Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/20/2012 Run   Long 11.0 mi 2:14:16 12:11
5/17/2012 Run   Easy 5.0 mi 58:18 11:37
5/15/2012 Run   Easy 4.5 mi 53:08 11:44
5/10/2012 Run   Easy 7.0 mi 1:20:28 11:29
5/8/2012 Run   Easy 5.2 mi 59:38 11:31
5/6/2012 Run   Long 10.6 mi 2:06:31 11:54
4/19/2012 Run   Easy 5.0 mi 58:22 11:40
4/18/2012 Run   Easy 6.7 mi 1:07:06 10:05
3/27/2012 Run   Tempo 4.0 mi 38:46 9:36
3/9/2012 Run   Easy 5.0 mi 50:05 9:58
3/6/2012 Run   Tempo 6.0 mi 57:44 9:37
3/1/2012 Run   Easy 5.0 mi 50:19 10:01
2/29/2012 Run   Interval 5.0 mi 48:48 9:45
2/28/2012 Run   Tempo 5.0 mi 46:42 9:20
2/23/2012 Run   Easy 3.2 mi 34:35 10:47
2/20/2012 Run   Long 6.0 mi 1:01:13 10:11
2/16/2012 Run   Easy 4.0 mi 39:49 9:53
2/14/2012 Run   Tempo 5.0 mi 44:47 8:55
2/9/2012 Run   Easy 4.1 mi 40:24 9:58
2/8/2012 Run   Tempo 6.0 mi 55:40 9:18
2/5/2012 Run   Long 5.2 mi 59:57 11:34
2/2/2012 Run   Easy 3.1 mi 36:52 12:01
2/1/2012 Run   Interval 6.0 mi 59:59 10:00
1/26/2012 Run   Easy 6.6 mi 1:03:43 9:42
1/24/2012 Run   Tempo 5.0 mi 45:07 9:03
1/19/2012 Run   Easy 5.1 mi 51:35 10:07
1/11/2012 Run   Easy 5.3 mi 1:06:30 12:36
1/10/2012 Run   Easy 5.0 mi 54:04 10:51
1/7/2012 Run   Easy 11.6 mi 2:09:46 11:09
1/5/2012 Run   Easy 4.0 mi 36:46 9:12
1/4/2012 Run   Easy 6.2 mi 1:10:04 11:20
1/2/2012 Run   Easy 4.0 mi 46:23 11:45
12/23/2011 Run   Easy 5.4 mi 1:01:45 11:24
12/21/2011 Run   Easy 5.1 mi 1:01:32 12:12
12/18/2011 Run   Easy 5.4 mi 56:57 10:32
12/11/2011 Run
Tucson Half Marathon 2011
Race 13.1 mi 2:10:51 9:59
12/8/2011 Run   Easy 5.0 mi 54:05 10:48
12/6/2011 Run   Easy 4.1 mi 46:37 11:31
12/3/2011 Run   Easy 8.0 mi 1:24:26 10:35
12/1/2011 Run   Easy 6.0 mi 1:01:59 10:20
11/29/2011 Run   Easy 6.0 mi 1:08:20 11:23
11/26/2011 Run   Easy 6.1 mi 1:01:04 9:59
11/24/2011 Run   Easy 10.8 mi 2:09:41 12:02
11/22/2011 Run   Easy 4.5 mi 48:49 10:57
11/20/2011 Run   Easy 1.4 mi 14:36 10:13
11/20/2011 Run   Easy 4.2 mi 55:15 13:08
11/15/2011 Run   Easy 5.0 mi 58:52 11:47
11/13/2011 Run   Easy 8.0 mi 1:26:33 10:50
11/12/2011 Run   Easy 4.7 mi 53:56 11:36
11/10/2011 Run   Easy 6.2 mi 1:05:02 10:33
11/8/2011 Run   Easy 6.6 mi 1:08:47 10:27
11/6/2011 Run   Easy 3.1 mi 30:04 9:42
10/25/2011 Run   Easy 6.0 mi 1:04:59 10:54
10/21/2011 Run   Easy 2.4 mi 23:20 9:44
10/18/2011 Run   Easy 6.1 mi 1:05:46 10:46
10/16/2011 Run   Easy 7.0 mi 1:13:50 10:35
10/13/2011 Run   Easy 5.2 mi 56:48 11:01
10/13/2011 Run   Easy 5.2 mi 56:48 11:01
10/11/2011 Run   Easy 5.0 mi 55:08 10:57
10/6/2011 Run   Easy 5.0 mi 56:24 11:12
10/4/2011 Run   Easy 2.9 mi 33:04 11:29
10/2/2011 Run   Easy 3.0 mi 32:53 11:03
9/29/2011 Run   Easy 2.3 mi 25:14 10:59
9/27/2011 Run   Easy 2.0 mi 22:26 11:07