9/27/2013
8:42 AM
6.2 mi
56:19.13
9:03 mi
Saucony Kinavara 2 (white/blk/blue 2)
Initializing charts...
Wooo - weather was nice ~75F. Felt nice and easy. Decided to throw down some "speed" at the end. Kept roughly a 7:15 pace for .75 mile before I my HR got too damn high.
Heel is fine and dandy.