Notes
Glute activation
Clear, 97°F, Feels like 97°F, Humidity 6%, Wind 8mph from WNW - by Klimat.app
My legs feel pretty dead. I tried to engage my core and drive my knee forward. I really felt my glutes engage for most of the run. As a result my cadence went up.
Training Plan Entry
Easy + Strides
6.5 mi
8-10 strides