuylkill River Trail |
Long |
8.7 mi |
58:52 |
6:45 |
|
| 12/16/2018 |
Run |
Schuylkill River Trail |
Easy |
8.2 mi |
1:01:23 |
7:30 |
|
| 1/5/2019 |
Run |
Schuylkill River Trail |
Interval |
4.8 mi |
27:15 |
5:43 |
|
| 1/5/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.0 mi |
29:38 |
7:31 |
|
| 1/6/2019 |
Run |
Schuylkill River Trail |
Long |
11.4 mi |
1:15:00 |
6:36 |
|
| 1/10/2019 |
Run |
Schuylkill River Trail |
Interval |
5.0 mi |
31:32 |
6:18 |
|
| 1/10/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.5 mi |
34:22 |
7:39 |
|
| 1/15/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.4 mi |
33:34 |
7:38 |
|
| 1/15/2019 |
Run |
Schuylkill River Trail |
Interval |
4.9 mi |
29:13 |
6:00 |
|
| 1/19/2019 |
Run |
Schuylkill River Trail |
Long |
12.3 mi |
1:25:48 |
6:59 |
|
| 1/27/2019 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:29:00 |
6:48 |
|
| 2/3/2019 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:27:04 |
6:40 |
|
| 2/6/2019 |
Run |
Schuylkill River Trail |
Easy |
8.5 mi |
1:04:23 |
7:35 |
|
| 2/7/2019 |
Run |
Schuylkill River Trail |
Strides |
500.0 m |
|
|
|
| 2/7/2019 |
Run |
Schuylkill River Trail |
Easy |
9.4 mi |
1:06:25 |
7:04 |
|
| 2/10/2019 |
Run |
Schuylkill River Trail |
Easy |
12.6 mi |
1:31:42 |
7:19 |
|
| 2/11/2019 |
Run |
Schuylkill River Trail |
Easy |
9.0 mi |
1:05:51 |
7:20 |
|
| 2/11/2019 |
Run |
Schuylkill River Trail |
Strides |
500.0 m |
|
|
|
| 2/24/2019 |
Run |
Schuylkill River Trail |
Long |
13.0 mi |
1:27:25 |
6:44 |
|
| 3/3/2019 |
Run |
Schuylkill River Trail |
Long |
13.6 mi |
1:31:23 |
6:45 |
|
| 3/6/2019 |
Run |
Schuylkill River Trail |
Easy |
9.4 mi |
1:04:04 |
6:49 |
|
| 3/9/2019 |
Run |
Schuylkill River Trail |
Easy |
9.0 mi |
1:05:33 |
7:17 |
|
| 3/10/2019 |
Run |
Schuylkill River Trail |
Long |
15.6 mi |
1:46:38 |
6:51 |
|
| 3/14/2019 |
Run |
Schuylkill River Trail |
Easy |
8.9 mi |
1:04:17 |
7:16 |
|
| 3/14/2019 |
Run |
Schuylkill River Trail |
Strides |
500.0 m |
|
|
|
| 3/15/2019 |
Run |
Schuylkill River Trail |
Strides |
500.0 m |
|
|
|
| 3/15/2019 |
Run |
Schuylkill River Trail |
Easy |
6.2 mi |
44:52 |
7:15 |
|
| 3/17/2019 |
Run |
Schuylkill River Trail |
Long |
12.8 mi |
1:29:09 |
6:59 |
|
| 3/23/2019 |
Run |
Schuylkill River Trail |
Long |
13.2 mi |
1:28:54 |
6:43 |
|
| 3/31/2019 |
Run |
Schuylkill River Trail |
Long |
12.6 mi |
1:30:25 |
7:10 |
|
| 4/4/2019 |
Run |
Schuylkill River Trail |
Strides |
500.0 m |
|
|
|
| 4/4/2019 |
Run |
Schuylkill River Trail |
Easy |
8.7 mi |
1:04:51 |
7:28 |
|
| 4/6/2019 |
Run |
Schuylkill River Trail |
Race |
15.0 km |
51:25 |
5:31 |
|
| 4/7/2019 |
Run |
Schuylkill River Trail |
Easy |
9.1 mi |
1:04:53 |
7:10 |
|
| 4/14/2019 |
Run |
Schuylkill River Trail |
Long |
12.5 mi |
1:30:07 |
7:12 |
|
| 4/20/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.9 mi |
35:21 |
7:13 |
|
| 4/20/2019 |
Run |
Schuylkill River Trail |
Interval |
6.0 mi |
37:40 |
6:20 |
|
| 4/21/2019 |
Run |
Schuylkill River Trail |
Long |
15.0 mi |
1:43:54 |
6:57 |
|
| 4/22/2019 |
Run |
Schuylkill River Trail |
Strides |
500.0 m |
|
|
|
| 4/22/2019 |
Run |
Schuylkill River Trail |
Easy |
9.4 mi |
1:04:41 |
6:52 |
|
| 4/27/2019 |
Run |
Schuylkill River Trail |
Easy |
10.3 mi |
1:17:00 |
7:30 |
|
| 4/28/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.6 mi |
34:47 |
7:34 |
|
| 4/28/2019 |
Run |
Schuylkill River Trail |
Interval |
9.0 mi |
49:31 |
5:31 |
|
| 5/7/2019 |
Run |
Schuylkill River Trail |
Easy |
5.4 mi |
39:13 |
7:17 |
|
| 5/14/2019 |
Run |
Schuylkill River Trail |
Easy |
7.6 mi |
57:22 |
7:35 |
|
| 5/18/2019 |
Run |
Schuylkill River Trail |
Interval |
3.4 mi |
21:00 |
6:13 |
|
| 5/18/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.9 mi |
36:25 |
7:31 |
|
| 5/19/2019 |
Run |
Schuylkill River Trail |
Long |
12.5 mi |
1:31:34 |
7:20 |
|
| 5/21/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.2 mi |
33:52 |
8:05 |
|
| 5/21/2019 |
Run |
Schuylkill River Trail |
Interval |
6.0 mi |
35:56 |
6:00 |
|
| 5/22/2019 |
Run |
Schuylkill River Trail |
Easy |
8.7 mi |
1:00:09 |
6:57 |
|
| 5/28/2019 |
Run |
Schuylkill River Trail |
Easy |
8.4 mi |
59:30 |
7:05 |
|
| 5/29/2019 |
Run |
Schuylkill River Trail |
Easy |
7.9 mi |
58:36 |
7:26 |
|
| 6/1/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
3.9 mi |
28:45 |
7:23 |
|
| 6/1/2019 |
Run |
Schuylkill River Trail |
Interval |
4.4 mi |
28:39 |
6:28 |
|
| 6/9/2019 |
Run |
Schuylkill River Trail |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 6/11/2019 |
Run |
Schuylkill River Trail |
Easy |
5.9 mi |
40:05 |
6:50 |
|
| 6/14/2019 |
Run |
Schuylkill River Trail |
Easy |
7.6 mi |
52:30 |
6:54 |
|
| 6/16/2019 |
Run |
Schuylkill River Trail |
Easy |
7.0 mi |
|
|
|
| 6/18/2019 |
Run |
Schuylkill River Trail |
Interval |
2.4 mi |
14:00 |
5:48 |
|
| 6/18/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
5.0 mi |
37:17 |
7:28 |
|
| 6/23/2019 |
Run |
Schuylkill River Trail |
Easy |
12.1 mi |
1:30:00 |
7:26 |
|
| 6/25/2019 |
Run |
Schuylkill River Trail |
Tempo |
4.7 mi |
35:49 |
7:37 |
|
| 6/25/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.3 mi |
32:04 |
7:28 |
|
| 6/29/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.1 mi |
30:20 |
7:30 |
|
| 6/30/2019 |
Run |
Schuylkill River Trail |
Easy |
12.3 mi |
1:30:54 |
7:26 |
|
| 7/2/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
3.9 mi |
30:06 |
7:39 |
|
| 7/3/2019 |
Run |
Schuylkill River Trail |
Easy |
8.2 mi |
1:00:05 |
7:22 |
|
| 7/9/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.0 mi |
28:08 |
7:06 |
|
| 7/9/2019 |
Run |
Schuylkill River Trail |
Interval |
7.3 mi |
45:09 |
6:10 |
|
| 7/12/2019 |
Run |
Schuylkill River Trail |
Easy |
8.7 mi |
1:04:18 |
7:24 |
|
| 7/14/2019 |
Run |
Schuylkill River Trail |
Easy |
7.0 mi |
52:51 |
7:34 |
|
| 7/16/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.4 mi |
33:20 |
7:35 |
|
| 7/16/2019 |
Run |
Schuylkill River Trail |
Tempo |
6.0 mi |
34:41 |
5:48 |
|
| 7/17/2019 |
Run |
Schuylkill River Trail |
Easy |
9.3 mi |
1:09:34 |
7:28 |
|
| 7/23/2019 |
Run |
Schuylkill River Trail |
Easy |
10.7 mi |
1:14:30 |
6:57 |
|
| 7/24/2019 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
43:58 |
7:47 |
|
| 7/26/2019 |
Run |
Schuylkill River Trail |
Easy |
8.9 mi |
1:05:00 |
7:17 |
|
| 7/27/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
5.1 mi |
40:07 |
7:56 |
|
| 7/27/2019 |
Run |
Schuylkill River Trail |
Interval |
3.6 mi |
25:54 |
7:08 |
|
| 7/28/2019 |
Run |
Schuylkill River Trail |
Long |
12.2 mi |
1:30:41 |
7:26 |
|
| 7/30/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.9 mi |
35:48 |
7:16 |
|
| 7/30/2019 |
Run |
Schuylkill River Trail |
Tempo |
4.2 mi |
25:15 |
5:59 |
|
| 8/2/2019 |
Run |
Schuylkill River Trail |
Easy |
9.0 mi |
1:04:36 |
7:10 |
|
| 8/4/2019 |
Run |
Schuylkill River Trail |
Long |
12.3 mi |
1:30:05 |
7:21 |
|
| 8/6/2019 |
Run |
Schuylkill River Trail |
Easy |
10.1 mi |
1:14:06 |
7:22 |
|
| 8/9/2019 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:17 |
7:33 |
|
|