Notes
Felt alright today. I tried to keep the easy part easy but ended up picking up the pace just a tad. The fast part was fast, but the last mile I struggled. I was in the sun and going with the wind, bad combination. I started overheating and my pace slowed slightly but still within my target pace.
Slow run tomorrow and then finally rest!
Training Plan Entry
Tempo
11 mi
6 miles easy, 5 miles at 8:40-8:50 pace