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9/13/2012

6:58 AM

7 mi

47:26.04

6:47 mi

Health

172 bpm
178 bpm

Weather

67 F
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Notes

67F/63F dewpoint; supposed to be a steady-state run but the effort was probably too high for the warmish/humid conditions. Some muscle pain during mile 4 (behing right knee/calf) which disappeared afterwards.

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