| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 1/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:08 |
8:35 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:08 |
8:35 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:45 |
8:56 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:15 |
9:07 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:35 |
8:54 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:32 |
8:49 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:40 |
8:55 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:45 |
9:03 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
6.3 mi |
53:45 |
8:36 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:35 |
9:10 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:16:08 |
9:04 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:17 |
8:51 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.3 mi |
56:01 |
8:58 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
56:13 |
9:00 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:21 |
8:52 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:23 |
8:52 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:34 |
9:01 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:35 |
8:54 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:26:34 |
8:40 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
6.5 mi |
57:10 |
8:48 |
|
| 2/27/2008 |
Run |
Random Route |
Tempo |
5.4 mi |
45:00 |
8:20 |
|
| 2/28/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/29/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:31:03 |
9:07 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:36 |
8:50 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:51:23 |
9:13 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:23 |
8:24 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:03 |
8:07 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:05:12 |
8:51 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/3/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 4/7/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:48:27 |
8:58 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/11/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:19:00 |
8:41 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
15.1 mi |
2:14:09 |
8:53 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
56:00 |
8:54 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:00 |
8:54 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:23:00 |
9:08 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.6 mi |
40:06 |
8:44 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
15.1 mi |
2:15:09 |
8:58 |
|
| 4/22/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:10:30 |
8:43 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 4/24/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:12:31 |
8:58 |
|
| 4/25/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:22:57 |
8:16 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/29/2008 |
Run |
Random Route |
Interval |
6.4 mi |
55:00 |
8:39 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 5/1/2008 |
Run |
Random Route |
Long |
7.0 mi |
59:59 |
8:33 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:45:35 |
8:04 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:24 |
8:51 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.4 mi |
57:00 |
8:55 |
|
| 5/7/2008 |
Run |
Random Route |
Tempo |
5.4 mi |
45:00 |
8:23 |
|
| 5/8/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:10:08 |
8:39 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:51 |
8:37 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
6.8 mi |
56:35 |
8:19 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:27 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:17 |
8:31 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:45:45 |
8:05 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.3 mi |
56:45 |
9:05 |
|
|