Run: Tempo Previous Next

8/16/2012

7:01 AM

6.8 mi

1:00:29.91

8:57 mi

Health

149.8 lb
165 bpm
181 bpm
3211

Weather

75 F

Ratings

8 / 10
6 / 10
  • Splits
  • Graphs

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Notes

Felt great today. I think the added sleep recently has helped tremendously. Felt so good that I kept the 35 minute tempo portion slightly under 8min/mile. The goal was 8:05-8:10. It feels like my legs have never felt stronger.

Looking forward to a recovery run tomorrow in preparation for saturday's long run with tempo at the end. I really like those runs. It feels like the 6 miles is just a warmup for the faster running later.

Training Plan Entry

Tempo

1 mile warm up.

35 minutes hard @ 8:05-8:10 min mile

1 mile cool down.

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