Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/27/2014 Run   Easy 2.7 mi 26:41 10:00 11/27/2014 Run Thanksgiving Cross-Country Classic Race 5.0 km 21:28 6:55 11/27/2014 Run   Easy 1.6 mi 20:01 12:45 10/25/2014 Run Oracle 10k Race 10.0 km 46:13 7:27 10/17/2014 Run   VO2 8200.0 m 38:16 7:31 10/10/2014 Run   VO2 6800.0 m 30:44 7:17 10/5/2014 Run Jim Click 8k Race 8.0 km 33:21 6:43 10/5/2014 Run   Easy 3.4 mi 34:40 10:05 9/24/2014 Run 4 mile TT Race 6440.0 m 26:37 6:40 6/14/2014 Run   Easy 2.0 mi 21:26 10:57 6/14/2014 Run   Race 5.0 km 21:25 6:54 6/14/2014 Run   Easy 1.7 mi 16:25 9:27 5/11/2014 Run   Easy 2.1 mi 22:49 10:52 5/11/2014 Run Tucson 5000 Race 5.0 km 20:38 6:39 5/11/2014 Run   Easy 1.9 mi 20:34 10:36 3/15/2014 Run   Easy 0.5 mi 4:33 9:42 3/15/2014 Run   Easy 1.2 mi 11:56 9:48 3/15/2014 Run   Easy 2.3 mi 23:28 10:07 3/15/2014 Run 2014 Running With the Irish 5k Race 5.0 km 20:13 6:31 3/15/2014 Run   Easy 2.3 mi 21:49 9:40 1/26/2014 Run Sun Rise at Old Tucson 2014 Race 3.8 mi 27:25 7:09 1/26/2014 Run   Easy 3.1 mi 31:31 10:14 1/12/2014 Run   Easy 2.6 mi 24:37 9:40 1/12/2014 Run Sun Run Race 10.0 km 42:20 6:49 1/12/2014 Run   Easy 3.2 mi 33:19 10:18 12/14/2013 Run   Easy 0.8 mi 11:08 13:16 12/14/2013 Run Jingle Trail 5k Race 5.0 km 20:52 6:43 12/14/2013 Run   Easy 0.8 mi 13:04 16:46 12/14/2013 Run   Easy 2.0 mi 20:50 10:16 11/2/2013 Run   Easy 3.2 mi 30:22 9:39 11/2/2013 Run Marana Turkey Trot Race 5.0 km 21:17 6:52 10/6/2013 Run   Easy 2.0 mi 19:57 9:47 10/6/2013 Run Jim Click 8k Race 8.0 km 35:24 7:08 10/6/2013 Run   Easy 2.8 mi 27:31 9:44 5/12/2013 Run   Easy 3.0 mi 30:02 10:11 5/12/2013 Run Tucson 5000 Race 5.0 km 20:42 6:40 5/12/2013 Run   Easy 3.4 mi 30:04 8:45 3/30/2013 Run   Easy 1.2 mi 11:24 9:55 3/30/2013 Run   Race 5.0 km 21:48 7:02 3/30/2013 Run   Easy 2.2 mi 21:57 9:54 3/26/2013 Run   Easy 6.2 mi 57:20 9:15