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September 2023
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21

Run/Walk 6.4 mi

22
23

Run/Walk 4.5 mi

24
25
26
27

Run/Walk 6.2 mi

Run: 17.1 mi

28

Run/Walk 6.3 mi

29

Strength 1:03:41.39

30

Run/Walk 4.5 mi

31

Run/Walk 6.2 mi

1

Strength 59:10.17

2
3

Easy w/Strides 3.3 mi

Run: 20.3 mi

Strength: 2:02:51.56

4

Race 5.3 mi

Walk 1.6 mi

Walk 0.5 mi

5

Strength 1:12:24.02

6

Run/Walk 1 mi

Interval 0.4 mi

Walk 0.4 mi

7
8
9
10

Run: 6.7 mi

Strength: 1:12:24.02

Walk: 2.5 mi

11
12
13

Walk 5.6 mi

Rowing 6.3 mi

Walk 0.2 mi

14

Walk 4.6 mi

15
16
17

Easy 5.3 mi

Rowing: 6.3 mi

Run: 5.3 mi

Walk: 10.4 mi

18

Easy 5 mi

19

Strength 43:36.82

20

Easy 5 mi

Walk 1.2 mi

21

Powerwalk 2.3 mi

Interval 0.4 mi

22

Tempo 4.5 mi

23
24

Powerwalk: 2.3 mi

Run: 14.9 mi

Strength: 43:36.82

Walk: 1.2 mi

25
26
27
28
29
30
1