Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2014 Run   Easy 6.1 mi 51:37 8:31
1/22/2014 Run   Easy 6.3 mi 55:59 8:50
1/20/2014 Run   Easy 6.3 mi 55:00 8:45
1/16/2014 Run   Easy 6.3 mi 56:23 8:58
1/15/2014 Run   Easy 6.3 mi 56:28 9:00
1/7/2014 Run   Easy 5.1 mi 44:19 8:47
12/17/2013 Run   Easy 5.3 mi 50:55 9:33
12/16/2013 Run   Easy 6.1 mi 57:33 9:28
12/10/2013 Run   Easy + Strides 5.4 mi 51:44 9:34
12/2/2013 Run   Tempo 6.2 mi 52:24 8:29
11/26/2013 Run   Easy 5.0 mi 49:10 9:48
11/20/2013 Run   Easy + Strides 6.5 mi 1:00:22 9:16
11/19/2013 Run   Easy 6.3 mi 57:43 9:11
11/18/2013 Run   Easy 6.7 mi 58:07 8:42
11/14/2013 Run   Easy + Strides 6.3 mi 57:24 9:08
11/12/2013 Run   Easy 7.1 mi 1:06:40 9:23
11/6/2013 Run   Easy 5.8 mi 50:15 8:45
5/11/2013 Run   Easy 2.4 mi 20:06 8:29
5/8/2013 Run   Easy 5.0 mi 43:05 8:36
4/26/2013 Run   Recovery+strides 5.6 mi 50:53 9:02
4/19/2013 Run   Easy 5.0 mi 44:41 8:54
4/13/2013 Run   Race 1.1 mi 9:43 8:56
4/13/2013 Run   Easy 2.7 mi 25:48 9:25
4/11/2013 Run   Easy 8.1 mi 1:07:54 8:26
4/4/2013 Run   Easy 6.1 mi 54:29 9:01
4/2/2013 Run   Easy 6.1 mi 52:27 8:39
3/27/2013 Run   Easy 5.2 mi 48:35 9:24
3/23/2013 Run   Easy 3.2 mi 29:34 9:22
3/19/2013 Run   Easy 5.1 mi 47:26 9:23
3/12/2013 Run   Easy 4.0 mi 37:04 9:14
1/16/2013 Run   Easy 6.1 mi 56:44 9:21
1/11/2013 Run   Easy 7.1 mi 1:05:37 9:14
1/9/2013 Run   Recovery 5.0 mi 55:39 11:08
1/7/2013 Run   Easy 6.0 mi 56:06 9:20
1/4/2013 Run   Easy 5.0 mi 46:29 9:14
1/2/2013 Run   Easy 6.0 mi 58:12 9:40
12/28/2012 Run   Easy 6.1 mi 57:01 9:23
12/25/2012 Run   Recovery 6.1 mi 57:34 9:30
12/21/2012 Run   Recovery 5.2 mi 52:19 10:10
12/14/2012 Run
4 mile home loop
 Recovery 4.3 mi 44:30 10:26
12/7/2012 Run   Recovery+strides 2.0 mi 25:20 12:37
12/4/2012 Run   General Aerobic 6.0 mi 55:17 9:12
12/2/2012 Run   Long 12.2 mi 1:48:05 8:53
12/1/2012 Run   Recovery+strides 6.0 mi 58:48 9:49
11/29/2012 Run   VO2 8.2 mi 1:14:45 9:07
11/28/2012 Run   Easy + Strides 8.3 mi 1:15:00 9:00
11/25/2012 Run   Long 12.2 mi 1:46:41 8:46
11/23/2012 Run   Recovery 6.1 mi 1:02:36 10:18
11/21/2012 Run   General Aerobic 4.2 mi 36:41 8:39
11/18/2012 Run   Long 20.2 mi 2:58:26 8:50
11/16/2012 Run   Long 11.1 mi 1:39:23 8:57
11/11/2012 Run   Long 17.1 mi 2:33:38 8:59
11/7/2012 Run   Long 11.2 mi 1:40:43 9:02
11/6/2012 Run   VO2 8.1 mi 1:11:41 8:52
11/4/2012 Run   Long 20.0 mi 3:17:43 9:52
11/2/2012 Run   Tempo 12.0 mi 1:44:47 8:44
10/31/2012 Run
3 x 4 mile home loop
 Long 12.5 mi 1:50:45 8:52
10/28/2012 Run   Tempo 15.2 mi 2:14:00 8:49
10/27/2012 Run
Oracle 10k
 Race 10.0 km 48:34 7:49
10/27/2012 Run   Easy 1.5 mi 15:03 10:10
10/25/2012 Run   Long 12.2 mi 1:51:26 9:10
10/24/2012 Run   VO2 10.3 mi 1:31:49 8:57
10/21/2012 Run
16 miler
 Long 16.3 mi 2:31:30 9:19
10/19/2012 Run   Tempo 9.0 mi 1:22:01 9:06
10/14/2012 Run   Long 17.4 mi 2:39:33 9:10
10/7/2012 Run
16 miler
 Long 16.3 mi 2:36:57 9:39
10/6/2012 Run   Easy 0.4 mi 4:41 10:55
10/6/2012 Run
Harvest for Hope "5k"
 Race 3.0 mi 21:27 7:12
10/6/2012 Run   Easy 1.1 mi 10:31 9:40
9/5/2012 Run
Hyatt Regency to Belmont Pier
 Recovery 5.8 mi 58:33 10:05
9/2/2012 Run
Run the Marina Half Marathon
 Race 13.1 mi 1:45:35 8:04
8/28/2012 Run   Tempo 5.3 mi 52:16 9:53
8/25/2012 Run   Easy 6.0 mi 1:07:02 11:10
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