| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
 |
| 2/16/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
37:24 |
12:21 |
|
| 2/21/2012 |
Run |
Scandia Rd |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 2/22/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
48:09 |
11:55 |
|
| 2/24/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:21 |
12:00 |
|
| 2/26/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:54 |
11:54 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:55 |
11:57 |
|
| 3/4/2012 |
Run |
Around Sister Bay |
Easy |
3.8 mi |
48:21 |
12:40 |
|
| 3/6/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
37:03 |
12:17 |
|
| 3/8/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
49:14 |
12:13 |
|
| 3/15/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
47:39 |
11:48 |
|
| 3/17/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.1 mi |
36:22 |
11:56 |
|
| 3/20/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:27 |
12:05 |
|
| 3/22/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
50:20 |
12:30 |
|
| 3/24/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:00 |
11:51 |
|
| 3/28/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
46:30 |
11:31 |
|
| 3/30/2012 |
Run |
Random around La Crosse |
Easy |
4.1 mi |
49:10 |
11:58 |
|
| 4/3/2012 |
Run |
Old Stage |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/10/2012 |
Run |
Three Springs |
Easy |
4.3 mi |
53:51 |
12:41 |
|
| 4/19/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
46:20 |
11:32 |
|
| 4/24/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
40:00 |
13:10 |
|
| 4/25/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
53:50 |
13:20 |
|
| 4/26/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
32:47 |
10:50 |
|
| 4/29/2012 |
Run |
Peninsula Park |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 5/1/2012 |
Run |
Scandia Rd |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/3/2012 |
Run |
Around Sister Bay |
Easy |
2.0 mi |
21:46 |
10:50 |
|
| 5/8/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:52 |
11:55 |
|
| 5/10/2012 |
Run |
Around Sister Bay |
Easy |
2.0 mi |
23:44 |
11:49 |
|
| 5/13/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:00 |
11:51 |
|
| 5/15/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 5/17/2012 |
Run |
Around Sister Bay |
Easy |
2.0 mi |
24:26 |
12:06 |
|
| 5/20/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:52 |
11:15 |
|
| 5/20/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
4.0 mi |
46:58 |
11:40 |
|
| 5/22/2012 |
Run |
Peninsula Park |
Easy |
3.0 mi |
39:44 |
13:13 |
|
| 5/24/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 5/29/2012 |
Run |
Peninsula Park |
Easy |
3.0 mi |
37:57 |
12:52 |
|
| 6/12/2012 |
Run |
Ephraim random route |
Easy |
3.2 mi |
40:40 |
12:50 |
|
| 6/17/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/26/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
42:53 |
14:10 |
|
| 6/30/2012 |
Run |
|
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 7/12/2012 |
Run |
|
Easy |
3.0 mi |
35:28 |
11:45 |
|
| 7/14/2012 |
Run |
Around Sister Bay |
Easy |
3.9 mi |
41:34 |
10:37 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/24/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
37:36 |
12:33 |
|
| 7/31/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 8/4/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:12 |
11:02 |
|
| 8/7/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
38:04 |
12:39 |
|
| 8/10/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:19 |
11:20 |
|
| 8/14/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 8/16/2012 |
Run |
Ephraim random route |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 8/21/2012 |
Run |
Around Sister Bay |
Easy |
1.0 mi |
11:09 |
11:03 |
|
| 8/21/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 8/23/2012 |
Run |
Ephraim random route |
Easy |
3.7 mi |
43:51 |
12:01 |
|
| 8/28/2012 |
Run |
Ephraim random route |
Easy |
4.0 mi |
50:49 |
12:41 |
|
| 9/3/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:07 |
11:18 |
|
| 9/6/2012 |
Run |
Ephraim random route |
Easy |
4.0 mi |
50:11 |
12:29 |
|
| 9/8/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
32:57 |
10:55 |
|
| 9/11/2012 |
Run |
Ephraim random route |
Easy |
3.4 mi |
41:51 |
12:25 |
|
| 9/13/2012 |
Run |
Around Sister Bay |
Easy |
4.5 mi |
52:30 |
11:41 |
|
| 9/18/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
34:21 |
11:28 |
|
| 9/20/2012 |
Run |
Ephraim random route |
Easy |
4.6 mi |
58:15 |
12:39 |
|
| 9/25/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 9/27/2012 |
Run |
Ephraim random route |
Easy |
5.0 mi |
1:03:07 |
12:38 |
|
| 10/2/2012 |
Run |
Ephraim random route |
Easy |
3.1 mi |
37:39 |
12:05 |
|
| 10/4/2012 |
Run |
Ephraim random route |
Easy |
5.0 mi |
1:03:35 |
12:42 |
|
| 10/9/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
36:39 |
12:13 |
|
| 10/11/2012 |
Run |
Ephraim random route |
Easy |
5.0 mi |
1:00:32 |
12:07 |
|
| 10/16/2012 |
Run |
Ephraim random route |
Easy |
3.1 mi |
36:27 |
11:41 |
|
| 10/25/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:18 |
11:40 |
|
| 10/30/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:09 |
11:56 |
|
| 11/2/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 11/6/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:38 |
11:26 |
|
| 11/7/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:45 |
11:51 |
|
| 11/13/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:56 |
11:54 |
|
| 11/14/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 11/20/2012 |
Run |
Scandia Rd |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 11/23/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:43 |
11:10 |
|
| 11/27/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:47 |
11:14 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:03 |
11:35 |
|
| 11/30/2012 |
Run |
Scandia Rd |
Easy |
3.0 mi |
33:07 |
11:01 |
|
| 12/4/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:46 |
11:33 |
|
| 12/7/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:45 |
11:13 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 12/17/2012 |
Run |
Around Sister Bay |
Easy |
3.2 mi |
36:59 |
11:43 |
|
| 12/19/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:38 |
11:29 |
|
| 12/22/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.5 mi |
42:20 |
12:06 |
|
| 12/25/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 12/27/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 1/2/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:29 |
12:08 |
|
| 1/5/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 1/8/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:02 |
11:19 |
|
| 1/12/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
43:47 |
13:29 |
|
| 1/27/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:49 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
37:10 |
12:12 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 2/9/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:00 |
12:00 |
|