Run: General Aerobic Previous Next

9/20/2012

4:37 AM

9.2 mi

1:28:57.73

9:43 mi

Health

146.8 lb
154 bpm
169 bpm
4262

Weather

72 F

Ratings

2 / 10
2 / 10
  • Splits
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Notes

I wanted to keep this run easier today so I put the HRM to go off at 156. It slowed me down a little. Towards the end I was feeling really good and just wanted to finish strong. I turned off the alerts and just went out at what felt comfortable.

I'm glad that I did this same last week. Running 9+ miles on a weekday was not normal and took a few times to get used to. We'll see how I deal with the 11+ milers!

Training Plan Entry

Default

9 mi

General aerobic - zone 3

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