Notes
Tried to keep it nice and easy today. The sun made that a little difficult. This was my first run in the sun in quite a while. It really took a little out of me. I tired to keep my HR lower, but just couldn't get it down keeping any sort of easy pace.
Tomorrow's a 13 miler with 8 miles at marathon pace (8:30) - I'm going to try to incorporate some more hills into this run. Looking forward to it.