Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/25/2016 General Strength   Leg Strength       6/29/2016 General Strength   Leg Strength       7/2/2016 General Strength   Leg Strength       7/6/2016 General Strength   Leg Strength       7/9/2016 General Strength   Leg Strength       7/13/2016 General Strength   Leg Strength       7/20/2016 General Strength   Leg Strength       7/23/2016 General Strength   Leg Strength       7/27/2016 General Strength   Leg Strength       8/3/2016 General Strength   Leg Strength       8/10/2016 General Strength   Leg Strength       8/17/2016 General Strength   Leg Strength       8/24/2016 General Strength   Leg Strength       8/27/2016 General Strength   Leg Strength       8/31/2016 General Strength Illinois Arboretum Leg Strength       9/3/2016 General Strength   Leg Strength       9/10/2016 General Strength   Leg Strength       9/14/2016 General Strength   Leg Strength       9/21/2016 General Strength   Leg Strength       9/28/2016 General Strength   Leg Strength       9/30/2016 General Strength   Leg Strength       10/5/2016 General Strength Illinois Arboretum Leg Strength       10/12/2016 General Strength   Leg Strength       10/14/2016 General Strength   Leg Strength       10/19/2016 General Strength   Leg Strength       10/29/2016 General Strength   Leg Strength       1/5/2016 General Strength   Mobility       1/12/2016 General Strength   Mobility       1/26/2016 General Strength   Mobility       1/29/2016 General Strength   Mobility       2/2/2016 General Strength Armory Mobility       2/5/2016 General Strength Armory Mobility       2/23/2016 General Strength   Mobility       3/1/2016 General Strength   Mobility       3/8/2016 General Strength Armory Mobility       3/11/2016 General Strength Armory Mobility       3/15/2016 General Strength Armory Mobility       3/18/2016 General Strength   Mobility       3/22/2016 General Strength   Mobility       3/25/2016 General Strength   Mobility       3/29/2016 General Strength Armory Mobility       4/15/2016 General Strength   Mobility       4/26/2016 General Strength   Mobility       5/2/2016 General Strength Armory Mobility       5/9/2016 General Strength Armory Mobility       5/24/2016 General Strength   Mobility       5/27/2016 General Strength   Mobility       5/31/2016 General Strength   Mobility       6/3/2016 General Strength   Mobility       6/7/2016 General Strength   Mobility       6/14/2016 General Strength   Mobility       6/21/2016 General Strength   Mobility       6/24/2016 General Strength   Mobility       6/28/2016 General Strength   Mobility       7/5/2016 General Strength   Mobility       8/9/2016 General Strength   Mobility       8/23/2016 General Strength   Mobility       8/26/2016 General Strength Armory Mobility       8/30/2016 General Strength Armory Mobility       9/6/2016 General Strength   Mobility       9/9/2016 General Strength Armory Mobility       9/13/2016 General Strength   Mobility       9/16/2016 General Strength   Mobility       9/20/2016 General Strength   Mobility       9/27/2016 General Strength   Mobility       10/1/2016 General Strength   Mobility       10/4/2016 General Strength   Mobility       10/11/2016 General Strength   Mobility       10/15/2016 General Strength   Mobility       10/18/2016 General Strength   Mobility       10/20/2016 General Strength   Mobility       10/25/2016 General Strength   Mobility       11/1/2016 General Strength   Mobility       11/5/2016 General Strength   Mobility       11/8/2016 General Strength   Mobility       11/21/2016 General Strength   Mobility       12/6/2016 General Strength   Mobility       12/9/2016 General Strength   Mobility       12/13/2016 General Strength   Mobility       3/3/2016 Rest   Default       2/20/2016 Rest   Break       2/28/2016 Rest   Break       3/4/2016 Rest   Break       5/13/2016 Rest   Break       5/14/2016 Rest   Break       5/15/2016 Rest   Break       5/16/2016 Rest   Break       5/17/2016 Rest   Break       5/18/2016 Rest   Break       5/19/2016 Rest   Break       5/20/2016 Rest   Break       5/21/2016 Rest   Break       5/22/2016 Rest   Break       8/7/2016 Rest   Break       12/17/2016 Rest   Break       2/14/2016 Rest   Injury       3/26/2016 Rest   Injury       1/1/2016 Run Ridgewood Duck Pond Easy 9.0 mi 1:03:24 7:03 1/2/2016 Run Ramsey Easy 5.9 mi 43:58 7:27 1/4/2016 Run Ramsey Easy 8.3 mi 1:02:12 7:29