Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/27/2011 Weights       20:00   4/20/2011 Weights           4/22/2011 Weights       15:00   5/9/2011 Weights           5/19/2011 Weights       15:00   5/26/2011 Weights       50:00   6/16/2011 Weights           6/21/2011 Weights       30:00   3/3/2012 Weights       30:00   11/19/2012 Weights       1:00   9/21/2013 Weights       1:00:00   9/26/2013 Weights           9/28/2013 Weights           10/3/2013 Weights           10/10/2013 Weights           10/12/2013 Weights           2/16/2012 BodyPump   Strength training   1:05:00   2/18/2012 BodyPump   Strength training   1:05:00   2/23/2012 BodyPump   Strength training       3/1/2012 BodyPump   Strength training       3/5/2012 BodyPump   Strength training       3/12/2012 BodyPump   Strength training       3/17/2012 BodyPump   Strength training       3/19/2012 BodyPump   Strength training       4/2/2012 BodyPump   Strength training       10/29/2012 BodyPump   Strength training       11/1/2012 BodyPump   Strength training       11/5/2012 BodyPump   Strength training       11/8/2012 BodyPump   Strength training       11/15/2012 BodyPump   Strength training       11/26/2012 BodyPump   Strength training       11/29/2012 BodyPump   Strength training       12/3/2012 BodyPump   Strength training       12/8/2012 BodyPump   Strength training       9/28/2013 BodyPump   Strength training       5/9/2011 Elliptical   Default 2.0 mi 30:00 15:00 3/27/2011 Run C25K wk 2 Dog easy run 1.9 mi 35:00 18:26 3/29/2011 Run C25K wk 2 Dog easy run 2.1 mi 35:00 16:50 3/31/2011 Run C25K wk 2 Dog easy run 2.1 mi 35:00 16:50 4/2/2011 Run C25K wk 3 Dog easy run 2.0 mi 34:00 17:00 4/4/2011 Run C25K wk 3 Dog easy run 2.0 mi 33:30 16:45 4/6/2011 Run Woodcrest/ Mill Rd 2 mile Dog easy run 2.1 mi 34:00 16:21 4/9/2011 Run C25K wk 4 Dog easy run 1.8 mi 31:00 17:14 4/11/2011 Run C25K wk 4 Dog easy run 1.5 mi 24:18 16:12 4/13/2011 Run Woodcrest/ Mill Rd 2 mile Dog easy run 2.1 mi 38:00 18:17 4/18/2011 Run C25K wk 5.1 Dog easy run 2.8 mi 44:30 16:11 4/20/2011 Run C25K wk 5.2 Dog easy run 2.0 mi 32:30 16:15 4/22/2011 Run C25K wk 5.3 Dog easy run 2.0 mi 32:00 16:00 4/24/2011 Run   Long 3.0 mi 50:37 16:40 4/26/2011 Run C25K wk 6.1 Dog easy run 2.0 mi 32:20 16:10 4/27/2011 Run C25K wk 6.2 Dog easy run 2.3 mi 36:30 15:53 4/29/2011 Run West Park Carmel IN Easy 2.6 mi 41:10 15:36 5/2/2011 Run Scandia ZZ Round the Block Long 3.0 mi 45:29 15:01 5/4/2011 Run Gibraltar Rd Easy 2.1 mi 35:16 16:39 5/7/2011 Run 5K in Peninsula park Race 3.2 mi 42:25 13:23 5/11/2011 Run With the kiddo Easy 1.8 mi 35:50 20:22 5/12/2011 Run C25K wk 8 Dog easy run 2.9 mi 47:03 16:31 5/15/2011 Run Scandia Plateau Round the Block Long 4.1 mi 1:00:04 14:46 5/18/2011 Run Scandia and Woodcrest Dog easy run 2.3 mi 35:16 15:29 5/19/2011 Run Gibraltar track Tempo 0.5 mi 6:47 13:51 5/19/2011 Run   Dog easy run 2.5 mi 42:01 16:45 5/19/2011 Run Gibraltar track Tempo 0.3 mi 3:28 13:22 5/21/2011 Run Peninsula Park Sunset Trail Long 4.6 mi 1:12:52 15:45 5/23/2011 Run Scandia ZZ Round the Block Easy 2.9 mi 45:28 15:54 5/25/2011 Run Treadmill Easy 2.1 mi 33:21 15:44 5/28/2011 Run Scandia Plateau Round the Block Long 5.1 mi 1:19:17 15:35 5/30/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 44:24 14:37 6/2/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 42:54 14:10 6/4/2011 Run Scandia Old Stage Woodcrest Long 6.0 mi 1:34:53 15:43 6/9/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 41:56 13:56 6/12/2011 Run to D&M house Long 7.3 mi 1:46:09 14:31 6/14/2011 Run Scandia ZZ Round the Block Easy 3.1 mi 41:51 13:44 6/16/2011 Run Treadmill Fartlek 2.3 mi 33:21 14:42 6/17/2011 Run Little Sister Easy 3.3 mi 47:50 14:44 6/19/2011 Run Peninsula Park Sunset Trail Long 5.6 mi 1:18:52 14:13 6/21/2011 Run Treadmill Fartlek 2.0 mi 27:34 13:48 6/22/2011 Run Scandia ZZ Round the Block Easy 3.1 mi 40:52 13:22 6/24/2011 Run Sister Bay 8 miler Long 8.1 mi 2:00:06 14:51 6/26/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 39:46 13:11 6/28/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 41:13 13:34 6/30/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 39:40 13:09 7/2/2011 Run Peninsula Park Sunset Trail Long 6.7 mi 1:39:09 14:52 7/4/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 42:46 14:07 7/7/2011 Run Gibraltar track Tempo 1.1 mi 11:22 10:50 7/9/2011 Run Sister Bay 8 miler Long 8.0 mi 1:57:12 14:36 7/12/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 41:46 13:50 7/14/2011 Run Gibraltar track Easy 0.8 mi 10:40 14:14 7/14/2011 Run Gibraltar track Tempo 1.0 mi 10:42 10:36 7/14/2011 Run Gibraltar track Fartlek 1.4 mi 23:03 16:08 7/16/2011 Run   Tempo 2.2 mi 29:46 13:40 7/19/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 41:26 13:41 7/22/2011 Run Gibraltar track Tempo 1.0 mi 10:49 10:57 7/22/2011 Run Gibraltar track Easy 1.2 mi 18:16 15:54 7/24/2011 Run Peninsula Park 9 miles Long 9.0 mi 2:16:26 15:10 7/26/2011 Run Scandia ZZ Round the Block Easy 3.0 mi 41:40 13:54 7/28/2011 Run Gibraltar track Fartlek 1.4 mi 23:38 16:54 7/28/2011 Run Gibraltar track Tempo 1.0 mi 10:34 10:29 7/30/2011 Run Scandia ZZ Round the Block Tempo 0.8 mi 11:04 14:23 7/30/2011 Run Scandia ZZ Round the Block Tempo 2.6 mi 36:29 14:19 8/2/2011 Run Scandia ZZ Round the Block Easy 3.1 mi 44:36 14:24