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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/8/2012
Run
Recovery
5.2 mi
55:24
10:35
8/10/2012
Run
Easy
5.1 mi
59:58
11:42
8/8/2012
Run
Easy
5.2 mi
52:50
10:16
8/3/2012
Run
Easy
5.0 mi
50:49
10:09
7/28/2012
Run
Easy
5.1 mi
50:41
10:03
7/26/2012
Run
Easy
3.6 mi
37:49
10:33
7/25/2012
Run
Easy
5.1 mi
54:29
10:45
7/20/2012
Run
Easy
4.2 mi
45:30
10:58
7/14/2012
Run
Easy
3.6 mi
39:49
11:14
7/10/2012
Run
Interval
6.3 mi
1:04:29
10:13
6/30/2012
Run
Easy
3.3 mi
35:28
10:43
6/29/2012
Run
Tempo
6.2 mi
59:18
9:33
6/28/2012
Run
Easy
4.4 mi
47:30
10:56
6/27/2012
Run
Easy
4.2 mi
45:35
10:53
6/26/2012
Run
Interval
6.5 mi
1:06:09
10:13
6/24/2012
Run
Long
12.5 mi
2:18:37
11:08
6/21/2012
Run
Easy
5.0 mi
58:46
11:42
6/20/2012
Run
Easy
7.1 mi
1:20:08
11:19
6/19/2012
Run
Easy
6.0 mi
1:08:56
11:27
6/17/2012
Run
3x 4 mile home loop
Long
12.5 mi
2:19:29
11:12
6/16/2012
Run
Easy
6.0 mi
1:04:00
10:38
6/14/2012
Run
Easy
5.4 mi
1:00:44
11:22
6/13/2012
Run
Easy
7.1 mi
1:20:21
11:23
6/12/2012
Run
Easy
5.0 mi
58:41
11:39
6/10/2012
Run
3x 4 mile home loop
Long
12.4 mi
2:15:42
10:56
6/9/2012
Run
Easy
5.4 mi
1:04:25
12:03
6/7/2012
Run
Easy
5.4 mi
57:57
10:49
6/6/2012
Run
Easy
7.1 mi
1:21:38
11:34
6/5/2012
Run
Easy
5.4 mi
1:01:38
11:28
6/3/2012
Run
Long
9.7 mi
1:49:20
11:16
6/2/2012
Run
Tucson Meet Me Downtown 5k
Race
5.0 km
24:05
7:46
6/2/2012
Run
Easy
1.4 mi
15:26
11:11
5/31/2012
Run
Easy
5.0 mi
53:19
10:36
5/30/2012
Run
Easy
7.0 mi
1:23:21
11:51
5/29/2012
Run
Easy
5.4 mi
1:01:10
11:23
5/27/2012
Run
3x 4 mile home loop
Long
12.5 mi
2:13:42
10:43
5/24/2012
Run
Easy
5.0 mi
57:15
11:22
5/23/2012
Run
Easy
7.0 mi
1:23:44
11:54
5/22/2012
Run
Easy
5.0 mi
58:47
11:42
5/19/2012
Run
Easy
4.9 mi
53:12
10:59
5/16/2012
Run
Easy
7.0 mi
1:27:13
12:28
5/13/2012
Run
Long
10.8 mi
2:05:07
11:34
5/12/2012
Run
Easy
1.1 mi
14:25
13:00
5/12/2012
Run
Race
5.0 km
24:25
7:52
5/12/2012
Run
Easy
1.2 mi
13:23
11:33
5/9/2012
Run
Easy
4.0 mi
45:36
11:24
5/4/2012
Run
Easy
5.0 mi
56:25
11:16
5/3/2012
Run
Easy
5.0 mi
59:53
11:56
5/1/2012
Run
Tempo
6.0 mi
57:18
9:33
4/22/2012
Run
Long
10.0 mi
1:39:34
9:57
4/20/2012
Run
Tempo
5.2 mi
47:18
9:12
4/17/2012
Run
Easy
5.0 mi
48:57
9:47
4/15/2012
Run
Easy
8.1 mi
1:22:04
10:10
4/13/2012
Run
Easy
3.2 mi
32:21
10:07
4/11/2012
Run
Sabino Canyon
Time Trial
7.4 mi
1:06:19
8:56
4/8/2012
Run
Long
8.6 mi
1:30:31
10:31
4/7/2012
Run
Easy
3.1 mi
30:31
9:51
4/6/2012
Run
Tempo
6.2 mi
55:40
8:58
4/4/2012
Run
Interval
5.0 mi
48:03
9:36
4/3/2012
Run
Tempo
5.0 mi
44:48
8:56
4/1/2012
Run
Long
6.3 mi
1:13:25
11:37
3/31/2012
Run
Tempo
4.0 mi
36:54
9:15
3/30/2012
Run
Easy
6.2 mi
1:02:17
10:04
3/28/2012
Run
Easy
5.0 mi
48:39
9:42
3/13/2012
Run
Tempo
6.0 mi
57:48
9:38
3/4/2012
Run
Long
7.1 mi
1:16:28
10:47
3/3/2012
Run
Tempo
6.0 mi
56:09
9:22
2/18/2012
Run
Tempo
5.0 mi
44:02
8:48
2/15/2012
Run
Interval
5.0 mi
47:07
9:26
2/11/2012
Run
Tempo
4.0 mi
33:35
8:31
2/7/2012
Run
Tempo
4.8 mi
45:59
9:32
2/4/2012
Run
Tempo
4.0 mi
36:24
9:04
1/31/2012
Run
Tempo
5.2 mi
46:13
8:56
1/29/2012
Run
Easy
6.1 mi
1:04:11
10:35
1/28/2012
Run
Easy
4.0 mi
40:32
10:07
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